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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Beet Salad

A quick and easy salad of eggs and beets.

Ingredients

Directions

  1. Mix all ingredients and serve.
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Nutrition summary:

There are 135 calories in 1 serving of Egg Beet Salad.
Calorie break-down: 18% fat, 43% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 135
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.461g 2%
  Polyunsaturated Fat 0.767g  
  Monounsaturated Fat 1.22g  
Cholesterol 0mg 0%
Sodium 555mg 23%
Potassium 536mg  
Total Carbohydrate 14.81g 5%
  Dietary Fiber 2.6g 10%
  Sugars 9.57g  
Protein 13.33g  
 
Vitamin A 3% Vitamin C 30%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (18%)
 
Protein (39%)
Carbohydrates, 14.81g (43%) Fat, 2.81g (18%) Protein, 13.33g (39%)
* Based on a RDI of 2000 calories