WonderWoman6806

Start Weight:(08 Mar 13) 210.0 lb
Current Weight:(26 Jul 14) 191.2 lb
Goal Weight:135.0 lb
following: WonderWoman6806's own diet
performance: losing 0.1 lb a week

Daily Affirmation:

I know how lucky I am to have an amazing husband and two beautiful sons, and I don't want to take them for granted by treating my body like crap and checking out early, or by failing to show them how much they mean to me.

My own personal reasons to make a better life:

* To be able to ride coaster with my young sons, and know they'll be safe sharing a lap lever with me.

* To feel better physically.

* To be proud of myself for my determination, follow-through and dedication.

* To look good at weddings.

* To feel sexy again.

* To live as long as possible, and share that time with my family.

* To slow-down Diabetes, and to avoid medication for as long as possible.

* To avoid knee and hip replacements down the line. To avoid back problems.

* To love my body more, and not hate looking in the mirror.

* To feel strong again, in every way.


FatSecret member since: 08 Apr 13

WonderWoman6806's Weight History


WonderWoman6806's Latest Member Challenges

108
  JUMPING FOR JUNE
status: Completed
ended: 01 Jul 13
view progress
 
 


WonderWoman6806's Buddies

Yolanda9179
on diet I Work out!
last weighin: gaining 3.0 lb a week Up
 
SELouisiana
last weighin: gaining 2.3 lb a week Up
DairyFarmersWife
last weighin: losing 1.0 lb a week Down
 
Tammytink69
last weighin: steady Steady


WonderWoman6806's Cookbook

cals: 135kcal | fat: 2.81g | carbs: 14.81g | prot: 13.33g
Egg Beet Salad
A quick and easy salad of eggs and beets.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
view complete cookbook

WonderWoman6806's Latest Posts

Can feet get smaller from weight loss?
Goes to reason -- our fingers and hands get thinner, so will our feet! I can't imagine my fat-feet on the slim-body I'm aiming for!! Smile
posted 16 Apr 2013, 13:32
low calorie shopping list
High-fiber, low-carb wraps are great. I make a wrap at lunch with 1 c. of spinach, 1 TBS of olive-oil reduced fat mayo, 3 slices deli turkey, onion, tomato, black olives, mild banana peppers, cilantro, s&p, and my blood sugar reads below 100. I have it with 1/2 a cup of skim milk, and 2 mugs of green tea.
posted 09 Apr 2013, 13:00
WonderWoman6806 has submitted 2 posts

Other Related Links

Members


WonderWoman6806's journal

26 July 2014

To all my buddies -- You're always on my mind--I'm just trying to get back to the right place to join you again. Once I'm there, we're going to go ga ...
on diet WonderWoman6806's own diet  losing 0.1 lb a week

19 May 2014

Saw this yesterday. Printed it out, and have posted it on my fridge as a constant reminder.... If I quit now I will soon be back to where I started. ...

WonderWoman6806's Recent Food & Exercise

WonderWoman6806's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

WonderWoman6806's Recent Activity

WonderWoman6806's Own Activity

No recent activity.

WonderWoman6806's Buddies

Yolanda9179 recorded a Journal Entry.
DairyFarmersWife commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 193.1 lb.
TonyFar recorded a Weigh In at 207.5 lb.
Dr Maqsood Ali recorded a Weigh In at 152.1 lb.
tumke recorded a Weigh In at 218.9 lb.
platinmartin recorded a Weigh In at 216.3 lb.
adarsh mishra recorded a Weigh In at 156.5 lb.
breandanlynch updated their Exercise Diary.
djs2512 recorded a Weigh In at 179.0 lb.