Start Weight:(11 May 10) 170.0 lb
Current Weight:(20 Aug 15) 156.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: losing 0.7 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History

ieGod's Buddies

last weighin: losing 1.0 lb a week Down
Magic Mitch
last weighin: losing 0.9 lb a week Down
last weighin: gaining 2.0 lb a week Up
on diet I Work out!
last weighin: losing 0.4 lb a week Down

ieGod's Latest Posts

Exercise burn
Calorie burning counts for things like that are nearly impossible to calculate. I honestly wouldn't even bother. It will likely give you a false sense of what you're burning.
posted 01 Feb 2016, 13:57
Egg White or Whey Protein Powder
Unless cooked you won't be getting the most bioavailability from that protein in the egg white. Stick with the whey protein powder on this one.
posted 08 Jan 2016, 16:31
Desk work / Long hours
Lunch workout. If you've got a gym near you it's a no brainer. You can definitely get in an intense session in a short period of time, then eat a meal at your desk.
posted 01 Dec 2015, 13:39
Diet Break
Barney45 wrote:
into starvation mode (adaptive thermogenesis.) To counteract that diet breaks should be taken every 10-12 weeks and you calorie intake should match calories burned.

Starvation mode is a myth. You're not in stravation mode. That's not what adaptive thermogenesis is, and you won't get it for eating under TDEE for only 18 days.

Here's a good reference.

I know you say you're counting to the gram which is fine and if you're honest with the caloric totals being entered that's good too. Where you're mistaken is on your initial TDEE assessment. That is, your baseline is way lower than you originally estimated.

When using an online calculator, keep in mind that you're going to be getting an average and not necessarily what is required by your specific body. Additionally, most people overestimate their activity level, which is why you should definitely enter completely sedentary and go from there.
posted 19 Nov 2015, 13:26
Diet Break
You almost certainly don't have that unless you've been diagnosed. How are you counting your calories? Are you actually being honest here? What's your daily TDEE and how did you calculate it?
posted 17 Nov 2015, 14:44
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod and Magic Mitch are now buddies.
ieGod updated their Food Diary.
ieGod replied to greatgrandmax2's post - Exercise burn.

ieGod's Buddies

jparlett and RinLune are now buddies.
Magic Mitch updated their Exercise Diary.
mahjohn commented on Jozette99's Journal Entry.
Panigale1199 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

megum852 recorded a Weigh In at 170.6 lb.
Shirleypo recorded a Weigh In at 159.2 lb.
Tjcruz recorded a Weigh In at 170.5 lb.
Beverly J recorded a Weigh In at 192.8 lb.
mostfalejri and Miniangedu38 are now buddies.
RkTkFx supported susan4animals's Weigh In.
kclab commented on philmck's Journal Entry.
oks recorded a Weigh In at 188.8 lb.