alesia welch

Start Weight:(23 Apr 11) 278.0 lb
Current Weight:(30 Apr 15) 245.0 lb
Goal Weight:145.0 lb
following: alesia welch's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Feb 10

alesia welch's Weight History

alesia welch's Latest Member Challenges

  Walk 30 min / day - 5 days / week
status: Completed
ended: 01 Jun 15
view progress
  The No JUNKFOOD Challenge
status: Completed
ended: 25 May 15
view progress

alesia welch's Buddies

buddies only
alesia welch has 1 buddy

alesia welch's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

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alesia welch's journal

02 May 2011

Today I walked for 35minutes. My legs started to cramp so I stopped. I walked approx. 1 1/2 mile. My goal for the upcoming week is to follow all the ...
on diet alesia welch's own diet  losing 2.3 lb a week

23 April 2011

This is my first time using this I am hopefull it will help me in my journey

alesia welch's Recent Food & Exercise

alesia welch's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

alesia welch's Recent Activity

alesia welch's Own Activity

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alesia welch's Buddies

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Other Member Diet Recent Activity

Frosty Heimdall commented on Jody1984's Weigh In.
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Evolveordietrying updated their Food Diary.