Vicki 72

Start Weight:(14 Mar 13) 186.0 lb
Current Weight:(03 Mar 15) 219.4 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 3.7 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History


Vicki 72's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
22
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress
 


Vicki 72's Buddies

AllieLittles
last weighin: losing 5.3 lb a week Down
 
HCB
last weighin: losing 0.4 lb a week Down
DarleneW101
buddies only
 
DairyFarmersWife
last weighin: losing 2.5 lb a week Down


Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


Vicki 72's journal

14 February 2015

HAPPY VALENTINES DAY TO ALL!!! Thank goodness my hunny didn't get any chocolate for me!!!! haha smart man :)
on diet Ketogenic/ Primal  

06 February 2015

holy hell I am such an idiot!!! I had planned a good day of eating low carb and was on track for the morning. Then boyfriend's dad came for a visit and ...
on diet Ketogenic/ Primal  

Vicki 72's Recent Food & Exercise

Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Vicki 72's Recent Activity

Vicki 72's Own Activity

Vicki 72 recorded a Weigh In at 219.4 lb.
Vicki 72 recorded a Weigh In at 211.0 lb.
Vicki 72 recorded a Journal Entry.
Vicki 72 recorded a Weigh In at 213.6 lb.

Vicki 72's Buddies

AllieLittles updated their Exercise Diary.
TAIC69 and mars2kids are now buddies.
HCB commented on gonrie's Journal Entry.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
Enthalpyfunction412 recorded a Weigh In at 169.2 lb.
Mrs Butler updated their Food Diary.
Cdl517 updated their Exercise Diary.
geraldinehinson recorded a Weigh In at 189.4 lb.
akaylab recorded a Journal Entry.
repe recorded a Weigh In at 165.3 lb.