alesia welch

Start Weight:(23 Apr 11) 278.0 lb
Current Weight:(08 Mar 15) 252.0 lb
Goal Weight:145.0 lb
following: alesia welch's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Feb 10

alesia welch's Weight History


alesia welch's Latest Member Challenges

166
  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
 
  
28
  Walk Your Way Fit!
status: In Progress
currently: Week 6 of 6
end date: Monday 20 Apr 15
view progress
 


alesia welch's Buddies

debbiejean1325
buddies only
   
alesia welch has 1 buddy


alesia welch's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

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alesia welch's journal

02 May 2011

Today I walked for 35minutes. My legs started to cramp so I stopped. I walked approx. 1 1/2 mile. My goal for the upcoming week is to follow all the ...
on diet alesia welch's own diet  losing 2.3 lb a week

23 April 2011

This is my first time using this I am hopefull it will help me in my journey

alesia welch's Recent Food & Exercise

alesia welch's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

alesia welch's Recent Activity

alesia welch's Own Activity

alesia welch joined challenge Let's lose 2 lbs a week.
alesia welch joined challenge Walk Your Way Fit!.
alesia welch recorded a Weigh In at 252.0 lb.

alesia welch's Buddies

No recent activity.

Other Member Diet Recent Activity

Phat Jay updated their Exercise Diary.
Zryan93 recorded a Weigh In at 229.7 lb.
weezerboy recorded a Weigh In at 210.5 lb.
Gina Bower recorded a Weigh In at 231.5 lb.
Nour Sfieh and pinkmoo are now buddies.
Conrad Huntley recorded a Weigh In at 211.2 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.
LolaNight recorded a Weigh In at 151.5 lb.