Vicki 72

Start Weight:(14 Mar 13) 186.0 lb
Current Weight:(30 Jul 14) 197.2 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.4 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History


Vicki 72's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
22
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress
 


Vicki 72's Buddies

AllieLittles
last weighin: gaining 4.2 lb a week Up
 
DairyFarmersWife
last weighin: gaining 0.4 lb a week Up
DarleneW101
on diet Atkins
buddies only
 
HCB
last weighin: losing 0.4 lb a week Down


Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


Vicki 72's journal

28 July 2014

I've been totally off my diet for some time now. I'm in the middle of getting separated from husband after 25 yrs. of marriage. I moved to new town. Had ...
on diet Ketogenic/ Primal  

06 July 2013

Went up a few pounds but it doesn't scare me. I just start paying attention to what I'm doing again and it will come back off. This summer has had several ...
on diet Ketogenic/ Primal  

Vicki 72's Recent Food & Exercise

Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Vicki 72's Recent Activity

Vicki 72's Own Activity

Vicki 72 recorded a Weigh In at 197.2 lb.
Vicki 72 commented on their Journal Entry.
Vicki 72 recorded a Weigh In at 199.0 lb.
Vicki 72 recorded a Journal Entry and a Weigh In at 196.2 lb.

Vicki 72's Buddies

AllieLittles updated their Food Diary.
DairyFarmersWife and bigbassbrent are now buddies.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N supported karenromiaih2002's Journal Entry.
rhodalee updated their Food Diary.
hjenliu recorded a Weigh In at 132.7 lb.
einmotion recorded a Weigh In at 183.0 lb.
2304hoover recorded a Weigh In at 190.0 lb.
wrkn2beme supported KThompson12's Journal Entry.
BustSM recorded a Weigh In at 183.0 lb.
iamachristianjesusfreak commented on hollipop's Journal Entry.