This Challenge ended 12 months ago

About this Challenge:

Quick 20min workouts for a bikini bod in 30 days! Let's do it!

Final Challenge Progress Results

whitt22 Total Progress: 6.49 %  (Down 12.0 lb)
Cadeaux Total Progress: 4.08 %  (Down 4.1 lb)
Diet with me on HCG Total Progress: 3.73 %  (Down 6.5 lb)
40andalmostfabulous Total Progress: 2.19 %  (Down 2.8 lb)
austentatious Total Progress: 2.08 %  (Down 2.6 lb)
JerseyJackson11 Total Progress: 2.04 %  (Down 4.2 lb)
kroby1975 Total Progress: 1.90 %  (Down 2.6 lb)
jkok55 Total Progress: 1.72 %  (Down 2.2 lb)
PC Bear Total Progress: 1.54 %  (Down 4.0 lb)
keysha khol Total Progress: 1.36 %  (Down 2.0 lb)
dare4liberty Total Progress: 1.06 %  (Down 1.0 lb)
ladivalatina Total Progress: 1.00 %  (Down 1.4 lb)
s.diazmeshejian Total Progress: 0.93 %  (Down 1.8 lb)
crismabenny Total Progress: 0.73 %  (Down 1.1 lb)
Lindalindalinda Total Progress: 0.72 %  (Down 1.5 lb)
Mothaz Total Progress: 0.69 %  (Down 1.3 lb)
valleyheart Total Progress: 0.47 %  (Down 1.0 lb)
Loica12 Total Progress: 0.44 %  (Down 0.8 lb)
PDiva16 Total Progress: 0.32 %  (Down 0.5 lb)
kathleen3 Total Progress: 0.00 %  (Steady 0 lb)
Snickers317 Total Progress: 0.60 %  (Up 1.0 lb)
mayleesa Total Progress: 0.97 %  (Up 2.0 lb)
Laurana_v Total Progress: 1.52 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Follow a healthy diet for the entire 30 days

Guidelines:
Make sure you don't exceed your RDI and consume mainly lean meats, vegetables and whole grains.
75% Successful

Latest Results Feedback

Failed: 06 Apr 13 by JerseyJackson11
"I keep letting the fact that I am going through a hectic time at work. ..."


Latest Challenge Posts

How is everyone doing???
I just started over. Between being sick and time just plain getting away from me, I wound up missing too many days. Starting back with level 1 until the end of the month, then I'm hitting level 2 ...
by gone2thek9s on 23 Apr 13 04:55 PM
Leveling Up
The cardio and the plank moves are getting to me. I just can't hold myself up to do the full set of plank-jacks. That last minute of abs is the worst! I hate Jillian for that!! lol
by gone2thek9s on 15 Apr 13 04:09 PM
Wow just in time
Way to go! I'm feeling lousy today. I'm not sure if it's allergies or a sinus infection revisited. I will keep going though. I have to do this!
by gone2thek9s on 04 Apr 13 12:02 PM
Day 2 down
I wasn't looking forward to this today, but pushed myself to do it this afternoon and now I feel great! I'm hoping this will also help me fight my mid afternoon fatigue. Two days down, 28 to ...
by gone2thek9s on 02 Apr 13 01:03 PM
Cheesy but works..will be doing my work out using xbox kinect dance central
Games totally make working out better! I also recommend zumba fitness for playstation or other consoles. SUPER fun!
by austentatious on 02 Apr 13 08:42 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Apr 13
duration: 4 Weeks
reporting: Once a Week
participants: 69
privacy: Public
administrators: austentatious
created: 25 March 2013

All Mini-challenges:

Follow a healthy diet for the entire 30 days ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.41 %  (Down 47.4 lb)

Week 3:

All Participants 0.26 %  (Down 29.8 lb)

Week 2:

All Participants 0.24 %  (Down 27.4 lb)

Week 1:

All Participants 0.14 %  (Down 16.6 lb)

Latest Photos



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by doragopa
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