adoptspring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 440 * 37%
fat: 6.00g
|
protein: 36.25g
|
carbs: 58.25g
- -
Fri 3rd: 843 * 70%
fat: 33.17g
|
protein: 62.01g
|
carbs: 75.66g
2653*  1810
Thu 2nd: 1588 * 132%
fat: 80.50g
|
protein: 65.75g
|
carbs: 145.25g
2653*  1065
Wed 1st: 1750 * 175%
fat: 91.27g
|
protein: 95.02g
|
carbs: 139.92g
2653*  903
April 2024
Tue 30th: 1049 * 105%
fat: 44.94g
|
protein: 70.40g
|
carbs: 92.90g
- -
Sat 20th: - - 2685* -
Fri 19th: 1566 * 157%
fat: 70.46g
|
protein: 87.06g
|
carbs: 138.88g
2685*  1119
Thu 18th: 851 * 85%
fat: 28.50g
|
protein: 72.00g
|
carbs: 77.50g
2619*  1768
Wed 17th: 1115 * 112%
fat: 57.77g
|
protein: 50.14g
|
carbs: 102.47g
2619*  1504
Tue 16th: 858 * 86%
fat: 37.30g
|
protein: 43.79g
|
carbs: 53.06g
2619*  1761
Thu 11th: 900 * 90%
fat: 47.00g
|
protein: 25.00g
|
carbs: 92.00g
2619*  1719
Wed 10th: 2250 * 225%
fat: 110.00g
|
protein: 49.00g
|
carbs: 262.00g
2619*  369
March 2024
Wed 20th: 1270 * 127%
fat: 92.00g
|
protein: 40.00g
|
carbs: 66.00g
2641*  1371
Mon 18th: 1094 * 109%
fat: 74.46g
|
protein: 59.77g
|
carbs: 45.99g
2969*  1875
February 2024
Thu 22nd: 514 * 51%
fat: 40.34g
|
protein: 28.79g
|
carbs: 13.53g
- -
Tue 20th: 948 * 95%
fat: 61.25g
|
protein: 45.90g
|
carbs: 54.53g
- -
Sat 10th: 1257 * 126%
fat: 27.50g
|
protein: 77.50g
|
carbs: 170.50g
2619*  1362
Fri 9th: 1175 * 118%
fat: 56.89g
|
protein: 92.72g
|
carbs: 68.06g
2630*  1455
Thu 8th: 1568 * 157%
fat: 80.70g
|
protein: 77.13g
|
carbs: 137.11g
2630*  1062

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