ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(20 Aug 15) 156.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: losing 0.7 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

Magic Mitch
last weighin: losing 0.9 lb a week Down
 
ckworksalot
last weighin: losing 1.3 lb a week Down
mahjohn
last weighin: losing 1.5 lb a week Down
 
Yolanda9179
on diet I Work out!
last weighin: losing 0.4 lb a week Down



ieGod's Latest Posts

I am a couch potatoe
Move more. Eat less.

Simples.

https://www.youtube.com/watch?v=vuIlsN32WaE
posted 11 Feb 2016, 11:00
How Often Do you weigh yourself?
Once a week. Maybe.
posted 11 Feb 2016, 10:59
Penis size
I LOST 70 POUNDS AND GAINED 2 INCHES WITH THIS ONE WEIRD TRICK
posted 10 Feb 2016, 13:52
Number of Calories Recommended Correct
Stick with the sedentary (or lowest activity level) and use that as your baseline, then adjust from there. RDI calculators are meant to be guides only anyway.
posted 10 Feb 2016, 13:50
Quick Calories
If you don't care about the macronutrient profile of your food (in my opinion you should) then you can literally take any individual item and just scale it to the number of calories you need.

When you enter the food you specify an amount and it will give you the total calories, so then it's just a matter of scaling.

qty/(calories) = new qty/(target calories)

So for the quantity required you simply enter (target calories)*qty / (calories) and voila, you have added your desired number of calories. You can literally do this for any entry in the database.

Let's take an example. Here I have selected some greek yogurt. 1 serving of 3/4cup yields 120 calories.



Let's say I simply wanted to enter 400 calories. Then I multiply 1*400 and divide it by 120. The result is 3.333. If I enter this value in the quantity, you'll see that the total calories for this entry now jumps to 400.



Hope this helps!
posted 09 Feb 2016, 16:00
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod replied to Gossips City's post - I am a couch potatoe.
ieGod replied to gismusicelle's post - How Often Do you weigh yourself?.
ieGod replied to rambler747's post - Penis size.
ieGod replied to judyinfl's post - Number of Calories Recommended Correct.

ieGod's Buddies

jparlett and glinde are now buddies.
mahjohn replied to Gossips City's post - Wondering if Diet Pills are Dangerous for your Health?.
Yolanda9179 commented on XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gstal005 supported is4fun's Journal Entry.