ieGod
Joined May 2010
Posts
108
Following
47
Followers
31
Weight History

Start Weight
170.0 lb
Lost so far: 13.0 lb

Current Weight
157.0 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 2.0 lb
Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

ieGod's Weight History


Following

jwill77nc2
last weighin: losing 1.9 lb a week Down
 
PlanoMike
last weighin: steady Steady
Panigale1199
last weighin: gaining 0.6 lb a week Up
 
valkyriatheviking
last weighin: gaining 1.4 lb a week Up



ieGod's Latest Posts

Midnight munchies
Jean Mc wrote:
I say, don't fight it - plan it.

If you feel you are unable to stop eating at night - plan your day around it.

Work out what calories you eat at night and subtract that from your daily intake then snack away.

I'd put money on you deciding after a while that it's not worth the extra calories and managing to stop the snacking.


I like this advice. A lot. It's sensible. If you can skip breakfast, do it, because night-time is always harder to resist eating and you can easily shift your calorie allotment there from the morning.
posted 18 May 2017, 15:19
protein
Euro_trash wrote:
lentils are a great source of protein as well.

...

Just remember that the human body can only assimilate 9-10 grams or protein per hour. So mega dosing with protein powders is a waste of money.


Two things to note about this.

#1. Lentils are an incomplete source of protein. Pair them up with a grain for a full profile.

#2. I have to dispel the bro science about protein intake limits: https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/

Every bit of protein you consume, be it 1g or 100g in a meal will be eventually digested and available for muscle protein synthesis.
posted 09 May 2017, 10:10
Low Carb Diets - Do they work for everyone?
You need a calorie deficit, regarldess of your diet choice. Keto might help you achieve that. It might not.

If you're gaining weight you need to scale back your intake or increase your exercise (or both!).
posted 24 Apr 2017, 14:41
Macros
What am I missing here. The top of any particular day shows your macro breakdown, and so does the monthly view.
posted 23 Mar 2017, 08:07
Estimated Calories
Your height and age would be nice to know. You need to eat a caloric surplus, but knowing what your total intake should be requires a baseline.

posted 23 Mar 2017, 08:06
view all ieGod's posts

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Members


ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise


ieGod's Recent Activity

ieGod's Own Activity

ieGod replied to NadQad's post - Midnight munchies.
ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.

Following

PlanoMike is following Tony OK.
Svzharikova recorded a Weight Entry at 131.2 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 165.2 lb.
valkyriatheviking recorded a Journal Entry and a Weight Entry at 157.9 lb.

Other Member Diet Recent Activity

OweirdO recorded a Weight Entry at 239.8 lb.
mariaistomina recorded a Weight Entry at 157.6 lb.
1402886 recorded a Weight Entry at 130.0 lb.
odyseus10 recorded a Weight Entry at 212.0 lb.
AllieLittles recorded a Weight Entry at 124.2 lb.
princedhindsa recorded a Weight Entry at 167.6 lb.
vdspedden updated their Exercise Diary.
Angel_doll recorded a Weight Entry at 144.4 lb.