WonderWoman6806

Start Weight:(08 Mar 13) 210.0 lb
Current Weight:(27 Mar 14) 186.2 lb
Goal Weight:135.0 lb
following: WonderWoman6806's own diet
performance: losing 1.8 lb a week

Daily Affirmation:

I know how lucky I am to have an amazing husband and two beautiful sons, and I don't want to take them for granted by treating my body like crap and checking out early, or by failing to show them how much they mean to me.

My own personal reasons to make a better life:

* To be able to ride coaster with my young sons, and know they'll be safe sharing a lap lever with me.

* To feel better physically.

* To be proud of myself for my determination, follow-through and dedication.

* To look good at weddings.

* To feel sexy again.

* To live as long as possible, and share that time with my family.

* To slow-down Diabetes, and to avoid medication for as long as possible.

* To avoid knee and hip replacements down the line. To avoid back problems.

* To love my body more, and not hate looking in the mirror.

* To feel strong again, in every way.


FatSecret member since: 08 Apr 13

WonderWoman6806's Weight History


WonderWoman6806's Latest Member Challenges

108
  JUMPING FOR JUNE
status: Completed
ended: 01 Jul 13
view progress
 
 


WonderWoman6806's Buddies

Online now Yolanda9179
on diet I Work out!
last weighin: steady Steady
 
DairyFarmersWife
last weighin: gaining 0.9 lb a week Up
Tammytink69
last weighin: losing 0.4 lb a week Down
 
Vickiauntmick
last weighin: gaining 2.0 lb a week Up


WonderWoman6806's Cookbook

cals: 135kcal | fat: 2.81g | carbs: 14.81g | prot: 13.33g
Egg Beet Salad
A quick and easy salad of eggs and beets.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
view complete cookbook

WonderWoman6806's Latest Posts

Can feet get smaller from weight loss?
Goes to reason -- our fingers and hands get thinner, so will our feet! I can't imagine my fat-feet on the slim-body I'm aiming for!! Smile
posted 16 Apr 2013, 13:32
low calorie shopping list
High-fiber, low-carb wraps are great. I make a wrap at lunch with 1 c. of spinach, 1 TBS of olive-oil reduced fat mayo, 3 slices deli turkey, onion, tomato, black olives, mild banana peppers, cilantro, s&p, and my blood sugar reads below 100. I have it with 1/2 a cup of skim milk, and 2 mugs of green tea.
posted 09 Apr 2013, 13:00
WonderWoman6806 has submitted 2 posts

Other Related Links

Members


WonderWoman6806's journal

18 March 2014

It's not the getting back on the horse that's hard -- it's the falling off that's easy. :-)

17 March 2014

And you wonder why I haven't been around lately. Lost my focus, and couldn't regain it. Old habits are much too easy to pick up again. But once more ...

WonderWoman6806's Recent Food & Exercise

WonderWoman6806's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

WonderWoman6806's Recent Activity

WonderWoman6806's Own Activity

WonderWoman6806 recorded a Weigh In at 186.2 lb.
WonderWoman6806 recorded a Weigh In at 187.2 lb.
WonderWoman6806 commented on Vickiauntmick's Journal Entry.
WonderWoman6806 commented on Vickiauntmick's Journal Entry.

WonderWoman6806's Buddies

No recent activity.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 145.6 lb.
agould98 updated their Food Diary.
jsemer recorded a Weigh In at 145.0 lb.
tricityhomes recorded a Weigh In at 206.0 lb.
mrgills recorded a Weigh In at 200.6 lb.
kraakefamily recorded a Weigh In at 221.0 lb.
GalSmi recorded a Weigh In at 212.0 lb.
poorwhitetrash recorded a Journal Entry and a Weigh In at 237.0 lb.