| September 2023 |
| Mon 25th: |
978
|
70%
|
fat: 54.56g |
| |
protein: 94.43g |
| |
carbs: 31.32g |
|
1968
|
 990
|
| Sun 24th: |
1083
|
77%
|
fat: 50.91g |
| |
protein: 74.89g |
| |
carbs: 74.50g |
|
1899
|
816
|
| Sat 23rd: |
958
|
68%
|
fat: 38.75g |
| |
protein: 45.56g |
| |
carbs: 102.30g |
|
2037
|
1079
|
| Fri 22nd: |
928
|
66%
|
fat: 57.01g |
| |
protein: 67.81g |
| |
carbs: 59.25g |
|
1872
|
944
|
| Thu 21st: |
895
|
64%
|
fat: 50.96g |
| |
protein: 51.60g |
| |
carbs: 70.95g |
|
1968
|
1073
|
| Wed 20th: |
1225
|
88%
|
fat: 65.03g |
| |
protein: 75.66g |
| |
carbs: 103.21g |
|
1878
|
653
|
| Tue 19th: |
972
|
69%
|
fat: 63.57g |
| |
protein: 78.30g |
| |
carbs: 33.82g |
|
1989
|
1017
|
| June 2023 |
| Fri 30th: |
862
|
62%
|
fat: 54.57g |
| |
protein: 73.30g |
| |
carbs: 19.82g |
|
1749
|
887
|
| Thu 29th: |
1199
|
86%
|
fat: 69.24g |
| |
protein: 59.30g |
| |
carbs: 90.69g |
|
1749
|
550
|
| Wed 28th: |
954
|
68%
|
fat: 65.17g |
| |
protein: 64.25g |
| |
carbs: 29.87g |
|
1762
|
808
|
| Tue 27th: |
962
|
69%
|
fat: 58.78g |
| |
protein: 85.55g |
| |
carbs: 23.82g |
|
1781
|
819
|
| Mon 26th: |
962
|
69%
|
fat: 58.78g |
| |
protein: 85.55g |
| |
carbs: 23.82g |
|
1963
|
1001
|
| Sun 25th: |
888
|
63%
|
fat: 32.42g |
| |
protein: 36.57g |
| |
carbs: 123.32g |
|
1464
|
576
|
| Thu 8th: |
502
|
36%
|
fat: 30.59g |
| |
protein: 45.57g |
| |
carbs: 28.19g |
|
1843
|
1341
|
| Wed 7th: |
972
|
69%
|
fat: 59.40g |
| |
protein: 46.58g |
| |
carbs: 81.66g |
|
1716
|
744
|
| Tue 6th: |
905
|
65%
|
fat: 17.09g |
| |
protein: 55.57g |
| |
carbs: 127.19g |
|
1729
|
824
|
| Mon 5th: |
790
|
56%
|
fat: 45.59g |
| |
protein: 58.57g |
| |
carbs: 42.19g |
|
1871
|
1081
|
| Sun 4th: |
650
|
46%
|
fat: 37.09g |
| |
protein: 31.57g |
| |
carbs: 60.19g |
|
1928
|
1278
|
| Sat 3rd: |
1090
|
78%
|
fat: 35.24g |
| |
protein: 46.56g |
| |
carbs: 144.46g |
|
1896
|
806
|
| Fri 2nd: |
946
|
68%
|
fat: 57.18g |
| |
protein: 79.08g |
| |
carbs: 47.66g |
|
2020
|
1074
|
