Start Weight:(11 May 10) 170.0 lb
Current Weight:(09 Jun 16) 158.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: gaining 0.0 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History

ieGod's Buddies

last weighin: losing 16.8 lb a week Down
Rania Dridi
last weighin: losing 1.1 lb a week Down
last weighin: gaining 0.6 lb a week Up
last weighin: gaining 0.7 lb a week Up

ieGod's Latest Posts

The Truth About Avocados
"Dietary fat doesn't make people fat."

Caloric surplus makes people fat the likes of which dietary fat is a major contributing problem. In addition, dietary fat is more likely to be stored as fat in caloric surplus.

With that said, there is a minimal safe level of dietary fat that our body requires. If you can hit your caloric targets with the proper ratios for fat, then you're good. In particular, avocados are among the perfect healthy fat for this.

But that doesn't mean eat as many as you want. For many people, one avocado represents 50% of their entire daily fat requirement. Don't go nuts.
posted 15 Jul 2016, 14:50
Belly fat over 50
Your body decides where to store fat, and sadly, where to remove fat. There is no specific exercise or diet you can use to target fat areas. The only thing to do is caloric deficit over a long enough period of time. Just keep at it, you'll get there!
posted 05 Jul 2016, 08:55
Always go for a large protein serving in your meals. Steak, chicken, pork, turkey, fish, eggs, greek yogurt, cottage cheese. Make these staples and you'll get plenty of protein in your diet.
posted 29 Jun 2016, 09:09
alchohol and diet
You don't have to quit cold turkey right away, you could look at tapering off or switching alcohol types. Are you into liquors? A straight up shot (1oz) of most spirits (tequila, whiskey, scotch, rye, bourbon, vodka, gin) is in the ballpark 70-80 calorie range. That's 1/3rd the typical 210 mark for a can of beer.

So if you can replace a beer with a whiskey-soda you'll find you can still enjoy drinking for a much reduced caloric hit.

Some useful info here:
posted 16 Jun 2016, 15:51
How to curb late night eating?
If you have trouble with restraint then just don't keep junk in the house. Make the only food available ones that need time to prep/cook. You're less likely to do that late at night.
posted 27 May 2016, 06:54
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod replied to Bookie7's post - The Truth About Avocados.
ieGod updated their Food Diary.

ieGod's Buddies

Kppgreen recorded a Weigh In at 152.8 lb.
SunnieDillard updated their Food Diary.
Panigale1199 commented on philmck's Journal Entry.
Svzharikova recorded a Weigh In at 123.9 lb.

Other Member Diet Recent Activity

mskestrela commented on warrenwinter's Journal Entry.
ollieollieoxenfreeee replied to their post - UPPING THE METABOLISM.
Ivy_Moon1992 recorded a Weigh In at 140.0 lb.
gwmATL joined group 50's with 25-50 lbs to Lose.
Dave Naylor recorded a Weigh In at 192.0 lb.
islandmoma updated their Food Diary.
SjF60 supported firmbeliever's Weigh In.
ChicaLean commented on april761's Journal Entry.