Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A low fat, full of vegetables chili.
Ingredients
Directions
- Dice sweet potatoes, zucchini and onion.
- Place all ingredients into a large pot and stir.
- Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.
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Nutrition summary:
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There are 173 calories in 1 serving of Sweet Potato Chili. |
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Calorie break-down: 3% fat, 79% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 173
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| % Daily Values* |
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Total Fat
0.52g
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1% |
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Saturated Fat
0.118g
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1% |
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Polyunsaturated Fat
0.222g
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Monounsaturated Fat
0.072g
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Cholesterol
0mg
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0% |
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Sodium
876mg
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36% |
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Potassium
518mg
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Total Carbohydrate
34.54g
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12% |
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Dietary Fiber
9.4g
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38% |
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Sugars
6.47g
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Protein
7.96g
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| Vitamin A
259% |
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Vitamin C
28% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (3%)
Protein (18%)
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* Based on a RDI of 2000 calories
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