Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 2528 110%
fat: 102.18g
|
protein: 138.23g
|
carbs: 195.08g
2683  155
Thu 18th: 3066 133%
fat: 115.30g
|
protein: 198.67g
|
carbs: 222.88g
3524  458
Wed 17th: 2970 129%
fat: 69.39g
|
protein: 158.44g
|
carbs: 266.60g
3518  548
Tue 16th: 2095 91%
fat: 92.91g
|
protein: 82.46g
|
carbs: 185.00g
2380  285
Mon 15th: 2798 122%
fat: 111.01g
|
protein: 201.80g
|
carbs: 153.66g
2650  148
Sun 14th: 2686 117%
fat: 144.30g
|
protein: 152.50g
|
carbs: 133.62g
2713  27
Sat 13th: 2572 112%
fat: 87.47g
|
protein: 155.18g
|
carbs: 212.76g
2496  76
Fri 12th: 3291 143%
fat: 120.16g
|
protein: 142.93g
|
carbs: 314.85g
2802  489
Thu 11th: 2900 126%
fat: 103.75g
|
protein: 105.93g
|
carbs: 242.26g
2496  404
Wed 10th: 1635 71%
fat: 67.74g
|
protein: 87.78g
|
carbs: 127.45g
2658  1023
Tue 9th: 2316 101%
fat: 81.65g
|
protein: 60.62g
|
carbs: 242.58g
2274  42
Mon 8th: 2379 103%
fat: 64.63g
|
protein: 94.14g
|
carbs: 211.72g
3132  753
Sun 7th: 2245 98%
fat: 67.94g
|
protein: 83.64g
|
carbs: 218.01g
2535  290
Sat 6th: 2586 112%
fat: 83.06g
|
protein: 106.32g
|
carbs: 273.94g
2532  54
Fri 5th: 3103 135%
fat: 152.57g
|
protein: 144.32g
|
carbs: 180.32g
3115  12
Thu 4th: 2577 112%
fat: 150.85g
|
protein: 123.00g
|
carbs: 132.53g
2915  338
Wed 3rd: 2939 128%
fat: 145.30g
|
protein: 101.62g
|
carbs: 270.62g
2332  607
Tue 2nd: 2892 126%
fat: 128.97g
|
protein: 158.17g
|
carbs: 208.20g
3294  402
Mon 1st: 2245 98%
fat: 72.71g
|
protein: 187.73g
|
carbs: 185.06g
2251  6
March 2024
Sun 31st: 2380 103%
fat: 83.09g
|
protein: 114.80g
|
carbs: 297.97g
2266  114

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