Redtribe

Start Weight:(29 Jan 12) 178.0 lb
Current Weight:(25 May 14) 171.4 lb
Goal Weight:147.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 21 Jun 11

Redtribe's Weight History


Redtribe's Latest Member Challenges

106
  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
 
  
342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


Redtribe's Buddies

jparlett
buddies only
 
immort777
on diet Atkins
last weighin: losing 0.1 lb a week Down
DarleneW101
on diet Atkins
buddies only
 
cyd69
last weighin: losing 2.2 lb a week Down


Redtribe's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Redtribe's Latest Posts

almond flour
It can after induction. You can use flaxseed meal during induction. Some people like to make Mims (Muffin in a Minute) with it.
posted 20 Mar 2014, 17:48
Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. Mad Hmmmmmm, I know that is the law, but some companies that are confident of their product will allow more time for a guarantee. I thought I saw online that you had 7 or 8 days to decide but that is ONLY in the UK! My fault that I didn't read the agreement closely enough, and I learned a hard and expensive lesson, but I still want to warn you in advance. Atkins is free and their website won't bump you out all the time either! I had to keep re-logging into Dukan! That might get better. I did lose 5 lbs in 5 days, but then decided that the diet was bland and boring and I was STARVING a lot. The little bit of fat I get on Atkins helps me stay satisfied longer and the food tastes better. Ever try fat-free cottage cheese, fat-free sour cream and/or fat-free cream cheese....the taste is not very good and the texture isn't very satisfying either. I also think they replace the fat with more chemicals. But on a good note, this little diversion from Atkins to Dukan made me realize that I can now stick with Atkins! I am much happier on it! Very Happy Good luck to those of you on Dukan, it may be the right diet for some of you, but it isn't for me!!!!! Wink
posted 04 Feb 2012, 19:31
Redtribe has submitted 2 posts

Other Related Links

Members

Atkins


Redtribe's journal

23 May 2014

Feeling a little blue today. Ate some carbs last night (but normally would have eaten way more, so at least that is positive). Only went up 1/2 lb too. ...
on diet Atkins  

20 May 2014

Well, still walking...did over 7 miles total yesterday (that includes some of just walking around work, but the bulk was done after work!) Had more e ...
on diet Atkins  

Redtribe's Recent Food & Exercise

Redtribe's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Redtribe's Recent Activity

Redtribe's Own Activity

No recent activity.

Redtribe's Buddies

jparlett and Tina Dee are now buddies.

Atkins Recent Activity

hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.
kmunson commented on alexzwk's Journal Entry.