amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1886 * 126%
fat: 49.48g
|
protein: 84.08g
|
carbs: 270.32g
- -
Thu 16th: 1724 * 115%
fat: 57.28g
|
protein: 102.51g
|
carbs: 216.36g
- -
Wed 15th: 2074 * 138%
fat: 63.08g
|
protein: 78.13g
|
carbs: 317.53g
- -
Mon 13th: 1506 * 100%
fat: 51.87g
|
protein: 70.22g
|
carbs: 185.37g
- -
Mon 6th: 935 * 62%
fat: 35.00g
|
protein: 91.60g
|
carbs: 61.00g
- -
Sat 4th: 1269 * 85%
fat: 15.89g
|
protein: 68.03g
|
carbs: 213.60g
- -
Fri 3rd: 1869 * 125%
fat: 57.24g
|
protein: 120.44g
|
carbs: 237.85g
- -
Thu 2nd: 1893 * 126%
fat: 52.76g
|
protein: 120.19g
|
carbs: 242.13g
- -
Wed 1st: 1673 * 112%
fat: 50.88g
|
protein: 95.83g
|
carbs: 231.95g
- -
March 2015
Tue 31st: 1465 * 98%
fat: 53.50g
|
protein: 83.50g
|
carbs: 178.00g
- -
Mon 30th: 1224 * 82%
fat: 45.53g
|
protein: 77.15g
|
carbs: 152.86g
- -
Sun 29th: 1460 * 97%
fat: 51.82g
|
protein: 90.04g
|
carbs: 161.96g
- -
Sat 28th: 698 * 47%
fat: 14.58g
|
protein: 56.93g
|
carbs: 97.43g
- -
Fri 27th: 1428 * 95%
fat: 35.59g
|
protein: 90.90g
|
carbs: 189.32g
- -
Thu 26th: 1095 * 73%
fat: 56.00g
|
protein: 55.00g
|
carbs: 89.00g
- -
Wed 25th: 1857 * 124%
fat: 45.87g
|
protein: 56.90g
|
carbs: 320.82g
- -
Tue 24th: 2043 * 136%
fat: 60.21g
|
protein: 111.60g
|
carbs: 288.26g
2700*  657
Mon 23rd: 2168 * 145%
fat: 78.13g
|
protein: 120.92g
|
carbs: 257.83g
- -
Sun 22nd: 1580 * 105%
fat: 47.89g
|
protein: 95.79g
|
carbs: 197.45g
- -
Sat 21st: 1055 * 70%
fat: 23.89g
|
protein: 53.29g
|
carbs: 163.95g
- -

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