Skoenlaper

Start Weight:(17 Nov 12) 237.0 lb
Current Weight:(29 Jul 13) 174.0 lb
Goal Weight:150.0 lb
following: Skoenlaper's own diet
performance: losing 1.2 lb a week

I re-started my journey in Nov and have lost 10# already. I am just starting to feel better and more energized the back pain is much better and my knees are starting to become stronger. I am feeling more like my real self, for months I have been dragging, depressed and in severe pain. A few months ago I had to quit my job because of increased back pain due to increased work load and I was nearly incapacitated. Just walking to the mailbox I would be in so much pain I would almost be in tears. I have been doing fluidity workouts plus stationary bike and yoga stretching in my own living room, among other things.
A few years ago I weighed about 300#!! I started working out and had lost about 115# but I got side tracked and overwhelmed with stresses and life and gained some of it back. I am just happy that I did not gain it all back before I put a stop to it! :) But I did gain way more than I should have or obviously would have liked. Well here I go again! I have 78# to go to get to where I want to be on the scale and I WILL get there!

FatSecret member since: 05 Jan 13

Skoenlaper's Weight History


Skoenlaper's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
 


Skoenlaper's Buddies

Vicki 72
last weighin: gaining 0.4 lb a week Up
 
Addie Aline
buddies only
chandainwv
buddies only
 
denise_saavedra
last weighin: losing 1.3 lb a week Down
Skoenlaper has 4 buddies


Skoenlaper's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 439kcal | fat: 26.87g | carbs: 29.17g | prot: 22.15g
Spanish Tortilla II
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

Skoenlaper's Latest Posts

What's everyone's fitness routine?
I workout at home. I have an intense dislike for gyms and the crowds there Smile I have a stationary bike and I do callanetics and fluidity ( I recently bought the bar and dvds used for much less than new!) I love it! I also do some yoga type stretches sometimes on the exercise ball and other times on the floor, at least once a day. I intermittently also do some mild walking.
posted 07 Jan 2013, 17:59
Workout DVD - "Slim in 6" Does it work?
I have this dvd and have done it in the past and yes it works very well. I think she is a little too chipper for my tastes Smile but I really liked the dvd when I did it. I do not think the gym is better, myself. I have done the gym thing many times but there are so many excuses that can get in the way of going and I just don't like the group thing to begin with. I have everything I need to do my workouts here in the privacy of my home and I can do it any time of the day or night I chose. And I don't have to feel self conscious or dress a certain way or anything Smile
posted 06 Jan 2013, 17:14
Skoenlaper has submitted 2 posts

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Skoenlaper's journal

07 January 2013

I cannot believe how much better I feel already. Just a few months ago I felt so bad I thought there must be something drastic wrong with me and now I ...
on diet Skoenlaper's own diet  

06 January 2013

I am new to this site and trying to figure it out. I think I have signed up with this group. But it (the website)seems a little scattered to me. Anyone ...
on diet Skoenlaper's own diet  losing 1.3 lb a week

Skoenlaper's Recent Food & Exercise

Skoenlaper's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Calling All Pesco-vegetarians Everywhere!
For people who live a pesco-vegetarian lifestyle...

Skoenlaper's Recent Activity

Skoenlaper's Own Activity

No recent activity.

Skoenlaper's Buddies

Vicki 72 recorded a Journal Entry and a Weigh In at 196.2 lb.

Other Member Diet Recent Activity

Lynch commented on karl Brown's Weigh In.
ss69camaro updated their Exercise Diary.
CuriousCD supported ammittai's Journal Entry.
ammittai commented on their Journal Entry.
gspeach updated their Exercise Diary.
Fatchick recorded a Weigh In at 225.0 lb.
danau recorded a Weigh In at 116.8 lb.
CeeElle supported CuriousCD's Journal Entry.