SarahJean76

Start Weight:(06 Nov 13) 177.0 lb
Current Weight:(12 Dec 13) 175.0 lb
Goal Weight:155.0 lb
following: SarahJean76's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Oct 11

SarahJean76's Weight History


SarahJean76's Latest Member Challenges

69
  30 Day Shred Summer Edition!
status: Completed
ended: 29 Apr 13
view progress
 
  
47
  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress
 


SarahJean76's Buddies

rudawg7890
last weighin: losing 2.5 lb a week Down
 
webguy
buddies only
SarahJean76 has 2 buddies


SarahJean76's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

SarahJean76's Latest Posts

Leg Fat
lunges, lunges, lunges and lots of cardio, and of course eating well! I have always had larger thighs and after doing a million lunges I have legs that people complement me on now. I joined a Jazzercise class which incorporates both lunges and cardio. it was the best thing I ever did. The machines are great for toning but if you have large thighs and you use machines they will get somewhat larger but more toned so you need both all three; cardio, strength training and diet...the holy trinity!
posted 11 Aug 2013, 17:00
Shhhh! It's a Secret
Don't go on a diet, just make a lifestyle change. I did and it's staying off.
posted 25 Mar 2013, 20:19
SarahJean76 has submitted 2 posts

Other Related Links

Members


SarahJean76's journal

06 November 2013

6 weeks off with surgery to my knee :( time to get back at it

11 August 2013

Today is day one again, time to get back at it. Summer has been bad to my belly with all the beer and margaritas! I feel gross, and out of shape. I miss ...

SarahJean76's Recent Food & Exercise

SarahJean76's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

SarahJean76's Recent Activity

SarahJean76's Own Activity

No recent activity.

SarahJean76's Buddies

No recent activity.

Other Member Diet Recent Activity

GGFightsTheChubbs updated their Food Diary.
fasteddieski recorded a Weigh In at 162.4 lb.
slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.
Tora_Mama recorded a Weigh In at 171.0 lb.
abramsonbram recorded a Journal Entry and a Weigh In at 214.7 lb.
SirNigel recorded a Weigh In at 227.6 lb.
saba awan recorded a Weigh In at 172.0 lb.
KLNesta recorded a Weigh In at 154.7 lb.