susanne cardenas
Joined March 2010
Posts
17
Following
8
Followers
7
Weight History

Start Weight
164.0 lb
Lost so far: 4.0 lb

Current Weight
160.0 lb
Performance: losing 0.9 lb a week

Goal Weight
138.0 lb
Still to go: 22.0 lb
I am married to and have 5 kids ranging from 1 to 18 years old....3 special needs. My husband is in the Army and we currently are stationed at Fort Bragg. I am on the Raw Food diet and my family is on a gluten free diet. I write gluten free cookbooks.

susanne cardenas's Weight History


susanne cardenas's Latest Member Challenges

42
  Clean up!
status: Completed
ended: 21 Mar 11
view progress
 
  
513
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 


Following

Jacqi128
last weighin: losing 0.2 lb a week Down
 
GilmoreGirl
last weighin: gaining 2.8 lb a week Up
twilli19
last weighin: steady Steady
 
Tammy39
last weighin: steady Steady


susanne cardenas's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g
Kopytka
A traditional Polish potato dumplings dish.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

susanne cardenas's Latest Posts

great day
Great day....P90X with the family..actually got thru cardio and ab ripper...kept on track with the diet..its all up hill from here!!Very Happy
posted 29 Jan 2011, 18:21
great day
Great day....P90X with the family..actually got thru cardio and ab ripper...kept on track with the diet..its all up hill from here!!Very Happy
posted 29 Jan 2011, 18:21
P90X
soooo P90X cardio and P90x ab ripper this morning!! woot woot......now to get some protein in...
posted 29 Jan 2011, 11:31
New Buddies
welcome
posted 27 Jan 2011, 19:02
P90X
I wish they would include it in the workouts also...i just make up something that i think compares to how hard P90X has kicked my A$$ that day
posted 27 Jan 2011, 18:59
susanne cardenas has submitted 5 posts

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