ieGod
Joined May 2010
Posts
118
Following
82
Followers
40
Weight History

Start Weight
170.0 lb
Lost so far: 12.0 lb

Current Weight
158.0 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 3.0 lb
Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

ieGod's Weight History


Following

rosio19
last weighin: losing 7.0 lb a week Down
 
momma6224
last weighin: losing 0.6 lb a week Down
mirianctes
last weighin: losing 5.4 lb a week Down
 
Diablo360x
last weighin: losing 0.7 lb a week Down



ieGod's Latest Posts

NO GREENS FOR ME DIET... BEST DIET EVER doctors ORDERS...
You sure you should be happy that your body isn't at normal operating levels? Best of luck with whatever condition you're dealing with.
posted 18 Jul 2018, 10:03
Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary
There is a net carbs view you can display, I hope you're aware. The calculator is rather simple (and correct) in that total carbs simply adds up all carbs (including fibre).

Net shows the total minus fibre.

https://i.imgur.com/HdJmyMu.png

https://i.imgur.com/LwBl8To.png

Likely the Atkins bar is only showing you the net carbs and claiming it's the same as total carbs (which isn't true, btw).
posted 18 Jul 2018, 10:01
Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary
If net carbs is really 2, then you should enter 11 under fibre and the rest under sugar or other. It should tally up net properly this way.
posted 17 Jul 2018, 11:28
Amount of calories and exercise to lose weight
Afurakani wrote:
[quote=Diablo360x][quote=Afurakani]
You are too stupid to use science.


Your writing is incredibly simplistic which leads me to believe you actually have no idea what the science is saying, even in the articles you linked.

Here's a more relevant study for your point #3 related to meal frequency.

https://europepmc.org/abstract/med/2387273

TLDR: No difference.

Still not convinced? How about an article that took a look at over 30 scientific publications on the matter.

https://examine.com/nutrition/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high/

Science isn't cherry picking one study and extrapolating a single idea that supports your agenda.
posted 11 Jul 2018, 14:29
Carbs yay or nay
No. A recent study of a Bolivian tribe studied their heart health. Their diet is carb heavy, low-fat, and low-protein. The results are that they have the best cardiovascular health ever studied, likely due to appropriate calorie consumption and sufficient exercise.

https://www.telegraph.co.uk/news/2017/03/18/south-american-tribe-found-have-healthiest-hearts-ever-studied/

So no, you don't have to cut carbs at all. Keto, atkins, etc., are approaches to dieting that *can* work, but aren't guaranteed.

Eat less, move more. It's simple. Don't overthink it.
posted 05 Jul 2018, 15:30
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ieGod replied to BabzMidknight's post - NO GREENS FOR ME DIET... BEST DIET EVER doctors ORDERS....
ieGod replied to sooney50's post - Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary.

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