Date started: 05 Mar 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 198.8 lb
17 Jul 23	162.4 lb	Reasonably Well
14 May 23	160.4 lb	Reasonably Well
16 Mar 23	159.0 lb	Reasonably Well
10 Mar 23	159.2 lb	Reasonably Well
18 Feb 23	158.0 lb	Reasonably Well
26 Jan 23	159.4 lb	Reasonably Well
18 Jan 23	160.0 lb	Reasonably Well
15 Jan 23	161.6 lb	Reasonably Well
11 Jan 23	162.0 lb	Reasonably Well
29 Dec 22	162.2 lb	Reasonably Well
12 Dec 22	164.4 lb	Reasonably Well
08 Nov 22	163.6 lb	Reasonably Well
07 Nov 22	165.0 lb	Reasonably Well
06 Nov 22	166.0 lb	Reasonably Well
05 Nov 22	166.6 lb	Reasonably Well
25 Oct 22	167.2 lb	Reasonably Well
08 Oct 22	168.2 lb	Reasonably Well
06 Oct 22	170.2 lb	Reasonably Well
23 Sep 22	170.8 lb	Reasonably Well
21 Sep 22	171.2 lb	Reasonably Well
09 Sep 22	171.8 lb	Reasonably Well
02 Sep 22	173.6 lb	Reasonably Well
16 Aug 22	174.0 lb	Reasonably Well
29 Jul 22	175.2 lb	Reasonably Well
23 Jul 22	175.5 lb	Reasonably Well
22 Jul 22	175.4 lb	Reasonably Well
21 Jul 22	176.0 lb	Reasonably Well
17 Jul 22	176.6 lb	Reasonably Well
16 Jul 22	177.0 lb	Reasonably Well
15 Jul 22	177.4 lb	Reasonably Well
13 Jul 22	178.0 lb	Reasonably Well
08 Jul 22	178.2 lb	Reasonably Well
30 Jun 22	178.4 lb	Reasonably Well
29 Jun 22	178.6 lb	Reasonably Well
27 Jun 22	179.8 lb	Reasonably Well
24 Jun 22	181.0 lb	Reasonably Well
22 Jun 22	181.8 lb	Reasonably Well
19 Jun 22	182.0 lb	Reasonably Well
17 Jun 22	182.8 lb	Reasonably Well
08 Jun 22	183.0 lb	Reasonably Well
07 Jun 22	183.2 lb	Reasonably Well
24 May 22	184.6 lb	Reasonably Well
23 May 22	184.8 lb	Reasonably Well
22 May 22	186.2 lb	Reasonably Well
15 May 22	186.6 lb	Reasonably Well
12 May 22	187.2 lb	Reasonably Well
11 May 22	187.8 lb	Reasonably Well
08 May 22	188.8 lb	Reasonably Well
07 May 22	189.2 lb	Reasonably Well
29 Apr 22	189.4 lb	Reasonably Well
23 Apr 22	189.8 lb	Reasonably Well
22 Apr 22	191.2 lb	Reasonably Well
21 Apr 22	191.6 lb	Reasonably Well
10 Apr 22	191.6 lb	Reasonably Well
08 Apr 22	192.4 lb	Reasonably Well
07 Apr 22	193.0 lb	Reasonably Well
02 Apr 22	193.6 lb	Reasonably Well
29 Mar 22	193.8 lb	Reasonably Well
28 Mar 22	194.4 lb	Reasonably Well
26 Mar 22	194.8 lb	Reasonably Well
25 Mar 22	195.6 lb	Reasonably Well
24 Mar 22	195.8 lb	Reasonably Well
23 Mar 22	196.4 lb	Reasonably Well
22 Mar 22	197.0 lb	Reasonably Well
05 Mar 22	198.8 lb	Reasonably Well

Date started: 26 Apr 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 196.6 lb
28 Dec 21	196.2 lb	Reasonably Well
30 Oct 21	196.2 lb	Reasonably Well
17 Mar 21	200.8 lb	Reasonably Well
03 Mar 18	198.2 lb	Reasonably Well
28 Feb 18	198.6 lb	Reasonably Well
27 Feb 18	199.6 lb	Reasonably Well
10 Feb 18	204.0 lb	Reasonably Well
30 May 17	198.0 lb	Reasonably Well
16 Mar 17	192.0 lb	Reasonably Well
15 Mar 17	192.0 lb	Reasonably Well
14 Mar 17	193.0 lb	Reasonably Well
26 Apr 16	196.6 lb	Reasonably Well