Vicki 72

Start Weight:(14 Mar 13) 186.0 lb
Current Weight:(10 Feb 14) 187.2 lb
Goal Weight:150.0 lb
following: Ketogenic/ Primal
performance: gaining 0.3 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History


Vicki 72's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
22
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress
 


Vicki 72's Buddies

Online now DarleneW101
on diet Atkins
last weighin: losing 0.3 lb a week Down
 
DairyFarmersWife
last weighin: gaining 0.9 lb a week Up
HCB
last weighin: losing 0.4 lb a week Down
 
Sandy701
on diet Atkins
last weighin: steady Steady


Vicki 72's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


Vicki 72's journal

06 July 2013

Went up a few pounds but it doesn't scare me. I just start paying attention to what I'm doing again and it will come back off. This summer has had several ...
on diet Ketogenic/ Primal  

14 March 2013

just figured out that I could change the name of the diet I'm following. Keto is really far closer to what I do than anything else I've seen.
on diet Ketogenic/ Primal  

Vicki 72's Recent Food & Exercise

Vicki 72's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Vicki 72's Recent Activity

Vicki 72's Own Activity

No recent activity.

Vicki 72's Buddies

DarleneW101 supported alamoron's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

LadyCap updated their Exercise Diary.
bobb1966 recorded a Weigh In at 210.1 lb.
Angel140 recorded a Weigh In at 170.0 lb.
kuwa2004 recorded a Weigh In at 129.9 lb.
sonia_y recorded a Weigh In at 128.0 lb.
Barb925 recorded a Weigh In at 144.0 lb.
AshleyWarwick025 recorded a Weigh In at 172.0 lb.
sliceolife recorded a Weigh In at 207.0 lb.