amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 1610 * 134%
fat: 85.50g
|
protein: 90.00g
|
carbs: 139.00g
- -
Tue 3rd: 806 * 67%
fat: 41.88g
|
protein: 94.26g
|
carbs: 17.10g
1958*  1152
Mon 2nd: 1191 * 99%
fat: 44.49g
|
protein: 44.08g
|
carbs: 154.00g
- -
May 2014
Thu 29th: 1639 * 137%
fat: 72.20g
|
protein: 73.65g
|
carbs: 166.95g
- -
Tue 27th: 960 * 80%
fat: 40.00g
|
protein: 53.30g
|
carbs: 100.00g
- -
Thu 22nd: 1693 * 141%
fat: 74.10g
|
protein: 71.21g
|
carbs: 192.24g
- -
Wed 21st: 1320 * 110%
fat: 40.81g
|
protein: 85.64g
|
carbs: 154.90g
2283*  963
Tue 20th: 1574 * 131%
fat: 79.68g
|
protein: 75.72g
|
carbs: 143.02g
1803*  229
Thu 15th: 1154 * 96%
fat: 48.44g
|
protein: 38.14g
|
carbs: 139.88g
- -
Wed 14th: 1894 * 158%
fat: 85.23g
|
protein: 80.90g
|
carbs: 195.78g
1990*  96
Tue 13th: 1120 * 93%
fat: 40.85g
|
protein: 65.16g
|
carbs: 99.18g
1971*  851
Mon 12th: 1588 * 132%
fat: 72.41g
|
protein: 53.03g
|
carbs: 193.50g
1701*  113
Mon 5th: 1452 * 121%
fat: 76.06g
|
protein: 77.64g
|
carbs: 124.07g
- -
Fri 2nd: 1163 * 97%
fat: 41.08g
|
protein: 38.30g
|
carbs: 165.54g
- -
Thu 1st: 2770 * 231%
fat: 99.65g
|
protein: 129.38g
|
carbs: 343.14g
- -
April 2014
Wed 30th: 1569 * 131%
fat: 32.18g
|
protein: 156.04g
|
carbs: 140.58g
- -
Tue 29th: 1543 * 129%
fat: 64.48g
|
protein: 153.98g
|
carbs: 91.95g
- -
Mon 28th: 1932 * 161%
fat: 101.19g
|
protein: 127.64g
|
carbs: 142.13g
- -
March 2014
Tue 25th: 1602 * 134%
fat: 56.00g
|
protein: 71.00g
|
carbs: 142.00g
- -
Mon 24th: 1130 * 94%
fat: 43.20g
|
protein: 96.51g
|
carbs: 100.84g
- -

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