Sherillynn

Start Weight:(05 Dec 16) 237.0 lb
Current Weight:(21 Apr 17) 189.0 lb
Goal Weight:160.0 lb
following: Sherillynn's own diet
performance: losing 7.0 lb a week

I am 50 years old and have recently restarted after falling off the wagon.

I am feeling the effects of being overweight and I really want to reduce the stress on my joints as well as prevent high blood pressure and diabetes, which I am sure are right around the corner if I continue on an upward trend.

I just changed careers and instead of the high stress of being an Emergency Department RN, I am starting an inland shrimp farm in NE Iowa. I like having more control over my hours and my life. Hopefully, this will also help keep me motivated to drop the weight.

Blessings to all as they try to lose weight too!

FatSecret member since: 08 Mar 11

Sherillynn's Weight History


Sherillynn's Latest Member Challenges

10
  3 More Months/ 300 Miles
status: In Progress
currently: Week 6 of 12
end date: Sunday 11 Jun 17
view progress
 
  
70
  3 Months/ 300 Miles
status: Completed
ended: 26 Mar 17
view progress
 


Sherillynn's Buddies

Online now RiverRes
last weighin: losing 0.2 lb a week Down
 
Online now erikahollister
last weighin: gaining 0.9 lb a week Up
Becca P
last weighin: steady Steady
 
redgirl1974
on diet Atkins
last weighin: losing 3.5 lb a week Down


Sherillynn's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Sherillynn's Latest Posts

Come and walk with us
Please join us for our next 300 mile challenge.

We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as we greet the spring time weather.
posted 19 Mar 2017, 09:45
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
posted 18 Feb 2017, 07:50
dining out
Soup and salad. All Italian restaurants have it!
posted 18 Jan 2017, 07:04
watermelon diet
Phil is right. Learn to make better choices. Count your calories. Eat healthy and exercise.
posted 15 Jan 2017, 19:02
What do people do who have chronic issues with pain
Water aerobics has been a great option for me with my back issues. Walking is also good. Your MD should be able to suggest things that are appropriate for your condition. If not, have him prescribe a few visits to a PT and they should be able to help.
posted 11 Jan 2017, 13:51
view all Sherillynn's posts

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Members


Sherillynn's journal

20 April 2017

Went on vacation for a week and stayed the same weight. Guess I can count that as a win.
on diet Sherillynn's own diet  

11 April 2017

Looking good to do another walk today. As I was finishing my walk yesterday, it started to sprinkle. Not a big deal since I was dressed for the occasion. ...
on diet Sherillynn's own diet  

Sherillynn's Recent Food & Exercise

Sherillynn's Recent Activity

Sherillynn's Own Activity

Sherillynn recorded a Weight Entry at 189.0 lb.
Sherillynn recorded a Journal Entry and a Weight Entry at 190.0 lb.
Sherillynn recorded a Weight Entry at 190.0 lb.
Sherillynn recorded a Journal Entry.

Sherillynn's Buddies

RiverRes supported Fifi Bonbon's Weight Entry.
Becca P supported ThinPrincess's Journal Entry.

Other Member Diet Recent Activity

3011Sc3 recorded a Journal Entry.
Pedro Islas recorded a Weight Entry at 196.6 lb.
grannie57 recorded a Weight Entry at 216.2 lb.
anajferraz supported Isabel Ferreira's Journal Entry.
flamingopmc supported Ron_'s Weight Entry.
Lisa Rich recorded a Weight Entry at 147.7 lb.
fabyk29 recorded a Weight Entry at 121.9 lb.
Egull1 commented on their Journal Entry.