RobinLong

Start Weight:(20 Sep 10) 127.0 lb
Current Weight:(28 Mar 13) 120.0 lb
Goal Weight:110.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 20 Sep 10

RobinLong's Weight History


RobinLong's Latest Member Challenges

88
  Don't eat When It's Late- Like After *8.
status: Completed
ended: 15 Nov 10
view progress
 
 


RobinLong's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Atkins Recent Activity

Russ V commented on their Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
yarnnut34 recorded a Weigh In at 317.8 lb.
BEE HEALTHY commented on nicholaix's Journal Entry.
mandgmc updated their Exercise Diary.
LambiePi updated their Food Diary.
nicholaix commented on their Journal Entry.
cant wait to be thin recorded a Weigh In at 187.8 lb.