Joined May 2010
Weight History

Start Weight
170.0 lb
Lost so far: 16.0 lb

Current Weight
154.0 lb
Performance: losing 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 1.0 lb
Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

ieGod's Weight History


Online now Lantanelle
last weighin: gaining 0.3 lb a week Up
Online now olga_k7
last weighin: gaining 2.7 lb a week Up
last weighin: gaining 0.4 lb a week Up
last weighin: gaining 2.4 lb a week Up

ieGod's Latest Posts

Daily Calorie Target Seems High
Yeah FatSecret's targets are typically on the high side. I would trust that calculator you linked to first and not worry about the FatSecret number.

As an aside, 1kg per week is an aggressive target. I really really don't recommend you dive in on this. It won't be sustainable at ~1200 calories a day for very long. That's insanity for your height/weight. You will be moody, lethargic, angry, lack energy and all kinds of other things. I would aim for 1600 but I would ease into it, decreasing your intake from baseline of 2100 by 100-200 calories per week.

Good luck!
posted 16 Aug 2017, 17:28
FatSecret can we improve the food search, please?
So I've noticed on many many occasions that the search results for entering food into your diary sucks.

Let's use an example. I like smoked/cured salmon. I like a particular brand of smoked salmon. They sell it at my local costco.

It's called DOM Reserve Smoked Atlantic Salmon.

When I try searching for this exact term, this is what I see:

Nada. So naturally one might assume I need to add it to the database. If I click on "add new food" it takes me to the screen where I enter new info. Cool. Except that when I click on "Check for Duplicates" magically the item appears. Twice even.

If I follow these links I'm then able to add it to my diet calendar. This seems so messed up. If the items in question aren't 'shared' items, why do they appear in search at all? (They're not, by the way, they're shared publicly). Second, because they're shared, why is the search algorithm so broken that it works differently on different pages? Why would anyone want this?

FatSecret you guys are running a cool operation here let's tidy it up a little for a better user experience.

Ok that's my rant. Peace out.
posted 10 Aug 2017, 09:20
9 Common Lies About Intermittent Fasting
This post reads like a cosmo article. No need to complicate and add click bait, even if some of the points are valid.

Diablo's got it, as usual.

I do IF when cutting personally. Works great.
posted 09 Aug 2017, 14:14
Stop the Madness
Slow and steady. *thumbs up*
posted 09 Aug 2017, 14:11
Subsitutes for Soda Pop and other Sugary Beverges?
Diet sodas, coffee, sparkling water. Win win.
posted 28 Jul 2017, 19:21
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

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ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.


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