ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(20 Aug 15) 156.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: losing 0.7 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

Yolanda9179
on diet I Work out!
last weighin: losing 2.0 lb a week Down
 
jparlett
buddies only
latincharmer
last weighin: gaining 1.6 lb a week Up
 
rosieg82
last weighin: losing 0.8 lb a week Down



ieGod's Latest Posts

Wellbeing. New actualities about ice.
Spam/scam. We need some modding up in here.
posted 27 Aug 2015, 09:36
New exercises
What are your goals?
posted 26 Aug 2015, 10:07
Exercise
wholefoodnut wrote:
Always check with your doc before starting an exercise program. For me it was a two doc ultimatum


Honestly this is the best advice. Back issues are pretty serious. I'd check with a professional above all else.
posted 19 Aug 2015, 13:42
stuck at same weight
catlover630 wrote:
Is it muscle gain due to working out? (but so fast?)


It's not muscle gain. Muscle is hard to put on. You need to eat at a surplus to do it, too. Water weight or... you're not tracking as accurately as you think you are.
posted 19 Aug 2015, 09:59
Dieting and Dating
If you find you can't control yourself, why not avoid going out to eat altogether? Prepare food at home and find non-food related dates to go on.
posted 18 Aug 2015, 09:32
view all ieGod's posts

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Members


ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod commented on Chef Karen's Journal Entry.
ieGod commented on mickfan1's Journal Entry.
ieGod replied to Nicolewells's post - Wellbeing. New actualities about ice. .
ieGod replied to Nikkiroxs1's post - New exercises .

ieGod's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

SlimWinn recorded a Journal Entry and a Weigh In at 131.4 lb.
ISYMFS7 updated their Food Diary.
angela75 recorded a Weigh In at 152.1 lb.
HCB supported rollerblading's Weigh In.
Lovely01 recorded a Journal Entry and a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LISfifty supported John10251's Weigh In.
suzm913 recorded a Journal Entry.