Sherillynn
Joined March 2011
Posts
364
Following
67
Followers
79
Weight History

Start Weight
237.0 lb
Lost so far: 68.0 lb

Current Weight
169.0 lb
Performance: losing 2.0 lb a week

Goal Weight
160.0 lb
Still to go: 9.0 lb
Entering a new phase of life. I am going to be fit in my 50s. I am down about 70# so far and exercising 5 days a week. Mostly I walk the trails with my faithful companion logging 5-7 miles a day. He likes to chase rabbits and I just like being outdoors.
Lots of life changes going on and my focus is faith, hope and peace.

Blessings to all who are on this wild ride we call life.

Sherillynn's Weight History


Sherillynn's Latest Member Challenges

10
  3 More Months/ 300 Miles
status: Completed
ended: 11 Jun 17
view progress
 
  
70
  3 Months/ 300 Miles
status: Completed
ended: 26 Mar 17
view progress
 


Following

teskandar
last weighin: losing 1.8 lb a week Down
 
skwhite
last weighin: losing 0.1 lb a week Down
Char60
last weighin: losing 0.5 lb a week Down
 
RiverRes
last weighin: gaining 2.2 lb a week Up


Sherillynn's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Sherillynn's Latest Posts

Come and walk with us
Please join us for our next 300 mile challenge.

We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as we greet the spring time weather.
posted 19 Mar 2017, 09:45
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
posted 18 Feb 2017, 07:50
dining out
Soup and salad. All Italian restaurants have it!
posted 18 Jan 2017, 07:04
watermelon diet
Phil is right. Learn to make better choices. Count your calories. Eat healthy and exercise.
posted 15 Jan 2017, 19:02
What do people do who have chronic issues with pain
Water aerobics has been a great option for me with my back issues. Walking is also good. Your MD should be able to suggest things that are appropriate for your condition. If not, have him prescribe a few visits to a PT and they should be able to help.
posted 11 Jan 2017, 13:51
view all Sherillynn's posts

Other Related Links

Members


Sherillynn's journal

19 July 2017

Only a few pounds to go until my goal. Now I need to re-evaluate and see if that is really the weight I should be at. The BMI chart says 150# is the max ...
on diet Sherillynn's own diet  

01 July 2017

The month of June will be counted as a success in the record books. I am down 5.8# and also down to a size 16 with a 14 just around the corner. I can buy ...
on diet Sherillynn's own diet  

Sherillynn's Recent Food & Exercise


Sherillynn's Recent Activity

Sherillynn's Own Activity

Sherillynn recorded a Weight Entry at 169.0 lb.
Sherillynn recorded a Weight Entry at 171.0 lb.
Sherillynn recorded a Journal Entry and a Weight Entry at 170.0 lb.
Sherillynn recorded a Journal Entry.

Following

teskandar recorded a Weight Entry at 187.8 lb.
Linilinda recorded a Weight Entry at 120.0 lb.
Kimberly Dawn 65 recorded a Weight Entry at 184.0 lb.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

tupuedes16 commented on ninbae's Journal Entry.
FringyLiz recorded a Journal Entry and a Weight Entry at 250.0 lb.
ClarityAnn commented on their Journal Entry.
Prinzinha recorded a Weight Entry at 127.9 lb.
Ideal Weight recorded a Journal Entry and a Weight Entry at 215.0 lb.
janay27 supported ClarityAnn's Journal Entry.
NatalieBlue recorded a Weight Entry at 128.0 lb.
janedouglas recorded a Journal Entry.