Start Weight:(11 May 10) 170.0 lb
Current Weight:(09 Apr 15) 159.0 lb
Goal Weight:180.0 lb
following: ieGod's own diet
performance: losing 0.8 lb a week

Alright so IF was too slow for me. I'm sticking to traditional bulk/cut cycles. The end goal: achieve an aesthetic body. Basically, I wanna look awesome.

The gym plan is a five day split. Cardio is kept to a minimum, maybe an hour once a week at low intensity (heart rate ~120bpm). This is to reduce any impact on muscle cannibalization, and also because cardio is really, really boring.

FatSecret member since: 11 May 10

ieGod's Weight History

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Chris Uhle
last weighin: losing 1.6 lb a week Down
last weighin: losing 14.0 lb a week Down
last weighin: losing 1.2 lb a week Down

ieGod's Latest Posts

Sounds fine to me. As long as you're getting the rest of your macros in for the day you should be good.
posted 21 Apr 2015, 14:04
Also if you're trying to put on some muscle I wouldn't recommend low carb, you'll slow your progress.
posted 19 Apr 2015, 18:35
Upset my daughter trying to talk to her about her recent weight gain.
Unfortunately change has to come from within her. You can poke, chide, encourage, judge, not-judge but until she decides for herself, it's not going to happen.

And for the record I don't think she burst into tears because you said what you said, but rather that you just vocalized what she already knows.

You could try and find things that expose her or might trigger a change, but you can never do it directly.
posted 15 Apr 2015, 13:44
Proof HSK is the most accurate custom algorithm in the world for weight loss-
You make it sound like the estimates other sites give are completely useless. They're estimates, and it's easy to adjust for your target depending which way the scale is moving.

Also your site looks really unpolished and unprofessional - kind of like a 90s infomercial slapped into a 2015 website.

I'm giving you honest feedback here, you should hire a good designer to clean it up, and maybe make it easier to see how your selling point works.
posted 15 Apr 2015, 13:41
Do you lift weights
I only lift. My cardio consists of walking between equipment. 5 day split.
posted 07 Apr 2015, 09:39
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24 February 2015

And back to cutting. Didn't make the 180 mark this time. Let's see what the winter bulk produced.
on diet ieGod's own diet  losing 0.2 lb a week

17 September 2014

Bulking season. \m/
on diet ieGod's own diet  

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