showing entries 1 to 5 of 231
Page:   1   2   3   4   5 ...  Next

21 June 2017

Weigh-in: 185.2 lb lost so far: 14.8 lb still to go: 30.2 lb Diet followed reasonably well
   (1 comment) on diet Tai-Lin's own diet   losing 2.1 lb a week

19 June 2017

I've been doing pretty well, lately ~ except for yesterday . . .:o( I'm tracking my meals and my exercise in MyFitnessPal (recommended by by doctor, and since i started doing that i find that i feel more accountable. I am surprised that since May 2nd, i have gone from 194.6 to 185.8. I can't do a lot of exercises, because i have a bad back, and right knee that's bone on bone, and i am not wanting to think about surgery right now; so i am using my Wii Fit to do the Basic Step and Free Step exercises. I am also trying to eat less, and better. Most days, despite my best efforts, i have been going over my allotted calories and sodium and sugar intake. Today,i was amazed that i actually had 245 calories i could still have used, and the only thing i went over on was (just slightly) sugar. Yesterday, however, i went a little crazy, and had a hot turkey sandwich and a small salad at a local diner. I also bought an individual slice of cake in Safeway's aisle of horribly tempting treats that i usually ignore. I was so ashamed of myself that i tried to be extra good today, and it looks like it worked. For supper, i had one small piece of microwaved tilapia and a couple of cups of fresh raw spinach from my garden, with the only bad thing being that i dipped my spinach leaves in Brianna's Honey Mustard Dressing (about 2T). However, the weight from yesterday's splurge may yet catch up with me tomorrow, and i will regret it even more. Right now, i am just basking in being in the 180s, rather than i 190s!
Weigh-in: 185.8 lb lost so far: 14.2 lb still to go: 30.8 lb Diet followed reasonably well
   (8 comments) on diet Tai-Lin's own diet   losing 1.6 lb a week

11 June 2017

Weigh-in: 187.6 lb lost so far: 12.4 lb still to go: 32.6 lb Diet followed reasonably well
   (3 comments) on diet Tai-Lin's own diet   losing 3.4 lb a week

05 June 2017

Weigh-in: 190.5 lb lost so far: 9.5 lb still to go: 35.5 lb Diet followed reasonably well
   (1 comment) on diet Tai-Lin's own diet   steady weight

24 May 2017

Weigh-in: 190.5 lb lost so far: 9.5 lb still to go: 35.5 lb Diet followed reasonably well
   (3 comments) on diet Tai-Lin's own diet   losing 0.2 lb a week

Other Related Links

Members



Tai-Lin's weight history


Tai-Lin's Recent Activity

Tai-Lin's Own Activity

Tai-Lin commented on their Journal Entry.
Tai-Lin supported mlakhatch's Journal Entry.
Tai-Lin commented on MissEvon's Journal Entry.
Tai-Lin commented on their Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Rebecca1705 recorded a Weight Entry at 253.0 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 122.8 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 254.0 lb.
francheska 30 supported janamoraes_23's Journal Entry.
Nanette61 is following Unicorn_Dreamlandia.
ChefG recorded a Weight Entry at 215.5 lb.
Judyrose1997 recorded a Journal Entry.
onetonwonton recorded a Weight Entry at 198.4 lb.