|Start Weight:||(11 May 10) 170.0 lb|
|Current Weight:||(02 Dec 13) 161.0 lb|
|Goal Weight:||170.0 lb|
following: ieGod's own diet
performance: gaining 2.3 lb a week
Alright so IF was too slow for me. I'm sticking to traditional bulk/cut cycles. The end goal: achieve an aesthetic body. Basically, I wanna look awesome.
The gym plan is a five day split. Cardio is kept to a minimum, maybe an hour once a week at low intensity (heart rate ~120bpm). This is to reduce any impact on muscle cannibalization, and also because cardio is really, really boring.