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Community > Members > TinyT618 > Journal

TinyT618's Journal

TinyT618's Profile |Send a Message |Weight History

showing entries 1 to 2 of 2

10 July 2012

July 10, 2012
Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise 8 min on the bike, 8 min on the eliptical and 4 min of jumping jacks, high knee, jump rope and squats w/jump.
Work on a routine is the plan. maybe help me keep track which is my downfall.

add comment on diet Atkins

19 June 2012

How I do Anything is how I do Everthing...... I will conquer this challedge for ME!Need to get my mind set to achieve this journey.I truely look forward to a long healthy life.

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 39.0 lb

Diet followed N/A

add comment on diet Atkins

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