amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 860 * 57%
fat: 74.00g
|
protein: 86.00g
|
carbs: 81.00g
- -
Sat 25th: 1232 * 82%
fat: 54.49g
|
protein: 69.53g
|
carbs: 121.81g
- -
Fri 24th: 621 * 41%
fat: 15.43g
|
protein: 53.55g
|
carbs: 88.08g
- -
Wed 22nd: 770 * 51%
fat: 20.50g
|
protein: 31.25g
|
carbs: 116.25g
- -
Tue 21st: 1230 * 82%
fat: 24.07g
|
protein: 63.02g
|
carbs: 190.15g
- -
Mon 20th: 1245 * 83%
fat: 45.50g
|
protein: 66.00g
|
carbs: 144.00g
- -
June 2015
Thu 11th: 1578 * 105%
fat: 78.95g
|
protein: 52.79g
|
carbs: 182.89g
- -
Wed 10th: 1413 * 94%
fat: 63.47g
|
protein: 36.10g
|
carbs: 179.78g
- -
May 2015
Mon 11th: 735 * 49%
fat: 29.62g
|
protein: 27.86g
|
carbs: 85.10g
- -
Tue 5th: 1597 * 106%
fat: 65.10g
|
protein: 83.60g
|
carbs: 159.08g
- -
Fri 1st: 1534 * 102%
fat: 56.25g
|
protein: 94.83g
|
carbs: 176.69g
- -
April 2015
Thu 30th: 1331 * 89%
fat: 57.62g
|
protein: 82.79g
|
carbs: 130.10g
- -
Wed 29th: 2050 * 137%
fat: 84.98g
|
protein: 48.56g
|
carbs: 274.24g
- -
Tue 28th: 1292 * 86%
fat: 42.44g
|
protein: 52.21g
|
carbs: 189.90g
- -
Fri 24th: 1114 * 74%
fat: 52.68g
|
protein: 47.94g
|
carbs: 124.24g
- -
Thu 23rd: 1621 * 108%
fat: 58.98g
|
protein: 79.47g
|
carbs: 202.08g
- -
Wed 22nd: 1676 * 112%
fat: 63.77g
|
protein: 96.72g
|
carbs: 199.60g
- -
Tue 21st: 1547 * 103%
fat: 49.76g
|
protein: 107.32g
|
carbs: 172.20g
- -
Mon 20th: 1449 * 97%
fat: 48.45g
|
protein: 69.79g
|
carbs: 200.14g
- -
Fri 17th: 1886 * 126%
fat: 49.48g
|
protein: 84.08g
|
carbs: 270.32g
- -

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