Start Weight:(11 May 10) 170.0 lb
Current Weight:(09 Jun 16) 158.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: gaining 0.0 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History

ieGod's Buddies

Online now Panigale1199
last weighin: gaining 0.7 lb a week Up
Online now SunnieDillard
last weighin: losing 3.6 lb a week Down
last weighin: gaining 3.9 lb a week Up
last weighin: gaining 14.0 lb a week Up

ieGod's Latest Posts

Always go for a large protein serving in your meals. Steak, chicken, pork, turkey, fish, eggs, greek yogurt, cottage cheese. Make these staples and you'll get plenty of protein in your diet.
posted 29 Jun 2016, 09:09
alchohol and diet
You don't have to quit cold turkey right away, you could look at tapering off or switching alcohol types. Are you into liquors? A straight up shot (1oz) of most spirits (tequila, whiskey, scotch, rye, bourbon, vodka, gin) is in the ballpark 70-80 calorie range. That's 1/3rd the typical 210 mark for a can of beer.

So if you can replace a beer with a whiskey-soda you'll find you can still enjoy drinking for a much reduced caloric hit.

Some useful info here:
posted 16 Jun 2016, 15:51
How to curb late night eating?
If you have trouble with restraint then just don't keep junk in the house. Make the only food available ones that need time to prep/cook. You're less likely to do that late at night.
posted 27 May 2016, 06:54
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you're at a consistent deficit, you will lose weight, no matter when you eat.
posted 26 May 2016, 12:50
sodium and calories
The cals are important to get a handle on because ultimately that is the mechanism that allows you to shed the weight. LCHF is just one way to manage the caloric balance but you can easily eat over your requirements for the day on any diet and you will gain weight.

As for sodium, be sure to balance it with lots of dietary potassium and water.
posted 26 May 2016, 12:45
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod replied to tldennis79's post - Protein.
ieGod updated their Food Diary.
ieGod updated their Food Diary.

ieGod's Buddies

Panigale1199 commented on chadlius88's Journal Entry.
SunnieDillard updated their Food Diary.
rosieg82 recorded a Weigh In at 150.6 lb.
Kppgreen recorded a Journal Entry.

Other Member Diet Recent Activity

derdog101 updated their Food Diary.
FitInspireBabe joined group 30's with 100+ lbs to Lose.
Steven Lloyd updated their Food Diary.
amwalker8786 recorded a Weigh In at 183.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
trackin64 commented on 8hunter6's Journal Entry.
kmg1123 recorded a Weigh In at 238.3 lb.
Josh Rael supported erink78's Journal Entry.