Skoenlaper

Start Weight:(17 Nov 12) 237.0 lb
Current Weight:(29 Jul 13) 174.0 lb
Goal Weight:150.0 lb
following: Skoenlaper's own diet
performance: losing 1.2 lb a week

I re-started my journey in Nov and have lost 10# already. I am just starting to feel better and more energized the back pain is much better and my knees are starting to become stronger. I am feeling more like my real self, for months I have been dragging, depressed and in severe pain. A few months ago I had to quit my job because of increased back pain due to increased work load and I was nearly incapacitated. Just walking to the mailbox I would be in so much pain I would almost be in tears. I have been doing fluidity workouts plus stationary bike and yoga stretching in my own living room, among other things.
A few years ago I weighed about 300#!! I started working out and had lost about 115# but I got side tracked and overwhelmed with stresses and life and gained some of it back. I am just happy that I did not gain it all back before I put a stop to it! :) But I did gain way more than I should have or obviously would have liked. Well here I go again! I have 78# to go to get to where I want to be on the scale and I WILL get there!

FatSecret member since: 05 Jan 13

Skoenlaper's Weight History


Skoenlaper's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
 


Skoenlaper's Buddies

Vicki 72
last weighin: gaining 2.4 lb a week Up
 
Addie Aline
buddies only
chandainwv
buddies only
 
denise_saavedra
last weighin: losing 1.3 lb a week Down
Skoenlaper has 4 buddies


Skoenlaper's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 439kcal | fat: 26.87g | carbs: 29.17g | prot: 22.15g
Spanish Tortilla II
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

Skoenlaper's Latest Posts

What's everyone's fitness routine?
I workout at home. I have an intense dislike for gyms and the crowds there Smile I have a stationary bike and I do callanetics and fluidity ( I recently bought the bar and dvds used for much less than new!) I love it! I also do some yoga type stretches sometimes on the exercise ball and other times on the floor, at least once a day. I intermittently also do some mild walking.
posted 07 Jan 2013, 17:59
Workout DVD - "Slim in 6" Does it work?
I have this dvd and have done it in the past and yes it works very well. I think she is a little too chipper for my tastes Smile but I really liked the dvd when I did it. I do not think the gym is better, myself. I have done the gym thing many times but there are so many excuses that can get in the way of going and I just don't like the group thing to begin with. I have everything I need to do my workouts here in the privacy of my home and I can do it any time of the day or night I chose. And I don't have to feel self conscious or dress a certain way or anything Smile
posted 06 Jan 2013, 17:14
Skoenlaper has submitted 2 posts

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Skoenlaper's journal

07 January 2013

I cannot believe how much better I feel already. Just a few months ago I felt so bad I thought there must be something drastic wrong with me and now I ...
on diet Skoenlaper's own diet  

06 January 2013

I am new to this site and trying to figure it out. I think I have signed up with this group. But it (the website)seems a little scattered to me. Anyone ...
on diet Skoenlaper's own diet  losing 1.3 lb a week

Skoenlaper's Recent Food & Exercise

Skoenlaper's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Calling All Pesco-vegetarians Everywhere!
For people who live a pesco-vegetarian lifestyle...

Skoenlaper's Recent Activity

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Skoenlaper's Buddies

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Other Member Diet Recent Activity

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