Sherillynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 361 19%
fat: 16.49g
|
protein: 4.45g
|
carbs: 52.02g
- -
Sat 25th: 812 43%
fat: 46.77g
|
protein: 53.05g
|
carbs: 49.41g
- -
Fri 24th: 318 17%
fat: 5.53g
|
protein: 14.80g
|
carbs: 54.50g
- -
Wed 22nd: 880 46%
fat: 23.25g
|
protein: 48.50g
|
carbs: 121.50g
2532*  1652
Tue 21st: 845 44%
fat: 44.05g
|
protein: 31.63g
|
carbs: 90.97g
2485*  1640
Mon 20th: 501 26%
fat: 29.17g
|
protein: 26.28g
|
carbs: 44.70g
- -
Sun 19th: 804 42%
fat: 42.86g
|
protein: 41.72g
|
carbs: 72.39g
2497*  1693
Sat 18th: - - 2497* -
Fri 17th: 40 2%
fat: 3.47g
|
protein: 1.03g
|
carbs: 1.29g
2509*  2469
Thu 16th: 1203 63%
fat: 70.98g
|
protein: 63.15g
|
carbs: 92.19g
- -
Wed 15th: 799 42%
fat: 42.69g
|
protein: 76.05g
|
carbs: 35.38g
2577*  1778
Tue 14th: 810 43%
fat: 48.91g
|
protein: 58.02g
|
carbs: 54.19g
2558*  1748
August 2014
Wed 20th: 311 * 15%
fat: 15.30g
|
protein: 14.22g
|
carbs: 32.09g
- -
Tue 19th: 324 15%
fat: 21.30g
|
protein: 26.22g
|
carbs: 5.60g
- -
May 2013
Thu 2nd: 646 * 31%
fat: 50.82g
|
protein: 20.67g
|
carbs: 29.21g
- -
February 2013
Sun 3rd: - - 2684* -
Sat 2nd: - - 2926* -
January 2013
Wed 30th: - - 3433* -
Tue 29th: - - 3190 -
Sun 27th: 1210 * 58%
fat: 82.56g
|
protein: 92.10g
|
carbs: 26.42g
- -
Sat 26th: - - 2824* -
Fri 25th: 899 * 43%
fat: 68.63g
|
protein: 41.97g
|
carbs: 21.18g
2702*  1803
Thu 24th: 1392 * 66%
fat: 86.05g
|
protein: 53.84g
|
carbs: 93.60g
2974*  1582
Wed 23rd: 1281 * 61%
fat: 86.34g
|
protein: 96.27g
|
carbs: 21.84g
2708  1427
Tue 22nd: 1251 * 60%
fat: 87.36g
|
protein: 88.03g
|
carbs: 30.90g
- -
Mon 21st: 899 * 43%
fat: 68.63g
|
protein: 41.97g
|
carbs: 21.18g
2708*  1809

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