Joined May 2010
Weight History

Start Weight
170.0 lb
Lost so far: 15.0 lb

Current Weight
155.0 lb
Performance: losing 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 0 lb
Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

ieGod's Weight History


last weighin: gaining 13.9 lb a week Up
last weighin: gaining 1.5 lb a week Up
last weighin: gaining 3.5 lb a week Up
last weighin: losing 1.9 lb a week Down

ieGod's Latest Posts

Anyone know any low-carb or no-carb snacks?
Costco's steak strips (beef jerky, basically) is pretty good. Pork rinds are also the bomb. Salsa is nearly free cals.
posted 30 Jun 2017, 09:07
CRAVINGS - How do you deal with them.
Non-nutritive beverages (i.e. diet sodas) and coffee can help to suppress appetite.
posted 30 Jun 2017, 09:06
What's the "Real" calorie count
I would err on the conservative side and stick with the label (pre-cooked) values. No point in trying to squeeze out an extra amount here. Depending on the cooking method you wouldn't really alter much, if anything. A flat-iron grill will have the same calories. A bbq grill might lose some of the fat, but not much.
posted 30 Jun 2017, 09:03
Why Do You REALLY, REALLY Want To Lose
1 -> 5: Why?

I'm a simple man.
posted 29 Jun 2017, 13:26
Midnight munchies
Jean Mc wrote:
I say, don't fight it - plan it.

If you feel you are unable to stop eating at night - plan your day around it.

Work out what calories you eat at night and subtract that from your daily intake then snack away.

I'd put money on you deciding after a while that it's not worth the extra calories and managing to stop the snacking.

I like this advice. A lot. It's sensible. If you can skip breakfast, do it, because night-time is always harder to resist eating and you can easily shift your calorie allotment there from the morning.
posted 18 May 2017, 15:19
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod recorded a Weight Entry at 155.0 lb.
ieGod replied to ambercook1's post - Anyone know any low-carb or no-carb snacks?.


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barbararesende recorded a Journal Entry.
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