Vicki 72

Start Weight:(14 Mar 13) 186.0 lb
Current Weight:(20 Aug 14) 196.2 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: losing 4.7 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History


Vicki 72's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
22
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress
 


Vicki 72's Buddies

Sandy701
on diet Atkins
last weighin: losing 1.2 lb a week Down
 
DairyFarmersWife
last weighin: gaining 1.1 lb a week Up
DarleneW101
on diet Atkins
buddies only
 
HCB
last weighin: losing 0.4 lb a week Down


Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


Vicki 72's journal

18 August 2014

Still ate quite a few carbs and calories but went down in weight. I think its water weight. Urinated a lot yesterday but I wasn't drink a lot. Low carb ...
on diet Ketogenic/ Primal  

17 August 2014

ugh!! 2 weeks of vacation can really mess up your weight. I actually had gone up to 205!! OH for goodness sake!! but I'm heading back down. I just got ...
on diet Ketogenic/ Primal  gaining 1.0 lb a week

Vicki 72's Recent Food & Exercise

Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Vicki 72's Recent Activity

Vicki 72's Own Activity

Vicki 72 recorded a Weigh In at 196.2 lb.
Vicki 72 recorded a Weigh In at 195.8 lb.
Vicki 72 commented on sjkovalchuk's Journal Entry.
Vicki 72 supported DarleneW101's Journal Entry.

Vicki 72's Buddies

DairyFarmersWife commented on their Journal Entry.
HCB updated their Exercise Diary.
DarleneW101 supported mrsmole's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

rpcj recorded a Weigh In at 210.6 lb.
Half-Mad updated their Food Diary.
fludderbye updated their Exercise Diary.
jmb3450 commented on DairyKing's Journal Entry.
lynsuresh supported their Journal Entry.
kls53 updated their Food Diary.
talisman71 recorded a Weigh In at 141.1 lb.
BadBoyBlue updated their Food Diary.