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TofuPhobic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1363 39%
fat: 25.60g
|
protein: 59.83g
|
carbs: 94.70g
3370  2007
Fri 17th: 2635 75%
fat: 61.93g
|
protein: 168.16g
|
carbs: 166.56g
3028  393
Thu 16th: 3531 101%
fat: 130.56g
|
protein: 170.64g
|
carbs: 239.70g
3028  503
Wed 15th: 2788 80%
fat: 69.82g
|
protein: 115.69g
|
carbs: 173.33g
3028  240
Tue 14th: 3331 95%
fat: 70.63g
|
protein: 188.76g
|
carbs: 330.37g
3083  248
Mon 13th: 3535 101%
fat: 116.08g
|
protein: 212.74g
|
carbs: 146.12g
3457  78
Fri 10th: 3046 87%
fat: 89.06g
|
protein: 155.58g
|
carbs: 196.27g
2994  52
Thu 9th: 2209 63%
fat: 39.05g
|
protein: 139.88g
|
carbs: 183.37g
3020  811
Wed 8th: 3738 107%
fat: 133.79g
|
protein: 230.41g
|
carbs: 247.04g
3049  689
Tue 7th: 2006 57%
fat: 68.26g
|
protein: 137.56g
|
carbs: 183.51g
3482  1476
Mon 6th: 3243 93%
fat: 106.16g
|
protein: 95.93g
|
carbs: 288.22g
3007  236
Sun 5th: 3810 109%
fat: 147.47g
|
protein: 159.35g
|
carbs: 209.76g
3325  485
Sat 4th: 3033 87%
fat: 122.84g
|
protein: 133.27g
|
carbs: 181.95g
3379  346
Fri 3rd: 3044 87%
fat: 94.65g
|
protein: 195.52g
|
carbs: 200.19g
2981  63
Thu 2nd: 2267 65%
fat: 87.51g
|
protein: 157.01g
|
carbs: 148.08g
3017  750
Wed 1st: 2539 73%
fat: 70.60g
|
protein: 135.16g
|
carbs: 265.71g
3082  543
April 2013
Tue 30th: 3054 87%
fat: 88.03g
|
protein: 184.33g
|
carbs: 162.31g
3064  10
Mon 22nd: - - 2947 -
Sun 21st: 3191 91%
fat: 131.11g
|
protein: 116.90g
|
carbs: 241.92g
3394  203
Sat 20th: 3742 107%
fat: 92.87g
|
protein: 202.92g
|
carbs: 262.25g
3287  455

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