ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(20 Aug 15) 156.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: losing 0.7 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

Online now mahjohn
last weighin: losing 0.3 lb a week Down
 
Skyelaps
last weighin: losing 0.2 lb a week Down
Kppgreen
last weighin: gaining 2.6 lb a week Up
 
SunnieDillard
last weighin: gaining 0.8 lb a week Up



ieGod's Latest Posts

How to curb late night eating?
If you have trouble with restraint then just don't keep junk in the house. Make the only food available ones that need time to prep/cook. You're less likely to do that late at night.
posted 27 May 2016, 06:54
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you're at a consistent deficit, you will lose weight, no matter when you eat.
posted 26 May 2016, 12:50
sodium and calories
The cals are important to get a handle on because ultimately that is the mechanism that allows you to shed the weight. LCHF is just one way to manage the caloric balance but you can easily eat over your requirements for the day on any diet and you will gain weight.

As for sodium, be sure to balance it with lots of dietary potassium and water.
posted 26 May 2016, 12:45
Does anyone on here count Macros
Macro counting is more important than colorie counting for me, the latter of which is simply a byproduct of macro partitioning.

Anyway, what kind of recipes are you looking for? I've used www.eatthismuch.com before for some great ideas. Lets you set macro requirements and the number (and types) of meals and bam, generates menus with recipes for you that you can randomize. Pretty damn neat.
posted 12 May 2016, 23:45
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
knuckles the mgtow monk wrote:
Dude, shut up.


That escalated quickly.
posted 12 May 2016, 23:44
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod replied to barney1975's post - How to curb late night eating? .
ieGod updated their Food Diary.
ieGod replied to troymorel's post - A new way to lose weight. .
ieGod replied to carbiek's post - sodium and calories.

ieGod's Buddies

mahjohn commented on Kppgreen's Journal Entry.
Skyelaps supported their Journal Entry.

Other Member Diet Recent Activity

rowingfool recorded a Weigh In at 400.0 lb.
warrenwinter commented on NavymomT's Journal Entry.
wakamiya supported Edith Said's Weigh In.
javito gil recorded a Weigh In at 180.6 lb.
debrafrederick supported Mom2Boxers's Journal Entry.
zoomcroom updated their Exercise Diary.
Sugar Waffle supported radon901's Journal Entry.
Blaze013 updated their Exercise Diary.