amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 1998 * 133%
fat: 87.46g
|
protein: 64.37g
|
carbs: 221.36g
- -
Wed 24th: 2480 * 165%
fat: 107.64g
|
protein: 86.28g
|
carbs: 295.54g
- -
Tue 23rd: 2678 * 179%
fat: 116.64g
|
protein: 100.21g
|
carbs: 312.59g
- -
Mon 22nd: 2123 * 142%
fat: 48.95g
|
protein: 109.31g
|
carbs: 269.76g
- -
Sun 21st: 2837 * 189%
fat: 105.28g
|
protein: 127.48g
|
carbs: 347.27g
- -
Fri 19th: 2337 * 156%
fat: 92.68g
|
protein: 91.65g
|
carbs: 271.49g
- -
Thu 18th: 1806 * 120%
fat: 74.33g
|
protein: 118.80g
|
carbs: 170.64g
- -
Wed 17th: 2655 * 221%
fat: 99.01g
|
protein: 121.83g
|
carbs: 320.26g
- -
Tue 16th: 1153 * 96%
fat: 54.25g
|
protein: 66.30g
|
carbs: 100.26g
- -
Sat 13th: 1362 * 114%
fat: 48.50g
|
protein: 77.90g
|
carbs: 165.01g
- -
Thu 11th: 1985 * 165%
fat: 60.27g
|
protein: 123.75g
|
carbs: 217.64g
- -
Wed 10th: 1624 * 135%
fat: 27.39g
|
protein: 120.35g
|
carbs: 222.26g
- -
Tue 9th: 713 * 59%
fat: 19.25g
|
protein: 56.30g
|
carbs: 93.26g
- -
Mon 8th: 2152 * 179%
fat: 79.08g
|
protein: 122.83g
|
carbs: 240.95g
1810*  342
Sun 7th: 1122 * 94%
fat: 40.56g
|
protein: 49.04g
|
carbs: 141.10g
- -
Sat 6th: 853 * 71%
fat: 27.25g
|
protein: 49.30g
|
carbs: 108.26g
- -
Fri 5th: 1917 * 160%
fat: 81.61g
|
protein: 118.05g
|
carbs: 179.29g
- -
Thu 4th: 1408 * 117%
fat: 45.23g
|
protein: 105.38g
|
carbs: 142.61g
- -
Wed 3rd: 1661 * 138%
fat: 59.00g
|
protein: 84.48g
|
carbs: 196.94g
- -
Tue 2nd: 1659 * 138%
fat: 64.23g
|
protein: 116.79g
|
carbs: 158.10g
- -

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