Redtribe - Member

Redtribe

Joined June 2011

Posts

256

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 3.8 lb

Current Weight

167.2 lb
Performance: losing 8.4 lb a week

Goal Weight

140.0 lb

Still to go: 27.2 lb

Redtribe's Weight History

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Redtribe's Latest Member Challenges

106

7 Miles a Week...again

status:	Completed
ended:	29 Mar 14
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339

Water...Water...Water...Everywhere

status:	Completed
ended:	17 May 13
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Following

	liv001
	last weighin: gaining 4.2 lb a week

	immort777
	last weighin: losing 1.5 lb a week

	SuperMom69
	only visible to followers

	cyd69
	last weighin: losing 0.5 lb a week

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Redtribe's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Redtribe's Latest Posts

almond flour
It can after induction. You can use flaxseed meal during induction. Some people like to make Mims (Muffin in a Minute) with it.

posted 20 Mar 2014, 17:48

Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. Mad

Hmmmmmm, I know that is the law, but some companies that are confident of their product will allow more time for a guarantee. I thought I saw online that you had 7 or 8 days to decide but that is ONLY in the UK! My fault that I didn't read the agreement closely enough, and I learned a hard and expensive lesson, but I still want to warn you in advance. Atkins is free and their website won't bump you out all the time either! I had to keep re-logging into Dukan! That might get better. I did lose 5 lbs in 5 days, but then decided that the diet was bland and boring and I was STARVING a lot. The little bit of fat I get on Atkins helps me stay satisfied longer and the food tastes better. Ever try fat-free cottage cheese, fat-free sour cream and/or fat-free cream cheese....the taste is not very good and the texture isn't very satisfying either. I also think they replace the fat with more chemicals. But on a good note, this little diversion from Atkins to Dukan made me realize that I can now stick with Atkins! I am much happier on it! Very Happy

Good luck to those of you on Dukan, it may be the right diet for some of you, but it isn't for me!!!!! Wink

posted 04 Feb 2012, 19:31

Redtribe has submitted 2 posts

Redtribe's Recent Food & Exercise

	1 serving Pacific Natural Foods Organic Chicken Bone Broth
	2 tbsps Light Cream
	1/4 oz Bacon Fat (Cooked)
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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Redtribe's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Redtribe's Weight History

Redtribe's Latest Member Challenges

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