Food database and calorie counter Source: Member

Great Value

97% Fat Free Smoked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 220mg 9%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dramadr on 21 Oct 12.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
1g
Carbs
0g
Protein
5g
There are 30 calories in a 1 slice serving of Great Value 97% Fat Free Smoked Ham.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Great Value:

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
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Fresh Ham
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  view more ham nutritional info
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Recently Eaten By:

askisner
on 27 January 2016
UWGFootballMama
on 26 January 2016
bigrig61
on 25 January 2016
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on 07 January 2016

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