| March 2017 |
| Tue 28th: |
-
|
-
|
|
2285
|
-
|
| Mon 27th: |
982
|
52%
|
fat: 37.60g |
| |
protein: 61.97g |
| |
carbs: 98.50g |
|
2373*
|
 1391
|
| Sun 26th: |
-
|
-
|
|
2392*
|
-
|
| Mon 20th: |
707
|
37%
|
fat: 52.06g |
| |
protein: 39.17g |
| |
carbs: 20.97g |
|
2447*
|
1740
|
| Sun 19th: |
518
|
27%
|
fat: 11.97g |
| |
protein: 28.91g |
| |
carbs: 71.65g |
|
2466*
|
1948
|
| Sat 11th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
2543
|
2383
|
| Fri 10th: |
-
|
-
|
|
2435*
|
-
|
| Sun 5th: |
40 *
|
2%
|
fat: 3.47g |
| |
protein: 1.03g |
| |
carbs: 1.29g |
|
2405*
|
2365
|
| Thu 2nd: |
346
|
18%
|
fat: 20.00g |
| |
protein: 25.15g |
| |
carbs: 16.70g |
|
-
|
-
|
| Wed 1st: |
737 *
|
39%
|
fat: 36.21g |
| |
protein: 42.52g |
| |
carbs: 66.13g |
|
2381
|
1644
|
| February 2017 |
| Tue 28th: |
829 *
|
44%
|
fat: 38.38g |
| |
protein: 57.02g |
| |
carbs: 62.26g |
|
2392
|
1563
|
| Mon 27th: |
804
|
42%
|
fat: 50.75g |
| |
protein: 27.96g |
| |
carbs: 50.29g |
|
2404
|
1600
|
| Sun 26th: |
902
|
47%
|
fat: 45.32g |
| |
protein: 37.71g |
| |
carbs: 90.70g |
|
-
|
-
|
| Sat 25th: |
812
|
43%
|
fat: 46.77g |
| |
protein: 53.05g |
| |
carbs: 49.41g |
|
-
|
-
|
| Fri 24th: |
318
|
17%
|
fat: 5.53g |
| |
protein: 14.80g |
| |
carbs: 54.50g |
|
-
|
-
|
| Wed 22nd: |
880
|
46%
|
fat: 23.25g |
| |
protein: 48.50g |
| |
carbs: 121.50g |
|
2532*
|
1652
|
| Tue 21st: |
845
|
44%
|
fat: 44.05g |
| |
protein: 31.63g |
| |
carbs: 90.97g |
|
2485*
|
1640
|
| Mon 20th: |
501
|
26%
|
fat: 29.17g |
| |
protein: 26.28g |
| |
carbs: 44.70g |
|
-
|
-
|
| Sun 19th: |
804
|
42%
|
fat: 42.86g |
| |
protein: 41.72g |
| |
carbs: 72.39g |
|
2497*
|
1693
|
| Sat 18th: |
-
|
-
|
|
2497*
|
-
|
| Fri 17th: |
40
|
2%
|
fat: 3.47g |
| |
protein: 1.03g |
| |
carbs: 1.29g |
|
2509*
|
2469
|
| Thu 16th: |
1203
|
63%
|
fat: 70.98g |
| |
protein: 63.15g |
| |
carbs: 92.19g |
|
-
|
-
|
| Wed 15th: |
799
|
42%
|
fat: 42.69g |
| |
protein: 76.05g |
| |
carbs: 35.38g |
|
2577*
|
1778
|
| Tue 14th: |
810
|
43%
|
fat: 48.91g |
| |
protein: 58.02g |
| |
carbs: 54.19g |
|
2558*
|
1748
|
