Start Weight:(11 May 10) 170.0 lb
Current Weight:(14 May 15) 157.0 lb
Goal Weight:180.0 lb
following: ieGod's own diet
performance: losing 0.9 lb a week

Alright so IF was too slow for me. I'm sticking to traditional bulk/cut cycles. The end goal: achieve an aesthetic body. Basically, I wanna look awesome.

The gym plan is a five day split. Cardio is kept to a minimum, maybe an hour once a week at low intensity (heart rate ~120bpm). This is to reduce any impact on muscle cannibalization, and also because cardio is really, really boring.

FatSecret member since: 11 May 10

ieGod's Weight History

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buddies only
Chris Uhle
last weighin: losing 2.6 lb a week Down
last weighin: losing 14.0 lb a week Down
last weighin: losing 1.2 lb a week Down

ieGod's Latest Posts

Eh. Alcohol is a fact of life. And it's pretty awesome.
posted 06 May 2015, 10:58
Restaurants Without Nutritional Information
Broken down by ingredients is a good start, estimate your portion size, then add in a good tablespoon or two each for oil, sauces, sugar, etc. that you can't see on the plate but are definitely there.
posted 06 May 2015, 10:55
protein for the elderly

There's a section about general protein intake which discusses that 0.8g/kg bodyweight is probably not enough for the elderly.
posted 06 May 2015, 10:53
Do you lift weights
ebivr wrote:

Just shows, lifting beats cardio for weight loss.

The best thing for weight loss is caloric deficit. End of story.

The best thing for body composition is up for debate, and depends entirely on your goals.

posted 06 May 2015, 10:41
Glaun wrote:
Body building web sites are full of envy filled, catty posters who mock others who ask questions. OK to read but a downer to chat, unlike this forum. Others in this forum have noted this and have commented. is more than just their forum. Their articles and extensive video collection of instructions on how to perform exercises is unrivaled.

I'd also like to add in that when calculating your daily calorie expenditure that you err on the side of caution and go with a completely sedentary value, because to be honest I think most people overestimate their own activity levels. Use it as a guide and go from there.
posted 06 May 2015, 10:34
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ieGod's journal

24 February 2015

And back to cutting. Didn't make the 180 mark this time. Let's see what the winter bulk produced.
on diet ieGod's own diet  losing 0.2 lb a week

17 September 2014

Bulking season. \m/
on diet ieGod's own diet  

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