amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 875 * 65%
fat: 22.50g
|
protein: 83.00g
|
carbs: 99.00g
- -
Thu 7th: 1399 * 104%
fat: 36.35g
|
protein: 137.14g
|
carbs: 125.11g
- -
Tue 5th: 1500 * 111%
fat: 32.05g
|
protein: 91.88g
|
carbs: 195.06g
- -
Mon 4th: 1465 * 109%
fat: 31.00g
|
protein: 124.00g
|
carbs: 199.00g
- -
November 2015
Thu 12th: 960 * 71%
fat: 11.50g
|
protein: 109.00g
|
carbs: 113.00g
- -
October 2015
Thu 8th: 609 * 45%
fat: 6.47g
|
protein: 67.84g
|
carbs: 73.19g
- -
Mon 5th: 1277 * 95%
fat: 18.38g
|
protein: 119.25g
|
carbs: 119.75g
- -
Thu 1st: 1117 * 83%
fat: 36.38g
|
protein: 99.75g
|
carbs: 117.25g
- -
September 2015
Wed 30th: 1427 * 106%
fat: 47.88g
|
protein: 103.75g
|
carbs: 162.75g
- -
Tue 29th: 1399 * 104%
fat: 47.47g
|
protein: 79.34g
|
carbs: 180.19g
- -
Mon 28th: 1427 * 106%
fat: 47.88g
|
protein: 103.75g
|
carbs: 162.75g
- -
Thu 24th: 1567 * 116%
fat: 57.88g
|
protein: 102.25g
|
carbs: 176.25g
- -
Wed 23rd: 1138 * 84%
fat: 46.61g
|
protein: 72.18g
|
carbs: 125.73g
- -
Tue 22nd: 1656 * 123%
fat: 69.97g
|
protein: 127.53g
|
carbs: 144.91g
- -
Mon 14th: 1122 * 83%
fat: 49.00g
|
protein: 90.50g
|
carbs: 91.00g
- -
Sat 12th: 1555 * 115%
fat: 46.50g
|
protein: 102.00g
|
carbs: 198.50g
- -
Fri 11th: 1765 * 131%
fat: 46.50g
|
protein: 116.00g
|
carbs: 243.50g
- -
Thu 10th: 1245 * 92%
fat: 30.00g
|
protein: 83.50g
|
carbs: 148.50g
- -
Wed 9th: 1964 * 145%
fat: 38.25g
|
protein: 108.25g
|
carbs: 284.50g
- -
Tue 8th: 1488 * 110%
fat: 24.71g
|
protein: 104.77g
|
carbs: 195.67g
- -

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