Springpeep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 617 * 44%
fat: 37.25g
|
protein: 44.83g
|
carbs: 26.50g
- -
October 2014
Thu 30th: 1142 * 82%
fat: 37.17g
|
protein: 90.58g
|
carbs: 113.97g
- -
Wed 29th: 752 54%
fat: 27.00g
|
protein: 59.13g
|
carbs: 71.93g
- -
Tue 28th: - - 2720* -
Mon 27th: 619 * 44%
fat: 14.47g
|
protein: 34.46g
|
carbs: 97.05g
- -
April 2014
Mon 14th: 421 * 30%
fat: 9.80g
|
protein: 15.62g
|
carbs: 75.41g
- -
February 2014
Wed 12th: 388 * 28%
fat: 20.51g
|
protein: 17.48g
|
carbs: 33.86g
- -
October 2013
Wed 16th: 1039 * 74%
fat: 23.06g
|
protein: 88.13g
|
carbs: 121.55g
- -
Thu 10th: 690 * 49%
fat: 21.89g
|
protein: 92.04g
|
carbs: 30.41g
- -
Wed 9th: 1320 * 94%
fat: 55.77g
|
protein: 105.00g
|
carbs: 75.89g
- -
Tue 8th: 1203 * 86%
fat: 54.89g
|
protein: 79.64g
|
carbs: 100.61g
2929*  1726
Mon 7th: 1238 * 88%
fat: 62.28g
|
protein: 101.04g
|
carbs: 76.48g
- -
June 2013
Wed 19th: 1269 * 67%
fat: 54.86g
|
protein: 109.08g
|
carbs: 93.60g
- -
Tue 18th: 906 * 48%
fat: 33.82g
|
protein: 77.71g
|
carbs: 77.06g
- -
Wed 12th: 433 * 23%
fat: 15.72g
|
protein: 27.81g
|
carbs: 45.81g
- -
Tue 11th: 1298 * 68%
fat: 56.71g
|
protein: 77.90g
|
carbs: 126.00g
- -
Mon 10th: 677 * 36%
fat: 25.13g
|
protein: 27.37g
|
carbs: 92.99g
- -
January 2013
Tue 22nd: 857 * 45%
fat: 50.03g
|
protein: 53.48g
|
carbs: 53.30g
2786*  1929
October 2012
Mon 29th: 408 * 21%
fat: 29.29g
|
protein: 22.55g
|
carbs: 14.68g
- -
Thu 18th: 259 * 14%
fat: 9.66g
|
protein: 19.43g
|
carbs: 26.52g
2821*  2562
Wed 17th: 1186 * 62%
fat: 51.17g
|
protein: 65.57g
|
carbs: 61.22g
2796*  1610

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