Start Weight:(29 Jan 12) 178.0 lb
Current Weight:(08 Apr 14) 176.8 lb
Goal Weight:147.0 lb
following: Atkins
performance: gaining 0.9 lb a week

FatSecret member since: 21 Jun 11

Redtribe's Weight History

Redtribe's Latest Member Challenges

  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
status: Completed
ended: 17 May 13
view progress

Redtribe's Buddies

Online now DarleneW101
on diet Atkins
last weighin: losing 0.6 lb a week Down
Online now cyd69
last weighin: losing 1.1 lb a week Down
last weighin: gaining 4.4 lb a week Up
on diet Atkins
last weighin: losing 0.2 lb a week Down

Redtribe's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Redtribe's Latest Posts

almond flour
It can after induction. You can use flaxseed meal during induction. Some people like to make Mims (Muffin in a Minute) with it.
posted 20 Mar 2014, 17:48
Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. Mad Hmmmmmm, I know that is the law, but some companies that are confident of their product will allow more time for a guarantee. I thought I saw online that you had 7 or 8 days to decide but that is ONLY in the UK! My fault that I didn't read the agreement closely enough, and I learned a hard and expensive lesson, but I still want to warn you in advance. Atkins is free and their website won't bump you out all the time either! I had to keep re-logging into Dukan! That might get better. I did lose 5 lbs in 5 days, but then decided that the diet was bland and boring and I was STARVING a lot. The little bit of fat I get on Atkins helps me stay satisfied longer and the food tastes better. Ever try fat-free cottage cheese, fat-free sour cream and/or fat-free cream cheese....the taste is not very good and the texture isn't very satisfying either. I also think they replace the fat with more chemicals. But on a good note, this little diversion from Atkins to Dukan made me realize that I can now stick with Atkins! I am much happier on it! Very Happy Good luck to those of you on Dukan, it may be the right diet for some of you, but it isn't for me!!!!! Wink
posted 04 Feb 2012, 19:31
Redtribe has submitted 2 posts

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Redtribe's journal

08 April 2014

Well considering my birthDAY turned into kind of a birthWEEKEND, only gained .4. I am back on track again and didn't go too crazy last weekend...just ...
on diet Atkins  gaining 0.9 lb a week

05 April 2014

Not much to say. Happy the scale did't go up. I let myself have a cheddar cheese bagel twist at dunkin' donuts for a birthday treat yesterday, then ...
on diet Atkins  gaining 1.2 lb a week

Redtribe's Recent Food & Exercise

Redtribe's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Redtribe's Recent Activity

Redtribe's Own Activity

Redtribe and cyd69 are now buddies.
Redtribe recorded a Journal Entry and a Weigh In at 176.8 lb.
Redtribe recorded a Journal Entry and a Weigh In at 176.4 lb.
Redtribe recorded a Weigh In at 176.6 lb.

Redtribe's Buddies

DarleneW101 supported chadlius88's Journal Entry.
cyd69 commented on their Journal Entry.

Atkins Recent Activity

Ilovestocook recorded a Weigh In at 252.0 lb.
Wishmeluck01 updated their Food Diary.
Clooney8493 updated their Food Diary.
Charades Ashanti recorded a Journal Entry.
DarleneW101 supported chadlius88's Journal Entry.
LauriSinger recorded a Journal Entry.
TiffyGX recorded a Weigh In at 130.0 lb.
neely57 recorded a Weigh In at 222.0 lb.