Sherillynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: - - 2285 -
Mon 27th: 982 52%
fat: 37.60g
|
protein: 61.97g
|
carbs: 98.50g
2373*  1391
Sun 26th: - - 2392* -
Mon 20th: 707 37%
fat: 52.06g
|
protein: 39.17g
|
carbs: 20.97g
2447*  1740
Sun 19th: 518 27%
fat: 11.97g
|
protein: 28.91g
|
carbs: 71.65g
2466*  1948
Sat 11th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
2543  2383
Fri 10th: - - 2435* -
Sun 5th: 40 * 2%
fat: 3.47g
|
protein: 1.03g
|
carbs: 1.29g
2405*  2365
Thu 2nd: 346 18%
fat: 20.00g
|
protein: 25.15g
|
carbs: 16.70g
- -
Wed 1st: 737 * 39%
fat: 36.21g
|
protein: 42.52g
|
carbs: 66.13g
2381  1644
February 2017
Tue 28th: 829 * 44%
fat: 38.38g
|
protein: 57.02g
|
carbs: 62.26g
2392  1563
Mon 27th: 804 42%
fat: 50.75g
|
protein: 27.96g
|
carbs: 50.29g
2404  1600
Sun 26th: 902 47%
fat: 45.32g
|
protein: 37.71g
|
carbs: 90.70g
- -
Sat 25th: 812 43%
fat: 46.77g
|
protein: 53.05g
|
carbs: 49.41g
- -
Fri 24th: 318 17%
fat: 5.53g
|
protein: 14.80g
|
carbs: 54.50g
- -
Wed 22nd: 880 46%
fat: 23.25g
|
protein: 48.50g
|
carbs: 121.50g
2532*  1652
Tue 21st: 845 44%
fat: 44.05g
|
protein: 31.63g
|
carbs: 90.97g
2485*  1640
Mon 20th: 501 26%
fat: 29.17g
|
protein: 26.28g
|
carbs: 44.70g
- -
Sun 19th: 804 42%
fat: 42.86g
|
protein: 41.72g
|
carbs: 72.39g
2497*  1693
Sat 18th: - - 2497* -
Fri 17th: 40 2%
fat: 3.47g
|
protein: 1.03g
|
carbs: 1.29g
2509*  2469
Thu 16th: 1203 63%
fat: 70.98g
|
protein: 63.15g
|
carbs: 92.19g
- -
Wed 15th: 799 42%
fat: 42.69g
|
protein: 76.05g
|
carbs: 35.38g
2577*  1778
Tue 14th: 810 43%
fat: 48.91g
|
protein: 58.02g
|
carbs: 54.19g
2558*  1748

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