adoptspring
Joined February 2016
Posts
7
Following
23
Followers
14
Weight History

Start Weight
227.0 lb
Lost so far: 7.4 lb

Current Weight
219.6 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 69.6 lb

adoptspring's Weight History


adoptspring's Latest Member Challenges

25
  DA#3 - Daily Accountability
status: Completed
ended: 05 Mar 18
view progress
 
  
21
  Daily Accountability WEEK #1
status: Completed
ended: 19 Feb 18
view progress
 


Following

DO N OK
last weighin: gaining 1.0 lb a week Up
 
moogiemynes
last weighin: losing 1.7 lb a week Down
MrsMagyk
last weighin: losing 4.2 lb a week Down
 
Texasgranny6
last weighin: gaining 5.6 lb a week Up


adoptspring's Cookbook

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


adoptspring's journal

21 June 2018

Another "opinion poll" type question,.....When and how do you log your activity here on FS ? I notice some people log EVERY SINGLE THING, so that the ...

20 June 2018

I am not into intentionally fasting, but a few times a week I will go 18hrs without anything but unsweet tea or water. Since I rarely eat after a 6pm ...

adoptspring's Recent Food & Exercise


adoptspring's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

AIP
AIP (autoimmune disease) is a disease of inflammation that causes self-tissue attack.

Low Carb for Busy Moms
This is a group for busy and single moms trying to live a low carb lifestyle on the go! Get tips, advice and support here!

Dr. Bernstein's Diabetes Diet
This is a group to track progress and compliance eating and exercising according to Dr. Bernstein's diabetes diet.