Food database and calorie counter Source: Member

Planters

Salted Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1/3 cup (50g)
 
Amount Per Serving
Calories from Fat 252
Calories 330
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FFCanuck on 25 Oct 10.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
Carbohydrates, 8g (10%) Fat, 28g (77%) Protein, 11g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
28g
Carbs
8g
Protein
11g
There are 330 calories in a 1/3 cup serving of Planters Salted Hulled Sunflower Seeds.
Calorie breakdown: 77% fat, 10% carbs, 13% protein.

Related Sunflower Seeds from Planters:

Dry Roasted Sunflower Kernels
Roasted and Salted Sunflower Seeds
Sunflower Kernels

Related Seeds from Planters:

Trail Mix Nuts, Seeds & Raisins

More Products from Planters:

Deluxe Pistachio Mix
Honey Roasted Cashews (56g)
Nut-Rition Sustaining Energy Mix Blueberry Nut
Smoked Peanuts
Cocoa Peanuts
  view all planters products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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