Joined June 2012
Weight History

Start Weight
169.0 lb
Lost so far: 0 lb

Current Weight
169.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 39.0 lb

TinyT618's Weight History


on diet Atkins
last weighin: steady Steady

TinyT618's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
view complete cookbook

TinyT618's Latest Posts

green smoothie
Looking for a green smoothie recipe I can us in induction phase (Atkins) Spinach, apple, celery and????
posted 14 Aug 2012, 11:08
Goos carbs, bad carbs
Hi I'm not a expert but like the good carbs would be fruit and veggies. Bad would be process foods. In a box, bag, fast foods. Keep your foods simple. Hope it helps.
posted 14 Jul 2012, 08:25
third shift blues
I find that i eat a dinner when I get up, salad for lunch and the last meal of the day would be a light breakfast. Prepared a head and frozen burritos. for a snack would be Atkins shake or and protein and a veggie. If you keep yourself busy you'll find the time goes by so does the gravings. Good Luck.
posted 10 Jul 2012, 07:41
TinyT618 has submitted 3 posts

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TinyT618's journal

10 July 2012

July 10, 2012 Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise ...
on diet Atkins  

19 June 2012

How I do Anything is how I do Everthing...... I will conquer this challedge for ME!Need to get my mind set to achieve this journey.I truely look forward ...
on diet Atkins  

TinyT618's Recent Food & Exercise

TinyT618's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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