amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1626 * 108%
fat: 67.26g
|
protein: 117.34g
|
carbs: 137.60g
- -
Thu 22nd: 1253 * 84%
fat: 44.13g
|
protein: 116.77g
|
carbs: 97.50g
- -
Wed 21st: 2804 * 187%
fat: 108.69g
|
protein: 94.71g
|
carbs: 375.67g
- -
Tue 20th: 2014 * 134%
fat: 83.56g
|
protein: 58.04g
|
carbs: 257.42g
- -
Fri 16th: 785 * 52%
fat: 35.50g
|
protein: 36.00g
|
carbs: 80.00g
- -
Wed 14th: 1432 * 95%
fat: 48.40g
|
protein: 96.66g
|
carbs: 155.27g
- -
Tue 13th: 1607 * 107%
fat: 58.68g
|
protein: 85.66g
|
carbs: 193.38g
- -
Mon 12th: 1922 * 128%
fat: 70.29g
|
protein: 86.61g
|
carbs: 243.61g
- -
Tue 6th: 2102 * 140%
fat: 74.66g
|
protein: 75.64g
|
carbs: 295.39g
- -
Mon 5th: 1816 * 121%
fat: 65.65g
|
protein: 84.55g
|
carbs: 226.37g
- -
Fri 2nd: 844 * 56%
fat: 35.11g
|
protein: 60.69g
|
carbs: 64.48g
- -
December 2014
Wed 31st: 761 * 51%
fat: 17.87g
|
protein: 50.82g
|
carbs: 95.26g
- -
Thu 25th: 1998 * 133%
fat: 87.46g
|
protein: 64.37g
|
carbs: 221.36g
- -
Wed 24th: 2480 * 165%
fat: 107.64g
|
protein: 86.28g
|
carbs: 295.54g
- -
Tue 23rd: 2678 * 179%
fat: 116.64g
|
protein: 100.21g
|
carbs: 312.59g
- -
Mon 22nd: 2123 * 142%
fat: 48.95g
|
protein: 109.31g
|
carbs: 269.76g
- -
Sun 21st: 2837 * 189%
fat: 105.28g
|
protein: 127.48g
|
carbs: 347.27g
- -
Fri 19th: 2337 * 156%
fat: 92.68g
|
protein: 91.65g
|
carbs: 271.49g
- -
Thu 18th: 1806 * 120%
fat: 74.33g
|
protein: 118.80g
|
carbs: 170.64g
- -
Wed 17th: 2655 * 221%
fat: 99.01g
|
protein: 121.83g
|
carbs: 320.26g
- -

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