ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(16 Feb 17) 163.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: losing 0.6 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

XshapeshiftX
buddies only
 
Svzharikova
last weighin: gaining 9.3 lb a week Up
Panigale1199
last weighin: losing 9.1 lb a week Down
 
jwill77nc2
last weighin: losing 5.6 lb a week Down



ieGod's Latest Posts

How to figure out a serving size for a recipe
LostSun wrote:
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6.

Unless it is something small that naturally settles and packs together, volume measurements are inconsistent, and small inconsistencies really add up.


Ingredient variability will introduce density differences. 1g of butter vs 1g of celery have completely different calories and macros. Weighing the pan pre/post isn't enough, you need to weigh the individual ingredients.

Edit: Of course it all depends how pedantic you want to be. When I'm in serious mode, I go to the gram.
posted 16 Feb 2017, 07:45
meat and egg fast?
tjkoz wrote:
I've not eaten off plan, and this week, I've gone up a couple pounds


Sounds like your plan needs adjustment. Remember that the key to losing is that you need to consume less calories than you intake. if you think that a change in diet will help that, go for it, but without adjusting the total calories you're taking in it won't matter if you're doing a regular diet, keto, or low fat.

Lynnybird wrote:
Does anyone know if splenda causes you to gain weight??


It's a low-calorie sweetener. On its own, it cannot cause any substantial weight gain. At 5cals per pack it's pretty much negligible.
posted 16 Feb 2017, 07:41
Keto eating
I've done it before. It's... ok. Doesn't suit my present needs. Depends entirely on your goals. If it's working for you that's really good!

There's a pretty active keto subreddit as well as one dedicated to exercise/lifting weights that's keto centric.

http://reddit.com/r/keto
http://reddit.com/r/ketogains

Good luck!
posted 01 Feb 2017, 11:35
Candy Crave
Imagine working at Cadbury and trying to diet. I'd fail. I'd fail so hard.

You can do it.
posted 01 Feb 2017, 10:10
My Recipe book
Seconded on Ingria's suggestion. I measure everything and add it by mass, not volume. Gram precision trumps everything.
posted 01 Feb 2017, 10:09
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod replied to jblair1's post - How to figure out a serving size for a recipe.
ieGod replied to tjkoz's post - meat and egg fast?.
ieGod recorded a Weight Entry at 163.0 lb.
ieGod updated their Food Diary.

ieGod's Buddies

Panigale1199 commented on glen's Journal Entry.
Svzharikova recorded a Journal Entry and a Weight Entry at 135.4 lb.

Other Member Diet Recent Activity

rt65668 recorded a Weight Entry at 242.0 lb.
к@тerina recorded a Journal Entry.
PShearing updated their Food Diary.
pspandya recorded a Weight Entry at 187.4 lb.
Darlene Howatson updated their Exercise Diary.
BPaula47 updated their Food Diary.
AmyBeth913 updated their Food Diary.
ehead supported minitata's Journal Entry.