Stouffville
Joined April 2011
Posts
34
Following
2
Followers
3
Weight History

Start Weight
228.0 lb
Lost so far: 6.0 lb

Current Weight
222.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 42.0 lb

Stouffville's Weight History


Stouffville's Latest Member Challenges

21
  No Booze for 1 Month
status: Completed
ended: 14 Nov 11
view progress
 
  
146
  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
 


Following

Gweedamama
last weighin: gaining 3.5 lb a week Up
 
BossX
only visible to followers


Stouffville's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
view complete cookbook

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Stouffville's journal

19 June 2013

Week two of vegetarian diet.. My wife was on a raw food diet.. Tried it for a day it became too expensive and labour intensive. No beer this week!

18 August 2012

James Brown - Please Please Please Set 1 Push ups 12 reps Set 2 push ups 17 reps set 3 push ups 12 reps James Brown - Cold Sweat Set 1 Atlas push ups ...

Stouffville's Recent Food & Exercise


Stouffville's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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