amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 859 * 52%
fat: 34.59g
|
protein: 92.10g
|
carbs: 53.44g
- -
Sat 7th: 1143 * 69%
fat: 36.69g
|
protein: 87.64g
|
carbs: 131.98g
- -
Thu 5th: 1851 * 112%
fat: 54.93g
|
protein: 105.54g
|
carbs: 249.78g
1968*  117
Wed 4th: 1848 * 112%
fat: 71.37g
|
protein: 89.82g
|
carbs: 230.78g
- -
Tue 3rd: 1856 * 112%
fat: 64.52g
|
protein: 103.92g
|
carbs: 222.43g
1952*  96
Mon 2nd: 100 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
March 2016
Sat 26th: 910 * 67%
fat: 31.00g
|
protein: 75.60g
|
carbs: 77.00g
- -
Thu 10th: 1536 * 114%
fat: 9.46g
|
protein: 143.35g
|
carbs: 123.13g
- -
Wed 9th: 1386 * 103%
fat: 15.46g
|
protein: 109.35g
|
carbs: 110.13g
2179*  793
Tue 8th: 1215 * 90%
fat: 35.50g
|
protein: 118.00g
|
carbs: 106.00g
2204*  989
Mon 7th: 1240 * 92%
fat: 23.19g
|
protein: 112.37g
|
carbs: 146.00g
2144*  904
January 2016
Thu 21st: 875 * 65%
fat: 22.50g
|
protein: 83.00g
|
carbs: 99.00g
- -
Thu 7th: 1399 * 104%
fat: 36.35g
|
protein: 137.14g
|
carbs: 125.11g
- -
Tue 5th: 1500 * 111%
fat: 32.05g
|
protein: 91.88g
|
carbs: 195.06g
- -
Mon 4th: 1465 * 109%
fat: 31.00g
|
protein: 124.00g
|
carbs: 199.00g
- -
November 2015
Thu 12th: 960 * 71%
fat: 11.50g
|
protein: 109.00g
|
carbs: 113.00g
- -
October 2015
Thu 8th: 609 * 45%
fat: 6.47g
|
protein: 67.84g
|
carbs: 73.19g
- -
Mon 5th: 1277 * 95%
fat: 18.38g
|
protein: 119.25g
|
carbs: 119.75g
- -
Thu 1st: 1117 * 83%
fat: 36.38g
|
protein: 99.75g
|
carbs: 117.25g
- -
September 2015
Wed 30th: 1427 * 106%
fat: 47.88g
|
protein: 103.75g
|
carbs: 162.75g
- -

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