ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(17 Sep 14) 157.0 lb
Goal Weight:180.0 lb
following: ieGod's own diet
performance: gaining 0.3 lb a week

Alright so IF was too slow for me. I'm sticking to traditional bulk/cut cycles. The end goal: achieve an aesthetic body. Basically, I wanna look awesome.

The gym plan is a five day split. Cardio is kept to a minimum, maybe an hour once a week at low intensity (heart rate ~120bpm). This is to reduce any impact on muscle cannibalization, and also because cardio is really, really boring.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

jparlett
buddies only
 
Lunarios
last weighin: losing 14.0 lb a week Down
ZShengji
last weighin: losing 1.2 lb a week Down
 
Chris Uhle
last weighin: losing 0.5 lb a week Down



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Members


ieGod's journal

17 September 2014

Bulking season. \m/
on diet ieGod's own diet  

04 March 2014

Cutting season; 14 weeks of aesthetic progress incoming.
on diet ieGod's own diet  losing 1.0 lb a week

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.

ieGod's Buddies

jparlett and kaysilke are now buddies.

Other Member Diet Recent Activity

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Izharuddin recorded a Weigh In at 168.0 lb.
ChrisComedy supported ClassicRocker's Journal Entry.
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kls53 updated their Food Diary.