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TofuPhobic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 669 * 19%
fat: 14.06g
|
protein: 70.26g
|
carbs: 60.40g
- -
January 2014
Sat 4th: 840 24%
fat: 2.00g
|
protein: 48.00g
|
carbs: 192.00g
3484  2644
Fri 3rd: 2449 70%
fat: 36.50g
|
protein: 123.04g
|
carbs: 308.66g
3166  717
Thu 2nd: 1985 57%
fat: 50.88g
|
protein: 97.91g
|
carbs: 192.39g
3254  1269
October 2013
Sun 20th: - - 3499 -
August 2013
Tue 27th: 2550 73%
fat: 76.50g
|
protein: 105.00g
|
carbs: 321.00g
3049  499
Mon 26th: 2523 72%
fat: 83.82g
|
protein: 132.71g
|
carbs: 232.80g
3518  995
July 2013
Tue 30th: 3183 91%
fat: 72.32g
|
protein: 158.72g
|
carbs: 303.93g
3054  129
Mon 29th: 2982 85%
fat: 90.15g
|
protein: 131.68g
|
carbs: 233.86g
3054  72
Sun 28th: 3039 87%
fat: 127.33g
|
protein: 115.93g
|
carbs: 201.02g
3119  80
Wed 24th: 2163 62%
fat: 80.54g
|
protein: 88.11g
|
carbs: 142.01g
3536  1373
Tue 23rd: 2510 72%
fat: 47.93g
|
protein: 122.35g
|
carbs: 187.07g
3062  552
Mon 22nd: 4116 118%
fat: 199.35g
|
protein: 168.95g
|
carbs: 291.08g
3062  1054
Sun 21st: 2374 68%
fat: 58.44g
|
protein: 80.29g
|
carbs: 211.96g
3415  1041
Sat 20th: 1659 47%
fat: 43.18g
|
protein: 46.56g
|
carbs: 126.12g
3069  1410
Thu 18th: 3053 87%
fat: 124.40g
|
protein: 89.23g
|
carbs: 212.92g
3051  2
Wed 17th: 2497 71%
fat: 123.33g
|
protein: 117.44g
|
carbs: 195.05g
3509  1012
Tue 16th: 2814 80%
fat: 84.73g
|
protein: 172.27g
|
carbs: 227.22g
3046  232
Mon 15th: 3085 88%
fat: 105.78g
|
protein: 148.24g
|
carbs: 154.17g
3107  22

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