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amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1602 * 134%
fat: 56.00g
|
protein: 71.00g
|
carbs: 142.00g
- -
Mon 24th: 1130 * 94%
fat: 43.20g
|
protein: 96.51g
|
carbs: 100.84g
- -
Mon 10th: 966 * 80%
fat: 25.46g
|
protein: 31.48g
|
carbs: 106.27g
- -
February 2014
Wed 26th: 1087 * 91%
fat: 33.67g
|
protein: 33.88g
|
carbs: 169.65g
- -
Tue 25th: 1228 * 102%
fat: 44.61g
|
protein: 56.84g
|
carbs: 193.52g
- -
Thu 20th: 873 * 73%
fat: 33.28g
|
protein: 97.96g
|
carbs: 40.88g
- -
Wed 19th: 1320 * 110%
fat: 54.50g
|
protein: 81.00g
|
carbs: 134.00g
- -
Wed 12th: 785 * 65%
fat: 20.70g
|
protein: 114.35g
|
carbs: 33.74g
- -
Tue 11th: 820 * 68%
fat: 21.00g
|
protein: 68.75g
|
carbs: 86.00g
- -
Mon 10th: 1701 * 142%
fat: 70.62g
|
protein: 50.46g
|
carbs: 222.69g
- -
January 2014
Thu 9th: 413 * 34%
fat: 15.13g
|
protein: 30.00g
|
carbs: 40.75g
- -
Wed 8th: 571 * 48%
fat: 1.62g
|
protein: 16.17g
|
carbs: 48.65g
- -
Tue 7th: 738 * 62%
fat: 14.38g
|
protein: 90.75g
|
carbs: 59.50g
- -
Mon 6th: 1223 * 102%
fat: 24.32g
|
protein: 65.65g
|
carbs: 108.15g
- -
November 2013
Fri 15th: 1506 * 126%
fat: 67.07g
|
protein: 80.75g
|
carbs: 152.14g
- -
Thu 14th: 1542 * 128%
fat: 72.75g
|
protein: 56.75g
|
carbs: 168.25g
- -
Tue 12th: 1513 * 126%
fat: 63.25g
|
protein: 69.75g
|
carbs: 93.75g
- -
October 2013
Fri 4th: 1013 * 84%
fat: 27.87g
|
protein: 89.36g
|
carbs: 100.59g
- -
Thu 3rd: 1757 * 146%
fat: 73.98g
|
protein: 32.10g
|
carbs: 260.30g
- -
Wed 2nd: 2264 * 189%
fat: 108.49g
|
protein: 73.89g
|
carbs: 276.09g
- -

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