amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1224 * 82%
fat: 45.53g
|
protein: 77.15g
|
carbs: 152.86g
- -
Sun 29th: 1460 * 97%
fat: 51.82g
|
protein: 90.04g
|
carbs: 161.96g
- -
Sat 28th: 698 * 47%
fat: 14.58g
|
protein: 56.93g
|
carbs: 97.43g
- -
Fri 27th: 1428 * 95%
fat: 35.59g
|
protein: 90.90g
|
carbs: 189.32g
- -
Thu 26th: 1095 * 73%
fat: 56.00g
|
protein: 55.00g
|
carbs: 89.00g
- -
Wed 25th: 1857 * 124%
fat: 45.87g
|
protein: 56.90g
|
carbs: 320.82g
- -
Tue 24th: 2043 * 136%
fat: 60.21g
|
protein: 111.60g
|
carbs: 288.26g
2700*  657
Mon 23rd: 2168 * 145%
fat: 78.13g
|
protein: 120.92g
|
carbs: 257.83g
- -
Sun 22nd: 1580 * 105%
fat: 47.89g
|
protein: 95.79g
|
carbs: 197.45g
- -
Sat 21st: 1055 * 70%
fat: 23.89g
|
protein: 53.29g
|
carbs: 163.95g
- -
Fri 20th: 1406 * 94%
fat: 48.33g
|
protein: 71.43g
|
carbs: 197.21g
- -
Thu 19th: 1660 * 111%
fat: 59.40g
|
protein: 84.82g
|
carbs: 226.34g
- -
Wed 18th: 2211 * 147%
fat: 65.78g
|
protein: 111.40g
|
carbs: 320.22g
- -
Tue 17th: 2052 * 137%
fat: 64.33g
|
protein: 94.48g
|
carbs: 298.72g
- -
Mon 16th: 1700 * 113%
fat: 42.93g
|
protein: 109.95g
|
carbs: 237.82g
2362*  662
Sun 15th: 1274 * 85%
fat: 27.66g
|
protein: 86.33g
|
carbs: 171.69g
- -
Sat 14th: 1625 * 108%
fat: 53.39g
|
protein: 74.29g
|
carbs: 230.95g
- -
Fri 13th: 1606 * 107%
fat: 53.24g
|
protein: 106.91g
|
carbs: 194.63g
- -
Thu 12th: 1603 * 107%
fat: 45.76g
|
protein: 103.48g
|
carbs: 226.47g
- -
Wed 11th: 1689 * 113%
fat: 60.11g
|
protein: 106.43g
|
carbs: 214.00g
- -

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