Add to my cookbook
Add to food diary
12 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.



  1. Chop onions and saute with salt in olive oil.
  2. Slice and add mushrooms. Cook until they release their liquids.
  3. Cook down until liquid is almost gone and mushrooms start to brown.
220 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Seems like a addition I will enjoy !
03 Jul 12 by member: Smivas
Mushrooms and onions are nutritious. But, omit butter, you don't need it. Olive is enough. Add a clove of crushed garlic and parsley, dried or fresh. . Very healthy. Can pour over low carb or whole wheat pasta and sprinkle parmigiana. Or pour over brown rice.
15 Feb 13 by member: Ladonnabella


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes Dairy Free Recipes Vegetable Side Dish Recipes Onion Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
by: Tituzabu
Vegan pizza with a variety of vegetables.
by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
A simple pasta dish of chicken and mushrooms that is sure to warm you.
A gluten free main meal.
by: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.

Share Your Recipes!

Nutrition summary:

There are 58 calories in 1 serving of Mushrooms and Onions.
Calorie break-down: 63% fat, 25% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 58
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.56g 8%
  Polyunsaturated Fat 0.412g  
  Monounsaturated Fat 2.144g  
Cholesterol 5mg 2%
Sodium 101mg 4%
Potassium 210mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.79g  
Protein 1.96g  
Vitamin A 14% Vitamin C 50%
Calcium 8% Iron 23%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
* Based on a RDI of 2000 calories