amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 662 * 44%
fat: 15.37g
|
protein: 45.40g
|
carbs: 102.32g
- -
Wed 25th: 1198 * 80%
fat: 43.55g
|
protein: 50.42g
|
carbs: 169.00g
- -
Tue 24th: 1855 * 124%
fat: 53.74g
|
protein: 114.29g
|
carbs: 252.71g
- -
Mon 23rd: 2088 * 139%
fat: 52.18g
|
protein: 85.30g
|
carbs: 314.35g
- -
Sat 21st: 546 * 36%
fat: 16.92g
|
protein: 53.82g
|
carbs: 36.61g
- -
Fri 20th: 1487 * 99%
fat: 56.76g
|
protein: 85.40g
|
carbs: 181.19g
- -
Thu 19th: 1396 * 93%
fat: 41.26g
|
protein: 68.84g
|
carbs: 213.35g
- -
Wed 18th: 1796 * 120%
fat: 83.90g
|
protein: 69.37g
|
carbs: 206.90g
- -
Tue 17th: 1739 * 116%
fat: 49.13g
|
protein: 73.14g
|
carbs: 256.61g
- -
Sun 15th: 1436 * 96%
fat: 38.29g
|
protein: 60.30g
|
carbs: 215.15g
- -
Sat 14th: 439 * 29%
fat: 16.48g
|
protein: 39.06g
|
carbs: 29.37g
- -
Fri 13th: 1766 * 118%
fat: 39.57g
|
protein: 115.43g
|
carbs: 240.51g
- -
Thu 12th: 2429 * 162%
fat: 85.21g
|
protein: 99.98g
|
carbs: 334.07g
- -
Wed 11th: 1917 * 128%
fat: 58.40g
|
protein: 96.18g
|
carbs: 252.99g
- -
Tue 10th: 1251 * 83%
fat: 31.78g
|
protein: 98.69g
|
carbs: 152.23g
- -
Mon 9th: 1856 * 124%
fat: 59.93g
|
protein: 106.50g
|
carbs: 231.00g
- -
Sun 8th: 1670 * 111%
fat: 58.32g
|
protein: 100.10g
|
carbs: 202.05g
- -
Sat 7th: 2168 * 145%
fat: 98.26g
|
protein: 122.05g
|
carbs: 202.29g
- -
Fri 6th: 1809 * 121%
fat: 60.03g
|
protein: 97.41g
|
carbs: 225.83g
- -
Thu 5th: 1880 * 125%
fat: 84.88g
|
protein: 63.53g
|
carbs: 209.00g
- -

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