Start Weight:(11 May 10) 170.0 lb
Current Weight:(09 Jun 16) 158.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: gaining 0.0 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History

ieGod's Buddies

Online now Svzharikova
last weighin: gaining 1.5 lb a week Up
last weighin: losing 7.0 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: losing 1.2 lb a week Down

ieGod's Latest Posts

Forum Improvements
You need actual professional help. I hope you can find it. Be well.
posted 09 Sep 2016, 14:22
Forum Improvements
Considering I've been a member since 2010. Yeah.
posted 09 Sep 2016, 14:17
salad dressing
Moisture rich fruits and veggies definitely help make a no-dressing salad tastier. Try grilling/baking some veggies without oils and toss 'em in.
posted 09 Sep 2016, 13:51
Forum Improvements
I know it's probably not high on the development list but the forum structure could use a serious revamp.

Things like collapsing threads, ignoring users, etc. would be amazing.

Yes. I'm talking about gator.

posted 09 Sep 2016, 13:47
The Truth About Avocados
"Dietary fat doesn't make people fat."

Caloric surplus makes people fat the likes of which dietary fat is a major contributing problem. In addition, dietary fat is more likely to be stored as fat in caloric surplus.

With that said, there is a minimal safe level of dietary fat that our body requires. If you can hit your caloric targets with the proper ratios for fat, then you're good. In particular, avocados are among the perfect healthy fat for this.

But that doesn't mean eat as many as you want. For many people, one avocado represents 50% of their entire daily fat requirement. Don't go nuts.
posted 15 Jul 2016, 14:50
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod replied to their post - Forum Improvements.
ieGod replied to their post - Forum Improvements.
ieGod replied to boobsblaster's post - salad dressing.

ieGod's Buddies

BiancaGama updated their Exercise Diary.
ckworksalot recorded a Journal Entry and a Weigh In at 187.0 lb.
jwill77nc2 supported ChicaLean's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
juanita0084 recorded a Weigh In at 188.9 lb.
Grazie69 recorded a Weigh In at 108.0 lb.
JeepGirl99 recorded a Weigh In at 145.1 lb.
aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.
yatisagade recorded a Weigh In at 187.4 lb.