Start Weight:(20 Sep 10) 127.0 lb
Current Weight:(28 Mar 13) 120.0 lb
Goal Weight:110.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 20 Sep 10

RobinLong's Weight History

RobinLong's Latest Member Challenges

  Don't eat When It's Late- Like After *8.
status: Completed
ended: 15 Nov 10
view progress

RobinLong's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
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40's with 10-25 lbs to Lose
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