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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Other
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

Ingredients

Directions

  1. Chop onions and saute with salt in olive oil.
  2. Slice and add mushrooms. Cook until they release their liquids.
  3. Cook down until liquid is almost gone and mushrooms start to brown.
224 members have added this recipe to their cookbook.
 

Reviews 
NO WHERE DOES IT SAY HOW LARGE A SERVING IS THAT I CAN SEE. AM I MISSING SOMETHING ?
07 Jan 18 by member: Juju 2
Mushrooms and onions are nutritious. But, omit butter, you don't need it. Olive is enough. Add a clove of crushed garlic and parsley, dried or fresh. . Very healthy. Can pour over low carb or whole wheat pasta and sprinkle parmigiana. Or pour over brown rice.
15 Feb 13 by member: Ladonnabella
Seems like a addition I will enjoy !
03 Jul 12 by member: Smivas

     
 

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Nutrition summary:

There are 58 calories in 1 serving of Mushrooms and Onions.
Calorie break-down: 63% fat, 25% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.56g
8%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
2.144g
Cholesterol
5mg
2%
Sodium
101mg
4%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.8g
3%
Sugars
1.79g
Protein
1.96g
Vitamin D
1mcg
5%
Calcium
7mg
1%
Iron
0.34mg
2%
Potassium
210mg
4%
Vitamin A
16mcg
2%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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