Vicki 72

Start Weight:(14 Mar 13) 186.0 lb
Current Weight:(11 Oct 15) 227.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 2.9 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History

Vicki 72's Latest Member Challenges

  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress

Vicki 72's Buddies

last weighin: losing 0.3 lb a week Down
last weighin: losing 5.6 lb a week Down
last weighin: losing 9.3 lb a week Down
buddies only

Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links


Ketogenic/ Primal

Vicki 72's journal

23 September 2015

Just got a YMCA membership and had my first aqua exercise class. It was great!! so good to get to exercise again. Fibromyalgia and a back injury make it ...
on diet Ketogenic/ Primal  

12 April 2015

ok so I was doing a little time of mega low carb but I think I was getting to much protein. I was trying to hit zero carb. I need a better fat to protein ...
on diet Ketogenic/ Primal  losing 0.8 lb a week

Vicki 72's Recent Food & Exercise

Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Vicki 72's Recent Activity

Vicki 72's Own Activity

Vicki 72 recorded a Weigh In at 227.0 lb.
Vicki 72 recorded a Weigh In at 222.4 lb.
Vicki 72 recorded a Weigh In at 224.0 lb.
Vicki 72 recorded a Journal Entry.

Vicki 72's Buddies

HCB commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

meganmcbride recorded a Weigh In at 178.0 lb.
cybersis recorded a Weigh In at 125.0 lb.
bmr1 recorded a Weigh In at 155.5 lb.
AlisaE recorded a Weigh In at 162.0 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
Stewart65 updated their Food Diary.
VVERONIQUE202 recorded a Weigh In at 150.8 lb.
bwa123 recorded a Weigh In at 145.8 lb.