amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 1017 * 68%
fat: 45.05g
|
protein: 35.25g
|
carbs: 122.10g
- -
Fri 22nd: 1229 * 82%
fat: 55.34g
|
protein: 70.27g
|
carbs: 129.09g
- -
Thu 21st: 1395 * 93%
fat: 50.50g
|
protein: 100.50g
|
carbs: 147.50g
- -
Wed 20th: 1689 * 113%
fat: 66.22g
|
protein: 121.39g
|
carbs: 171.96g
- -
Wed 13th: 686 * 46%
fat: 19.83g
|
protein: 33.39g
|
carbs: 94.72g
- -
Mon 11th: 761 * 51%
fat: 13.10g
|
protein: 28.09g
|
carbs: 135.85g
- -
Thu 7th: 1092 * 73%
fat: 56.50g
|
protein: 50.75g
|
carbs: 98.75g
- -
Wed 6th: 1205 * 80%
fat: 55.00g
|
protein: 50.50g
|
carbs: 147.00g
- -
Mon 4th: 610 * 41%
fat: 14.00g
|
protein: 28.00g
|
carbs: 90.00g
- -
Sun 3rd: 1830 * 122%
fat: 71.25g
|
protein: 127.82g
|
carbs: 173.89g
- -
Sat 2nd: 1504 * 100%
fat: 49.97g
|
protein: 63.84g
|
carbs: 208.69g
- -
Fri 1st: 1195 * 80%
fat: 37.43g
|
protein: 41.47g
|
carbs: 181.94g
- -
August 2017
Thu 31st: 1110 * 74%
fat: 33.50g
|
protein: 59.50g
|
carbs: 143.00g
- -
Wed 30th: 1135 * 76%
fat: 40.89g
|
protein: 80.29g
|
carbs: 114.95g
- -
Tue 29th: 1722 * 115%
fat: 68.52g
|
protein: 122.00g
|
carbs: 157.40g
- -
Mon 28th: 1015 * 68%
fat: 40.89g
|
protein: 57.29g
|
carbs: 106.95g
- -
Sun 27th: 1626 * 108%
fat: 48.57g
|
protein: 48.52g
|
carbs: 217.84g
- -
Sat 26th: 1599 * 107%
fat: 72.47g
|
protein: 79.84g
|
carbs: 163.69g
2068*  469
Fri 25th: 1729 * 115%
fat: 72.64g
|
protein: 128.94g
|
carbs: 149.68g
- -
Thu 24th: 2442 * 163%
fat: 90.72g
|
protein: 115.39g
|
carbs: 168.63g
- -

Other Related Links

Members