RobinLong
Joined September 2010
Posts
17
Following
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Weight History

Start Weight
127.0 lb
Lost so far: 7.0 lb

Current Weight
120.0 lb
Performance: losing 0.1 lb a week

Goal Weight
110.0 lb
Still to go: 10.0 lb

RobinLong's Weight History


RobinLong's Latest Member Challenges

88
  Don't eat When It's Late- Like After *8.
status: Completed
ended: 15 Nov 10
view progress
 
 


RobinLong's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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carlosmatosxp recorded a Weight Entry at 179.0 lb.
Lilmaremare recorded a Weight Entry at 165.4 lb.
kimberliefielding added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Circe210 updated their Food Diary.
From371to184 supported ClarityAnn's Journal Entry.
bankgirl1 updated their Exercise Diary.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.