Stouffville
Joined April 2011
Posts
34
Following
1
Followers
3
Weight History

Start Weight
228.0 lb
Lost so far: 6.0 lb

Current Weight
222.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 42.0 lb

Stouffville's Weight History


Stouffville's Latest Member Challenges

21
  No Booze for 1 Month
status: Completed
ended: 14 Nov 11
view progress
 
  
146
  Beachbody by Summer: 4 Week Challenge
status: Completed
ended: 27 Jun 11
view progress
 


Following

BossX
only visible to followers
   


Stouffville's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
view complete cookbook

Other Related Links

Members


Stouffville's journal

19 June 2013

Week two of vegetarian diet.. My wife was on a raw food diet.. Tried it for a day it became too expensive and labour intensive. No beer this week!

18 August 2012

James Brown - Please Please Please Set 1 Push ups 12 reps Set 2 push ups 17 reps set 3 push ups 12 reps James Brown - Cold Sweat Set 1 Atlas push ups ...

Stouffville's Recent Food & Exercise


Stouffville's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Stouffville's Recent Activity

Stouffville's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported heart44's Journal Entry.
lord_knows_who recorded a Weight Entry at 286.2 lb.
NanaKP recorded a Weight Entry at 256.4 lb.
VeggieJunkie recorded a Journal Entry.
Stupikov recorded a Weight Entry at 171.3 lb.
Olskoolboi supported mylahxandermom's Journal Entry.
thsiun commented on their Weight Entry.
Rincewind42 updated their Food Diary.