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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Chili

A low fat, full of vegetables chili.

Ingredients

Directions

  1. Dice sweet potatoes, zucchini and onion.
  2. Place all ingredients into a large pot and stir.
  3. Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.
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Nutrition summary:

There are 173 calories in 1 serving of Sweet Potato Chili.
Calorie break-down: 3% fat, 79% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 173
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 876mg 36%
Potassium 518mg  
Total Carbohydrate 34.54g 12%
  Dietary Fiber 9.4g 38%
  Sugars 6.47g  
Protein 7.96g  
 
Vitamin A 259% Vitamin C 28%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
Carbohydrates, 34.54g (79%) Fat, 0.52g (3%) Protein, 7.96g (18%)
* Based on a RDI of 2000 calories