alesia welch

Start Weight:(23 Apr 11) 278.0 lb
Current Weight:(13 Jan 13) 263.0 lb
Goal Weight:145.0 lb
following: alesia welch's own diet
performance: Steady

FatSecret member since: 22 Feb 10

alesia welch's Weight History


alesia welch's Latest Member Challenges

110
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 
  
186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


alesia welch's Buddies

debbiejean1325
buddies only
   
alesia welch has 1 buddy


alesia welch's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

Other Related Links

Members


alesia welch's journal

02 May 2011

Today I walked for 35minutes. My legs started to cramp so I stopped. I walked approx. 1 1/2 mile. My goal for the upcoming week is to follow all the ...
on diet alesia welch's own diet  losing 2.3 lb a week

23 April 2011

This is my first time using this I am hopefull it will help me in my journey

alesia welch's Recent Food & Exercise

alesia welch's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

alesia welch's Recent Activity

alesia welch's Own Activity

No recent activity.

alesia welch's Buddies

No recent activity.

Other Member Diet Recent Activity

pwrestlephoto recorded a Journal Entry and a Weigh In at 154.6 lb.
Beachbum60 recorded a Weigh In at 216.0 lb.
AndreaY60 updated their Food Diary.
LoadGod supported millieska's Journal Entry.
Gabija commented on RoaminRome's Journal Entry.
tbot recorded a Weigh In at 148.2 lb.
snezica supported millieska's Journal Entry.
sscenterpig recorded a Weigh In at 218.0 lb.