week 5 of 5
 
week ending in 5 days
 
challenge ends in 5 days
Week 5 progress results due by end of Monday 25 September 2017

About this Challenge:

Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!

Recent Challenge Progress

TonyFar 5 hours ago. Week 5: 0.79 %  (Up 1.8 lb) Total: 0.89 %  (Up 2.0 lb)
MNBeanCounter about a day ago. Week 5: 0.13 %  (Up 0.3 lb) Total: 4.09 %  (Down 9.6 lb)
bakin8dys a day ago. Week 5: 0.76 %  (Down 1.2 lb) Total: 0.26 %  (Up 0.4 lb)
TonyFar a day ago. Week 4: 1.74 %  (Down 4.0 lb) Total: 0.10 %  (Up 0.2 lb)
Song of Grace a day ago. Week 4: 0.51 %  (Down 0.8 lb) Total: 0.13 %  (Down 0.2 lb)
jessicapetitpas 2 days ago. Week 4: 0.42 %  (Up 0.8 lb) Total: 1.64 %  (Down 3.2 lb)
Shelly25 2 days ago. Week 4: 0.99 %  (Down 2.9 lb) Total: 2.81 %  (Down 8.4 lb)
D2jasper 2 days ago. Week 4: 0.00 %  (Steady 0 lb) Total: 1.85 %  (Down 3.0 lb)

Mini-Challenges

Current Mini-Challenges - Week 5 (report due 25 Sep 17)

Weeks 1 to 5

Eat your protein!

Guidelines:
Eat protein for lunch and dinner!
92% Successful

Latest Results Feedback

Successful: 22 Aug 17 by Steven Lloyd
"Too much protein yesterday in fact."


Weeks 1 to 5

More fruit and vegetables!

Guidelines:
Have at least 2 fruits and a plate of vegetables every day!
61% Successful

Latest Results Feedback

Successful: 16 Sep 17 by Annie747
"Loads more"
Failed: 22 Aug 17 by Steven Lloyd
"Close but not every day."


Weeks 1 to 5

Take a walk!

Guidelines:
Walk at least 30 minutes a day!
84% Successful

Latest Results Feedback

Failed: 16 Sep 17 by Annie747
"more like 20 mins"


Weeks 1 to 5

Drink water!

Guidelines:
Drink at least 1,75liters of water!
79% Successful

Latest Results Feedback

Successful: 31 Aug 17 by JMLamb
"felt like I was drowning in water"


Weeks 1 to 5

Sleep more!

Guidelines:
Sleep at least 7 hours a day!
75% Successful

Latest Results Feedback

Failed: 28 Aug 17 by wholefoodnut
"too many storms and the dogs and weather radio interrupting. "


Weeks 1 to 5

Exercise at least 3 times a week!

Guidelines:
Cardio, crunches, whatever you want!
72% Successful

Latest Results Feedback

Successful: 16 Sep 17 by Annie747
"All at home"


Latest Challenge Posts

update results
How do you update "results" on a challenge? Or is it automatic when you update your weight?
by MNBeanCounter on 27 Aug 17 07:56 PM
Hello
Good luck!
by itsmagnolia on 22 Aug 17 12:15 PM
Mini Challenge Question
Your macros goal!
by itsmagnolia on 22 Aug 17 12:13 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 21 August 2017 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 5 of 5
reporting: Once a Week
end date: Monday 25 Sep 17 (last day)
participants: 76
teams: The sharks
The devils
The hunters
privacy: Public
administrators: itsmagnolia
created: 16 August 2017

All Mini-challenges:

1. Eat your protein! ( weeks 1 to 5 )
2. More fruit and vegetables! ( weeks 1 to 5 )
3. Take a walk! ( weeks 1 to 5 )
4. Drink water! ( weeks 1 to 5 )
5. Sleep more! ( weeks 1 to 5 )
6. Exercise at least 3 times a week! ( weeks 1 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Teams 0.84 %  (Down 121.1 lb)
 The sharks 0.60 %  (Down 29.2 lb)
 The devils 0.95 %  (Down 45.7 lb)
 The hunters 0.96 %  (Down 46.2 lb)
view week 5 details

Week 4:

All Teams 0.84 %  (Down 122.0 lb)
 The sharks 0.62 %  (Down 29.8 lb)
 The devils 0.95 %  (Down 45.7 lb)
 The hunters 0.97 %  (Down 46.5 lb)
view week 4 details

Week 3:

All Teams 0.69 %  (Down 100.4 lb)
 The sharks 0.51 %  (Down 24.8 lb)
 The devils 0.73 %  (Down 35.1 lb)
 The hunters 0.84 %  (Down 40.5 lb)
view week 3 details

Week 2:

All Teams 0.57 %  (Down 83.1 lb)
 The sharks 0.48 %  (Down 23.0 lb)
 The devils 0.53 %  (Down 25.5 lb)
 The hunters 0.72 %  (Down 34.6 lb)
view week 2 details

Week 1:

All Teams 0.41 %  (Down 59.3 lb)
 The sharks 0.44 %  (Down 21.4 lb)
 The devils 0.43 %  (Down 20.6 lb)
 The hunters 0.36 %  (Down 17.4 lb)
view week 1 details

Latest Photos


No Photos have yet been created for this Challenge