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12 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
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Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.



  1. Chop onions and saute with salt in olive oil.
  2. Slice and add mushrooms. Cook until they release their liquids.
  3. Cook down until liquid is almost gone and mushrooms start to brown.
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Seems like a addition I will enjoy !
03 Jul 12 by member: Smivas
Mushrooms and onions are nutritious. But, omit butter, you don't need it. Olive is enough. Add a clove of crushed garlic and parsley, dried or fresh. . Very healthy. Can pour over low carb or whole wheat pasta and sprinkle parmigiana. Or pour over brown rice.
15 Feb 13 by member: Ladonnabella


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Nutrition summary:

There are 58 calories in 1 serving of Mushrooms and Onions.
Calorie break-down: 63% fat, 25% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 39
Calories 58
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.56g 8%
  Polyunsaturated Fat 0.412g  
  Monounsaturated Fat 2.144g  
Cholesterol 5mg 2%
Sodium 101mg 4%
Potassium 210mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.79g  
Protein 1.96g  
Vitamin A 14% Vitamin C 50%
Calcium 8% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
* Based on a RDI of 2000 calories