| October 2013 |
| Thu 3rd: |
915
|
61%
|
fat: 63.74g |
| |
protein: 50.69g |
| |
carbs: 31.43g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
948 *
|
63%
|
fat: 62.86g |
| |
protein: 77.96g |
| |
carbs: 12.84g |
|
-
|
-
|
| Sat 6th: |
1023
|
68%
|
fat: 71.47g |
| |
protein: 70.01g |
| |
carbs: 22.92g |
|
-
|
-
|
| Fri 5th: |
768 *
|
51%
|
fat: 46.43g |
| |
protein: 66.20g |
| |
carbs: 23.13g |
|
-
|
-
|
| Thu 4th: |
1020 *
|
68%
|
fat: 65.31g |
| |
protein: 71.55g |
| |
carbs: 30.62g |
|
-
|
-
|
| Wed 3rd: |
760
|
51%
|
fat: 49.33g |
| |
protein: 59.86g |
| |
carbs: 16.01g |
|
-
|
-
|
| Tue 2nd: |
634
|
42%
|
fat: 40.11g |
| |
protein: 43.38g |
| |
carbs: 15.53g |
|
-
|
-
|
| Mon 1st: |
1281
|
85%
|
fat: 85.85g |
| |
protein: 95.16g |
| |
carbs: 21.69g |
|
2200*
|
 919
|
| April 2013 |
| Fri 5th: |
440 *
|
29%
|
fat: 29.40g |
| |
protein: 27.47g |
| |
carbs: 14.48g |
|
-
|
-
|
| Thu 4th: |
1204 *
|
80%
|
fat: 75.93g |
| |
protein: 108.94g |
| |
carbs: 18.99g |
|
-
|
-
|
| Wed 3rd: |
1236 *
|
82%
|
fat: 90.01g |
| |
protein: 80.55g |
| |
carbs: 23.52g |
|
-
|
-
|
| Tue 2nd: |
378 *
|
25%
|
fat: 30.17g |
| |
protein: 20.78g |
| |
carbs: 4.41g |
|
-
|
-
|
| Mon 1st: |
1579
|
105%
|
fat: 110.39g |
| |
protein: 113.73g |
| |
carbs: 27.44g |
|
-
|
-
|
| January 2013 |
| Sat 5th: |
558 *
|
37%
|
fat: 29.59g |
| |
protein: 52.70g |
| |
carbs: 13.44g |
|
-
|
-
|
| Thu 3rd: |
816 *
|
54%
|
fat: 57.97g |
| |
protein: 39.06g |
| |
carbs: 34.66g |
|
1942
|
1126
|
| Wed 2nd: |
657 *
|
44%
|
fat: 47.70g |
| |
protein: 43.85g |
| |
carbs: 11.53g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
625 *
|
42%
|
fat: 36.46g |
| |
protein: 48.69g |
| |
carbs: 20.64g |
|
-
|
-
|
| Sun 16th: |
807
|
54%
|
fat: 51.26g |
| |
protein: 68.94g |
| |
carbs: 12.95g |
|
-
|
-
|
| Fri 14th: |
1381 *
|
92%
|
fat: 101.48g |
| |
protein: 101.29g |
| |
carbs: 10.06g |
|
1871*
|
490
|
| Thu 13th: |
1263 *
|
84%
|
fat: 90.22g |
| |
protein: 89.96g |
| |
carbs: 18.87g |
|
2006*
|
743
|
