RobinLong

Start Weight:(20 Sep 10) 127.0 lb
Current Weight:(28 Mar 13) 120.0 lb
Goal Weight:110.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 20 Sep 10

RobinLong's Weight History


RobinLong's Latest Member Challenges

88
  Don't eat When It's Late- Like After *8.
status: Completed
ended: 15 Nov 10
view progress
 
 


RobinLong's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

Other Related Links

Members

Atkins


RobinLong's Recent Food & Exercise

RobinLong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

RobinLong's Recent Activity

RobinLong's Own Activity

No recent activity.

RobinLong's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.3 lb.
momoxstarx updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
alphamares commented on their Journal Entry.
Sully47 commented on alphamares's Journal Entry.
leoshar updated their Food Diary.
nicholaix supported Julesy702's Journal Entry.
LambiePi commented on 4Trazzie's Journal Entry.