Stouffville - Member

Stouffville

Joined April 2011

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Following

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Weight History

Start Weight

228.0 lb

Lost so far: 6.0 lb

Current Weight

222.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 42.0 lb

Stouffville's Weight History

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Stouffville's Latest Member Challenges

No Booze for 1 Month

status:	Completed
ended:	14 Nov 11
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146

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
view progress

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Following

	BossX
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Stouffville's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

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Stouffville's Recent Food & Exercise

	1/2 cup cooked white rice
	1 oz, without shell of shrimp
	1 cup spinach
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (moderate) - 3/mph

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Stouffville's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Stouffville's Weight History

Stouffville's Latest Member Challenges

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Stouffville's Cookbook

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Stouffville's Recent Food & Exercise

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