alesia welch

Start Weight:(23 Apr 11) 278.0 lb
Current Weight:(30 Apr 15) 245.0 lb
Goal Weight:145.0 lb
following: alesia welch's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Feb 10

alesia welch's Weight History


alesia welch's Latest Member Challenges

88
  Walk 30 min / day - 5 days / week
status: In Progress
currently: Week 3 of 4
end date: Monday 01 Jun 15
view progress
 
  
40
  The No JUNKFOOD Challenge
status: In Progress
currently: Week 3 of 3
end date: Monday 25 May 15
view progress
 


alesia welch's Buddies

debbiejean1325
buddies only
   
alesia welch has 1 buddy


alesia welch's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

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alesia welch's journal

02 May 2011

Today I walked for 35minutes. My legs started to cramp so I stopped. I walked approx. 1 1/2 mile. My goal for the upcoming week is to follow all the ...
on diet alesia welch's own diet  losing 2.3 lb a week

23 April 2011

This is my first time using this I am hopefull it will help me in my journey

alesia welch's Recent Food & Exercise

alesia welch's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

alesia welch's Recent Activity

alesia welch's Own Activity

alesia welch joined challenge Walk 30 min / day - 5 days / week.
alesia welch joined challenge The No JUNKFOOD Challenge.
alesia welch joined challenge one thought and one step each day.

alesia welch's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported clydebrown's Weigh In.
Shellyanuary recorded a Weigh In at 369.5 lb.
Appie recorded a Weigh In at 143.2 lb.
MsHLo recorded a Weigh In at 207.6 lb.
"Becky" updated their Food Diary.
gangazumba recorded a Weigh In at 214.4 lb.
hhkitty recorded a Weigh In at 146.6 lb.
diogogon recorded a Weigh In at 174.2 lb.