Start Weight:(11 May 10) 170.0 lb
Current Weight:(09 Jan 17) 170.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: gaining 0.4 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History

ieGod's Buddies

last weighin: gaining 3.1 lb a week Up
last weighin: gaining 5.3 lb a week Up
last weighin: losing 12.6 lb a week Down
last weighin: losing 0.8 lb a week Down

ieGod's Latest Posts

Being Sick
Always count your calories. To speed up recovery you definitely want to increase your vitamin and fluid intake. Also protein!

I would say target a maitnenace level to help your body fuel its processes. And make sure to get lots of rest.
posted 13 Jan 2017, 13:41
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist.

There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're an untrained novice at the gym.

And for the record, muscle is hard to put on. Really. Really. Hard.

Are you tracking your macros accurately? If your *primary* goal is weight loss, I would urge you to focus on this first through a balanced, targeted nutritional program. You can hit the gym too, and this will be great for your muscular adaptation, energy levels and heart health. Just don't expect to put on tons of muscle.

Once you've hit a comfortable weight level then you can focus on adding quality mass.
posted 13 Jan 2017, 13:36
Massage burns Calories too!
Huh. How do you know you burned that much? Heart rate monitor?
posted 13 Jan 2017, 13:32
Wine and weight loss
Short answer: drop the wine.

Long answer: A 5oz glass has about 120 calories, so you're adding 240 per day. That's 240 that you're taking away from real nutrient sources. IF you can hit your caloric targets minus 240 calories, then hey, have those two glasses and don't think twice.

But if the two glasses put you over your targets, you should just stick to water.
posted 30 Nov 2016, 12:21
Forum Improvements
You need actual professional help. I hope you can find it. Be well.
posted 09 Sep 2016, 14:22
view all ieGod's posts

Other Related Links


ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod replied to CammieCo's post - Being Sick.
ieGod replied to SlimmingSarah1905's post - Weight Loss and Resistance Training!.

ieGod's Buddies

jwill77nc2 updated their Food Diary.

Other Member Diet Recent Activity

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