TracyAldridge
Joined January 2011
Posts
5
Following
4
Followers
5
Weight History

Start Weight
176.0 lb
Lost so far: 2.0 lb

Current Weight
174.0 lb
Performance: losing 2.0 lb a week

Goal Weight
180.0 lb
Still to go: 6.0 lb
I am pretty much the average guy. Soon to be 42, married almost 18 years. Two great kids, decent job, the house, the cars... all that stuff. But.... I was getting lazy and out of shape. About a year ago (April 14, 2010 to be exact) I decided I wanted to change that. I was 41 and 210 lbs. at 5 feet 11 inches tall. I was totally out of shape and my blood pressure was way too high. That's when I started with P90X. At first I didn't think I could do it... but with the help of multi-vitamins and a recovery drink (for the soreness) I began to see some changes. By late June I had lost more than 20lbs and I was feeling great. I continued to do the workouts even after the 90 days and I am now doing INSANITY. I am down to 175 lbs and I look and feel better than I ever have! I want to use fatsecret to get a good handle on my nutrition and eating habits. Also, I am actually an independent Beachbody coach and I want to help others reach their fitness goals. My wife and I workout together in our home (no gym needed) everyday at least an hour and it's been the best thing for our health and marriage. Our kids are making healthier choices and I'm so proud of where we are as a family. Anyone can do it. Just decide, commit, succeed.

TracyAldridge's Weight History


Following

TheNewM3
last weighin: losing 0.0 lb a week Down
 
margd1
last weighin: gaining 0.1 lb a week Up
iwantcandy5424
last weighin: steady Steady
 
susanne cardenas
last weighin: losing 0.9 lb a week Down


TracyAldridge's Cookbook

cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 392kcal | fat: 9.21g | carbs: 49.39g | prot: 29.83g
Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
view complete cookbook

TracyAldridge's Latest Posts

P90X
Darbo... the Fast and Furious DVD is $19.95 and you can order it through this website if you like. http://beachbodycoach.com/WestNCFitClub
I'm an independent Beachbody Coach and have completed P90X, INSANITY, Body Gospel, Turbo Jam, Turbo Fire and just about every other Beachbody workout. I'd be happy to offer an advice you may want.
posted 28 Jan 2011, 09:01
TracyAldridge has submitted 1 post

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40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

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