Vicki 72

Start Weight:(14 Mar 13) 186.0 lb
Current Weight:(13 Oct 15) 224.6 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: losing 8.4 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History


Vicki 72's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
22
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress
 


Vicki 72's Buddies

Online now HCB
buddies only
 
DarleneW101
buddies only
AllieLittles
last weighin: gaining 9.8 lb a week Up
 
DairyFarmersWife
last weighin: losing 3.1 lb a week Down


Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


Vicki 72's journal

23 September 2015

Just got a YMCA membership and had my first aqua exercise class. It was great!! so good to get to exercise again. Fibromyalgia and a back injury make it ...
on diet Ketogenic/ Primal  

12 April 2015

ok so I was doing a little time of mega low carb but I think I was getting to much protein. I was trying to hit zero carb. I need a better fat to protein ...
on diet Ketogenic/ Primal  

Vicki 72's Recent Food & Exercise

Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Vicki 72's Recent Activity

Vicki 72's Own Activity

No recent activity.

Vicki 72's Buddies

HCB supported Chuck Lee's Weight Entry.

Other Member Diet Recent Activity

abbadabba recorded a Journal Entry.
AeliusGrimm recorded a Weight Entry at 155.0 lb.
CandissTC supported Arabella66's Weight Entry.
Sally Forest recorded a Journal Entry.
mipiace54 updated their Food Diary.
tlschwenn supported sashahartleb's Journal Entry.
erikahollister commented on their Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 147.0 lb.