amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 749 * 45%
fat: 29.80g
|
protein: 42.27g
|
carbs: 84.44g
- -
March 2017
Sat 18th: 630 * 38%
fat: 18.63g
|
protein: 58.33g
|
carbs: 56.07g
- -
Tue 14th: 714 * 43%
fat: 15.53g
|
protein: 56.01g
|
carbs: 88.11g
- -
February 2017
Mon 27th: 1702 * 103%
fat: 70.63g
|
protein: 106.99g
|
carbs: 173.62g
- -
Sun 26th: 792 * 48%
fat: 33.09g
|
protein: 47.34g
|
carbs: 84.61g
- -
Sat 25th: 916 * 56%
fat: 54.35g
|
protein: 47.87g
|
carbs: 65.92g
- -
Fri 24th: 1698 * 103%
fat: 81.25g
|
protein: 172.74g
|
carbs: 73.35g
- -
Thu 23rd: 1957 * 119%
fat: 88.68g
|
protein: 108.47g
|
carbs: 191.08g
- -
Wed 22nd: 1847 * 112%
fat: 80.78g
|
protein: 98.97g
|
carbs: 185.48g
- -
Tue 21st: 2135 * 129%
fat: 97.86g
|
protein: 113.89g
|
carbs: 210.16g
- -
January 2017
Thu 26th: 465 * 28%
fat: 22.73g
|
protein: 37.95g
|
carbs: 29.74g
- -
Tue 17th: 859 * 52%
fat: 34.59g
|
protein: 92.10g
|
carbs: 53.44g
- -
Sat 7th: 1143 * 69%
fat: 36.69g
|
protein: 87.64g
|
carbs: 131.98g
- -
Thu 5th: 1851 * 112%
fat: 54.93g
|
protein: 105.54g
|
carbs: 249.78g
1968*  117
Wed 4th: 1848 * 112%
fat: 71.37g
|
protein: 89.82g
|
carbs: 230.78g
- -
Tue 3rd: 1856 * 112%
fat: 64.52g
|
protein: 103.92g
|
carbs: 222.43g
1952*  96
Mon 2nd: 100 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
March 2016
Sat 26th: 910 * 67%
fat: 31.00g
|
protein: 75.60g
|
carbs: 77.00g
- -
Thu 10th: 1536 * 114%
fat: 9.46g
|
protein: 143.35g
|
carbs: 123.13g
- -
Wed 9th: 1386 * 103%
fat: 15.46g
|
protein: 109.35g
|
carbs: 110.13g
2179*  793

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