amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1940 * 162%
fat: 59.19g
|
protein: 71.47g
|
carbs: 121.34g
- -
Thu 23rd: 1746 * 146%
fat: 64.64g
|
protein: 61.17g
|
carbs: 229.43g
- -
Tue 21st: 957 * 80%
fat: 39.93g
|
protein: 77.75g
|
carbs: 71.18g
- -
Wed 8th: 2098 * 175%
fat: 78.83g
|
protein: 108.81g
|
carbs: 190.91g
- -
Tue 7th: 874 * 73%
fat: 40.49g
|
protein: 91.59g
|
carbs: 78.49g
- -
Mon 6th: 2764 * 230%
fat: 126.71g
|
protein: 66.18g
|
carbs: 270.35g
1657*  1107
September 2014
Thu 25th: 646 * 54%
fat: 23.38g
|
protein: 72.26g
|
carbs: 36.10g
- -
Wed 24th: 1378 * 115%
fat: 60.42g
|
protein: 74.07g
|
carbs: 131.41g
- -
Tue 23rd: 1571 * 131%
fat: 74.36g
|
protein: 75.52g
|
carbs: 149.00g
- -
Tue 9th: 1351 * 113%
fat: 66.02g
|
protein: 60.78g
|
carbs: 127.45g
- -
Mon 8th: 658 * 55%
fat: 17.66g
|
protein: 46.43g
|
carbs: 79.20g
1631*  973
Wed 3rd: 880 * 73%
fat: 34.57g
|
protein: 98.40g
|
carbs: 57.48g
1706*  826
Tue 2nd: 730 61%
fat: 38.07g
|
protein: 83.40g
|
carbs: 24.98g
1724*  994
June 2014
Wed 18th: 1610 * 134%
fat: 85.50g
|
protein: 90.00g
|
carbs: 139.00g
- -
Tue 3rd: 806 * 67%
fat: 41.88g
|
protein: 94.26g
|
carbs: 17.10g
1958*  1152
Mon 2nd: 1191 * 99%
fat: 44.49g
|
protein: 44.08g
|
carbs: 154.00g
- -
May 2014
Thu 29th: 1639 * 137%
fat: 72.20g
|
protein: 73.65g
|
carbs: 166.95g
- -
Tue 27th: 960 * 80%
fat: 40.00g
|
protein: 53.30g
|
carbs: 100.00g
- -
Thu 22nd: 1693 * 141%
fat: 74.10g
|
protein: 71.21g
|
carbs: 192.24g
- -

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