	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Springpeep

Start Weight:	(10 Jun 13) 163.0 lb
Current Weight:	(10 Jun 13) 163.0 lb
Goal Weight:	150.0 lb

following: Springpeep's own diet
performance: losing 2.5 lb a week

FatSecret member since: 29 Aug 11

Springpeep's Weight History

view Springpeep's complete history

Springpeep's buddies

	tinkerslm on diet tinkerslm's own diet
	not sharing weight

	Javadali on diet The South Beach Diet
	last weighin: losing 0.0 lb a week

Springpeep has 2 buddies

Springpeep's cookbook

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

Springpeep's latest posts

does anybody get the bad jitters when taking diet pills?
I remember many years ago I drank too much caffeine and someone told me to drink milk. Cant' remember if it worked, but you could give it a try.

posted 27 Oct 2011, 10:27

Looking for Diet Buddies in 40s - 60s age range
I would like a buddie also. I am 55 and could stand to lose at least 20-30 lbs. I sit at a desk all day long. I Jazzercise twice a week. We have a treadmill at home and know I have to start getting back on it at least three times a week. I need someone to get me motivated.

posted 26 Oct 2011, 14:22

Springpeep has submitted 2 posts

Springpeep's journal

add comment

10 June 2013

Was hoping to walk at lunch but that was shot down because of a client needing paperwork. Will walk around office.

on diet Dukan Diet

(5 comments)

03 November 2011

What is going on? I exercise, trying drinking water, and still cannot lose the weight. I try to have protein for breakfast, snacks, lunch and dinner ...

on diet Weight Watchers losing 0.4 lb a week

view complete journal

Springpeep's Recent Food & Exercise

	2 large egg Egg Omelet or Scrambled Egg with Ham or Bacon
	1/2 medium whole Tomatoes
	2 cups , shredded or chopped Mixed Salad Greens
	Dance (fast step, aerobic)
	Driving
	Desk Work

view diet calendar

Springpeep's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all Springpeep's groups

Springpeep's Recent Activity

Springpeep's own activity

	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 163.0 lb.
	recorded a journal and a weigh in at 163.0 lb.
	recorded a weigh in at 116.4 lb.

Springpeep's Buddies

No recent activity.

Other Member Diet Recent Activity

	Toyvo recorded a weigh in at 163.6 lb.
	yankeeb recorded a weigh in at 230.0 lb.
	Ozi updated their Food Diary.
	Jocelyn57 recorded a weigh in at 169.3 lb.
	Injun Joe recorded a weigh in at 240.0 lb.
	mrspackrat recorded a weigh in at 143.4 lb.
	miseree recorded a weigh in at 243.4 lb.
	KammyBear recorded a weigh in at 130.8 lb.