ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(24 Jul 14) 155.0 lb
Goal Weight:150.0 lb
following: ieGod's own diet
performance: gaining 0.1 lb a week

Alright so IF was too slow for me. I'm sticking to traditional bulk/cut cycles. The end goal: achieve an aesthetic body. Basically, I wanna look awesome.

The gym plan is a five day split. Cardio is kept to a minimum, maybe an hour once a week at low intensity (heart rate ~120bpm). This is to reduce any impact on muscle cannibalization, and also because cardio is really, really boring.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

Online now jparlett
buddies only
 
ZShengji
last weighin: losing 1.2 lb a week Down
Chris Uhle
last weighin: losing 0.5 lb a week Down
 
MisterPhoton
buddies only
ieGod has 4 buddies



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ieGod's journal

04 March 2014

Cutting season; 14 weeks of aesthetic progress incoming.
on diet ieGod's own diet  losing 1.0 lb a week

25 February 2014

Maintaining weight. Should have increased though. Kinda peeved. Need to eat more.
on diet ieGod's own diet  steady weight

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.

ieGod's Buddies

jparlett supported asam1033's Journal Entry.

Other Member Diet Recent Activity

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NikkiJP supported purtdawg's Weigh In.
ammittai supported Gnewfry's Journal Entry.
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MDSkyPilot updated their Exercise Diary.
Absynthia and Madhouse Mary are now buddies.
fatnomore2012 started a new challenge topic - Introduction.
Socolova supported TstromVA's Weigh In.