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21 August 2017

My supper tonight. Boneless pork loin chop, sauteed in olive oil with Monterey Steak pepper; 1% lowfat cottage cheese; and veggies from my garden: pole beans, four tiny beets,and the beet greens, all microwaved together. And a sliced green Roma tomato cooked in the pan with the chop.

I made the mistake of making a blackberry sweet bread the day before yesterday with some blackberries i picked a few hundred yards down the road. I gave a quarter of it to my daughter and, unfortunately, between the time i made it and this morning, i ate the rest of it. :o( Amazingly, i weighed the least yet this morning, and had my lowest BMI since 2009 ~ 174.4 lbs and a BMI of 29.77. I'm sure, as it's done before, those snack calories will catch up with me, and i will have to work to get them off again, but right now, i'm feeling good!
Weigh-in: 174.4 lb lost so far: 25.6 lb still to go: 19.4 lb Diet followed reasonably well
   add comment on diet Tai-Lin's own diet   losing 1.3 lb a week

15 August 2017

I don't usually write in my journal much, but i hit a milestone today, and i have to share! This morning i weighed 175.5 (down 0.4 from yesterday), and my BMI was 29.96 (first time in the 20's, even if only by 0.04!). That was one milestone. The second was that for the first time in YEARS i was "overweight", instead of the usual "obese"! That made me feel so good! For some reason, though, it was all i could do to get through my usual 10 minute "run". I have no idea why i felt so less energetic. I am also a bit concerned, because i have an appointment on Thursday for my right knee, which is bone on bone. I have already had two or three shots in it, and i know he wants to do surgery, but i don't want another surgery now, so he will probably give me another cortisone shot in it. If so, i really hope that won't keep me from doing my Wii Fit exercises ~ i honestly believe that, although i only do a little every day, it is what is causing me to lose the weight i'm losing. I don't think just eating what i am eating, without exercising, will be enough.
Weigh-in: 175.5 lb lost so far: 24.5 lb still to go: 20.5 lb Diet followed reasonably well
   (7 comments) on diet Tai-Lin's own diet   losing 5.6 lb a week

12 August 2017

Weigh-in: 177.9 lb lost so far: 22.1 lb still to go: 22.9 lb Diet followed reasonably well
   add comment on diet Tai-Lin's own diet   gaining 0.4 lb a week

30 July 2017

30 July 2017

Weigh-in: 177.2 lb lost so far: 22.8 lb still to go: 22.2 lb Diet followed reasonably well
   (1 comment) on diet Tai-Lin's own diet   losing 12.6 lb a week

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Tai-Lin supported mlakhatch's Weight Entry.
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Okil84 recorded a Journal Entry and a Weight Entry at 173.3 lb.
xerxess1177 recorded a Weight Entry at 136.7 lb.
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vinka3 updated their Food Diary.