|Start Weight:||(05 Dec 16) 237.0 lb|
|Current Weight:||(21 Apr 17) 189.0 lb|
|Goal Weight:||160.0 lb|
following: Sherillynn's own diet
performance: losing 7.0 lb a week
I am 50 years old and have recently restarted after falling off the wagon.
I am feeling the effects of being overweight and I really want to reduce the stress on my joints as well as prevent high blood pressure and diabetes, which I am sure are right around the corner if I continue on an upward trend.
I just changed careers and instead of the high stress of being an Emergency Department RN, I am starting an inland shrimp farm in NE Iowa. I like having more control over my hours and my life. Hopefully, this will also help keep me motivated to drop the weight.
Blessings to all as they try to lose weight too!