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Stouffville

Start Weight:	(05 Apr 11) 228.0 lb
Current Weight:	(15 Aug 12) 207.0 lb
Goal Weight:	210.0 lb

following: Stouffville's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Apr 11

Stouffville's Weight History

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Stouffville's latest member challenges

No Booze for 1 Month

status:	Completed
ended:	14 Nov 11
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147

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
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Stouffville's buddies

	Gweedamama on diet Gweedamama's own diet
	last weighin: gaining 1.0 lb a week

	BossX on diet BossX's own diet
	last weighin: gaining 0.6 lb a week

	NGrant on diet NGrant's own diet
	last weighin: gaining 0.1 lb a week

Stouffville has 3 buddies

Stouffville's cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

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Stouffville's journal

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18 August 2012

James Brown - Please Please Please Set 1 Push ups 12 reps Set 2 push ups 17 reps set 3 push ups 12 reps James Brown - Cold Sweat Set 1 Atlas push ups ...

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02 August 2012

On my honeymoon trip to the Domincan Republic I got very sick, dehydrated and poisoned with a bad bacteria. As a result I had to change my diet to a v ...

on diet Stouffville's own diet

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Stouffville's Recent Food & Exercise

	2 medium pork chop
	1 oz, without shell, cooked shrimp
	1/2 cup, cooked white rice
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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Stouffville's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Stouffville's Recent Activity

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