amberrozell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1829 * 152%
fat: 80.08g
|
protein: 97.73g
|
carbs: 169.28g
1840*  11
Tue 25th: 1461 * 122%
fat: 38.78g
|
protein: 85.12g
|
carbs: 193.40g
- -
Mon 24th: 1584 * 132%
fat: 55.59g
|
protein: 86.53g
|
carbs: 181.11g
- -
Fri 21st: 1406 * 117%
fat: 59.12g
|
protein: 76.18g
|
carbs: 142.53g
- -
Thu 20th: 1467 * 122%
fat: 50.95g
|
protein: 73.82g
|
carbs: 166.04g
- -
Wed 19th: 1145 * 95%
fat: 43.30g
|
protein: 69.54g
|
carbs: 99.25g
- -
Tue 18th: 1263 * 105%
fat: 50.36g
|
protein: 77.22g
|
carbs: 127.15g
- -
Mon 17th: 1092 * 91%
fat: 66.56g
|
protein: 56.74g
|
carbs: 66.26g
- -
Wed 12th: 1478 * 123%
fat: 65.32g
|
protein: 65.57g
|
carbs: 176.49g
- -
Tue 11th: 1342 * 112%
fat: 25.35g
|
protein: 51.85g
|
carbs: 97.83g
2116*  774
Mon 10th: 1131 * 94%
fat: 52.55g
|
protein: 42.73g
|
carbs: 117.97g
- -
Wed 5th: 255 * 21%
fat: 8.50g
|
protein: 25.00g
|
carbs: 21.00g
- -
Tue 4th: 1552 * 129%
fat: 54.39g
|
protein: 70.60g
|
carbs: 216.20g
1886*  334
Mon 3rd: 1619 * 135%
fat: 62.69g
|
protein: 85.14g
|
carbs: 186.38g
1886*  267
October 2014
Fri 24th: 1940 * 162%
fat: 59.19g
|
protein: 71.47g
|
carbs: 121.34g
- -
Thu 23rd: 1746 * 146%
fat: 64.64g
|
protein: 61.17g
|
carbs: 229.43g
- -
Tue 21st: 957 * 80%
fat: 39.93g
|
protein: 77.75g
|
carbs: 71.18g
- -
Wed 8th: 2098 * 175%
fat: 78.83g
|
protein: 108.81g
|
carbs: 190.91g
- -
Tue 7th: 874 * 73%
fat: 40.49g
|
protein: 91.59g
|
carbs: 78.49g
- -
Mon 6th: 2764 * 230%
fat: 126.71g
|
protein: 66.18g
|
carbs: 270.35g
1657*  1107

Other Related Links

Members