green smoothie

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Joined: Jun 12
Posts: 4

Posted: 14 Aug 2012, 11:08
Looking for a green smoothie recipe I can us in induction phase (Atkins) Spinach, apple, celery and????
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Joined: Sep 12
Posts: 15

Posted: 20 Sep 2012, 13:01
I'm not sure but green means veggies and you might have less meals to eat for the day if you do that because of your carb intake from the veggies. Unless you plan to drink your veggies. Are you on induction? Because if you are you can't have any fruit. Sounds hard, but maybe if you find one with a protein powder and use one cup of greens? Hope you find what your looking for.

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