auroraioanid
Joined July 2014
Posts
244
Following
17
Followers
37
Weight History

Start Weight
228.0 lb
Lost so far: 3.0 lb

Current Weight
225.0 lb
Performance: losing 1.0 lb a week

Goal Weight
199.0 lb
Still to go: 26.0 lb

auroraioanid's Weight History


auroraioanid's Latest Member Challenges

92
  walk time
status: Completed
ended: 08 Jun 15
view progress
 
  
28
  BREAK THE HABIT
status: Completed
ended: 23 Mar 15
view progress
 


Following

Online now HCB
last weighin: gaining 0.4 lb a week Up
 
Online now victoriaegypt
last weighin: losing 3.5 lb a week Down
smprowett
only visible to followers
 
Rckc
last weighin: losing 1.8 lb a week Down


auroraioanid's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

auroraioanid's Latest Posts

Carbquick
Thank you, Luvin Smile
posted 26 Jan 2017, 13:19
Carbquick
sorry, it does sound confusing. Wondering if anyone knows of a good recipe for a LC carbquick crust for a quiche. I know it can be done with almond flour, but that is expensive and I have carbquick in the pantry already.
posted 20 Nov 2016, 11:15
Carbquick
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
posted 20 Nov 2016, 11:03
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Weekends included?
Many thanks,
Aurora
posted 29 Sep 2016, 10:36
Dr. Eric Berg
Hello friends,
Just wondering if any one has any experience with dr. Eric Berg's protocol (types of body, etc.) He is the LC school of thought, but seems to bring some more elements to it. I am stuck for 2 weeks, doing what I know should work, 20 gr of carbs, high fat, protein, and my body does not move more than 1 lb down and then back up again. Nothing like the well know 5 lbs per week, in the first 2 weeks.
Please let me know of your experiences, and if you are familiar with dr. Berg's protocol and supplements (which are supposed to boost organ functions in the body)
posted 09 Mar 2016, 08:02
view all auroraioanid's posts

Other Related Links

Members

Atkins


auroraioanid's journal

25 December 2017

I was 224 for 2 days, but today for some reason it went up. I have to find a mantra to help me through the day today. Invited to Christmas dinner, with ...
on diet Atkins  

25 December 2017

I was 224 for 2 days, but today for some reason it went up. I have to find a mantra to help me through the day today. Invited to Christmas dinner, with ...
on diet Atkins  

auroraioanid's Recent Food & Exercise


auroraioanid's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

auroraioanid's Recent Activity

auroraioanid's Own Activity

auroraioanid recorded a Journal Entry and a Weight Entry at 225.0 lb.
auroraioanid recorded a Journal Entry and a Weight Entry at 225.0 lb.
auroraioanid is following 2426girl.
auroraioanid recorded a Journal Entry.

Following

2426girl supported emilydiaz83's Journal Entry.
emilydiaz83 recorded a Journal Entry.
smprowett commented on mamamc7's Journal Entry.

Atkins Recent Activity

owlfeathers recorded a Journal Entry.
cram0724 updated their Food Diary.
Bird Fancier supported puhpine's Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 184.4 lb.
old hag updated their Exercise Diary.
morefoodforme recorded a Weight Entry at 219.0 lb.
rvdp commented on their Journal Entry.
BigC1972 updated their Exercise Diary.