ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(24 Jul 14) 155.0 lb
Goal Weight:150.0 lb
following: ieGod's own diet
performance: gaining 0.1 lb a week

Alright so IF was too slow for me. I'm sticking to traditional bulk/cut cycles. The end goal: achieve an aesthetic body. Basically, I wanna look awesome.

The gym plan is a five day split. Cardio is kept to a minimum, maybe an hour once a week at low intensity (heart rate ~120bpm). This is to reduce any impact on muscle cannibalization, and also because cardio is really, really boring.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

jparlett
buddies only
 
Lunarios
last weighin: losing 1.7 lb a week Down
ZShengji
last weighin: losing 1.2 lb a week Down
 
Chris Uhle
last weighin: losing 0.5 lb a week Down



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ieGod's journal

04 March 2014

Cutting season; 14 weeks of aesthetic progress incoming.
on diet ieGod's own diet  losing 1.0 lb a week

25 February 2014

Maintaining weight. Should have increased though. Kinda peeved. Need to eat more.
on diet ieGod's own diet  steady weight

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.

ieGod's Buddies

jparlett and elyonnamone are now buddies.
Lunarios replied to Heather 911's post - Should you weigh yourself when you are going to the gym 3 times a week.

Other Member Diet Recent Activity

Draglist commented on millieska's Journal Entry.
fludderbye replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
dreamcatcher10 commented on Deb_N's Journal Entry.
northernmusician and Sharebearz are now buddies.
3stonedown updated their Food Diary.
path doctor updated their Exercise Diary.
Callipyg recorded a Journal Entry and a Weigh In at 172.0 lb.
blueiris717 recorded a Weigh In at 254.0 lb.