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Sherillynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 646 * 31%
fat: 50.82g
|
protein: 20.67g
|
carbs: 29.21g
- -
February 2013
Sun 3rd: - - 2684* -
Sat 2nd: - - 2926* -
January 2013
Wed 30th: - - 3433* -
Tue 29th: - - 3190 -
Sun 27th: 1210 * 58%
fat: 82.56g
|
protein: 92.10g
|
carbs: 26.42g
- -
Sat 26th: - - 2824* -
Fri 25th: 899 * 43%
fat: 68.63g
|
protein: 41.97g
|
carbs: 21.18g
2702*  1803
Thu 24th: 1392 * 66%
fat: 86.05g
|
protein: 53.84g
|
carbs: 93.60g
2974*  1582
Wed 23rd: 1281 * 61%
fat: 86.34g
|
protein: 96.27g
|
carbs: 21.84g
2708  1427
Tue 22nd: 1251 * 60%
fat: 87.36g
|
protein: 88.03g
|
carbs: 30.90g
- -
Mon 21st: 899 * 43%
fat: 68.63g
|
protein: 41.97g
|
carbs: 21.18g
2708*  1809
Sun 20th: 1646 * 78%
fat: 125.14g
|
protein: 94.16g
|
carbs: 38.46g
- -
Sat 19th: 1219 * 58%
fat: 76.90g
|
protein: 54.71g
|
carbs: 33.66g
2668  1449
Fri 18th: 1480 * 70%
fat: 108.05g
|
protein: 77.34g
|
carbs: 47.99g
2720*  1240
Mon 14th: 795 * 38%
fat: 63.25g
|
protein: 17.58g
|
carbs: 25.22g
- -
Sun 13th: 1359 * 65%
fat: 101.23g
|
protein: 79.38g
|
carbs: 36.21g
- -
Sat 12th: 1389 * 66%
fat: 94.28g
|
protein: 56.61g
|
carbs: 27.30g
- -
Fri 11th: 1533 * 73%
fat: 108.34g
|
protein: 64.80g
|
carbs: 41.74g
- -
Thu 10th: 863 41%
fat: 65.24g
|
protein: 56.42g
|
carbs: 8.63g
- -
Wed 9th: 1988 * 95%
fat: 167.80g
|
protein: 109.73g
|
carbs: 11.67g
- -
Tue 8th: 1481 * 71%
fat: 103.36g
|
protein: 88.97g
|
carbs: 34.57g
2748*  1267
Mon 7th: 1629 * 78%
fat: 115.10g
|
protein: 100.85g
|
carbs: 33.13g
- -
Sun 6th: 1407 67%
fat: 92.75g
|
protein: 72.06g
|
carbs: 32.95g
- -
Sat 5th: 1282 * 61%
fat: 92.99g
|
protein: 89.56g
|
carbs: 29.87g
- -

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