Challenge Start Date: 15 Sep 11 TofuPhobic's Start Weight: 211.4 lb
Challenge Duration: 12 weeks TofuPhobic's Last Weight: 203.0 lb (08 Dec 11)
Current Period: Challenge Completed
Period ended: 08 Dec 11

  Week 12

Journal Entry - 06 Dec 11
"TM 44 mins 3.8-5.0 mph 2-4% Curls 20# 22-20-20"
Journal Entry - 02 Dec 11
"TM 44 mins 3.8-5.0 mph 2-4% Kickbacks 15# 22 x 3"
Weigh-in: 203.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  3.97 %  (Down 8.4 lb)
Period ended: 01 Dec 11

  Week 11

Mini Challenge - week 10: Relax - Successful
Mini Challenge - Week 11: Hard core challenge - Failed
Journal Entry - 27 Nov 11
"TM 42 mins 3.8-5.0 mph 2-4%"
Journal Entry - 26 Nov 11
"Cybex 42 mins L4-6"
Journal Entry - 25 Nov 11
"TM 3.8-5.0 mph 2-4% Kickbacks 15# 22 x 3"
Weigh-in: 203.0 lb This Week:  0.30 %  (Up 0.6 lb) Total Progress:  3.97 %  (Down 8.4 lb)
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