Vicki 72

Start Weight:(14 Mar 13) 186.0 lb
Current Weight:(10 Dec 14) 207.0 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.4 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History


Vicki 72's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
22
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress
 


Vicki 72's Buddies

DarleneW101
on diet Atkins
buddies only
 
michael44
not sharing weight
HCB
last weighin: losing 0.4 lb a week Down
 
AllieLittles
last weighin: gaining 1.2 lb a week Up


Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


Vicki 72's journal

10 December 2014

Two years ago at this time I was doing diet and weight so well. I had been losing weight and keeping control right threw the holidays. Life is so diff ...
on diet Ketogenic/ Primal  

10 December 2014

Oh the holidays are so difficult. and I miss my kids so badly.
on diet Ketogenic/ Primal  gaining 0.4 lb a week

Vicki 72's Recent Food & Exercise

Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Vicki 72's Recent Activity

Vicki 72's Own Activity

Vicki 72 commented on SherrieC's Journal Entry.
Vicki 72 commented on SherrieC's Journal Entry.
Vicki 72 recorded a Journal Entry.
Vicki 72 recorded a Journal Entry and a Weigh In at 207.0 lb.

Vicki 72's Buddies

ebonyr recorded a Weigh In at 246.9 lb.
DairyFarmersWife commented on their Journal Entry.
AllieLittles recorded a Weigh In at 141.8 lb.

Other Member Diet Recent Activity

Buckram Tarot recorded a Weigh In at 284.6 lb.
helloja recorded a Weigh In at 190.4 lb.
milliesgirl updated their Food Diary.
lachic84 recorded a Weigh In at 185.0 lb.
Candday recorded a Weigh In at 199.0 lb.
MsMroz recorded a Weigh In at 142.6 lb.
eddieb96 recorded a Weigh In at 197.0 lb.
pchumbley recorded a Weigh In at 185.0 lb.