Start Weight:(11 May 10) 170.0 lb
Current Weight:(20 Aug 15) 156.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: losing 0.7 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History

ieGod's Buddies

on diet I Work out!
last weighin: losing 2.0 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: losing 1.5 lb a week Down
buddies only

ieGod's Latest Posts

Wellbeing. New actualities about ice.
Spam/scam. We need some modding up in here.
posted 27 Aug 2015, 09:36
New exercises
What are your goals?
posted 26 Aug 2015, 10:07
wholefoodnut wrote:
Always check with your doc before starting an exercise program. For me it was a two doc ultimatum

Honestly this is the best advice. Back issues are pretty serious. I'd check with a professional above all else.
posted 19 Aug 2015, 13:42
stuck at same weight
catlover630 wrote:
Is it muscle gain due to working out? (but so fast?)

It's not muscle gain. Muscle is hard to put on. You need to eat at a surplus to do it, too. Water weight or... you're not tracking as accurately as you think you are.
posted 19 Aug 2015, 09:59
Dieting and Dating
If you find you can't control yourself, why not avoid going out to eat altogether? Prepare food at home and find non-food related dates to go on.
posted 18 Aug 2015, 09:32
view all ieGod's posts

Other Related Links


ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod commented on Chef Karen's Journal Entry.
ieGod commented on mickfan1's Journal Entry.
ieGod replied to Nicolewells's post - Wellbeing. New actualities about ice. .
ieGod replied to Nikkiroxs1's post - New exercises .

ieGod's Buddies

jparlett and bwangel are now buddies.
rosieg82 recorded a Weigh In at 191.6 lb.
Yolanda9179 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

AGANET recorded a Weigh In at 171.7 lb.
LexaAngel updated their Food Diary.
newdowilli recorded a Weigh In at 214.5 lb.
anibat49 and JockoT are now buddies.
AmandaP126 supported xbaconator9000x's Weigh In.
Vovilla recorded a Weigh In at 174.6 lb.
UltraAmbiguousID commented on monikasinha342's Weigh In.
benflynn recorded a Weigh In at 191.8 lb.