green smoothie

previous topic · next topic
TinyT618

Joined: Jun 12
Posts: 4

      quote  
Posted: 14 Aug 2012, 11:08
Looking for a green smoothie recipe I can us in induction phase (Atkins) Spinach, apple, celery and????
How You do Anything is How You do Everything...
Crystal520

Joined: Sep 12
Posts: 15

      quote  
Posted: 20 Sep 2012, 13:01
I'm not sure but green means veggies and you might have less meals to eat for the day if you do that because of your carb intake from the veggies. Unless you plan to drink your veggies. Are you on induction? Because if you are you can't have any fruit. Sounds hard, but maybe if you find one with a protein powder and use one cup of greens? Hope you find what your looking for.



Forum Search
Advanced forum search



Latest Posts

Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
calories
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
by Lindart on 24 Feb 17 09:18 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins