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Redtribe

Start Weight:	(29 Jan 12) 178.0 lb
Current Weight:	(28 May 13) 179.4 lb
Goal Weight:	147.0 lb

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 21 Jun 11

Redtribe's Weight History

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Redtribe's latest member challenges

344

Water...Water...Water...Everyw...

status:	Completed
ended:	17 May 13
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200 sit-ups per day hold for 5 seconds each

status:	Completed
ended:	14 Jun 13
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Redtribe's cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Redtribe's latest posts

Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. Mad

Hmmmmmm, I know that is the law, but some companies that are confident of their product will allow more time for a guarantee. I thought I saw online that you had 7 or 8 days to decide but that is ONLY in the UK! My fault that I didn't read the agreement closely enough, and I learned a hard and expensive lesson, but I still want to warn you in advance. Atkins is free and their website won't bump you out all the time either! I had to keep re-logging into Dukan! That might get better. I did lose 5 lbs in 5 days, but then decided that the diet was bland and boring and I was STARVING a lot. The little bit of fat I get on Atkins helps me stay satisfied longer and the food tastes better. Ever try fat-free cottage cheese, fat-free sour cream and/or fat-free cream cheese....the taste is not very good and the texture isn't very satisfying either. I also think they replace the fat with more chemicals. But on a good note, this little diversion from Atkins to Dukan made me realize that I can now stick with Atkins! I am much happier on it! Very Happy

Good luck to those of you on Dukan, it may be the right diet for some of you, but it isn't for me!!!!! Wink

posted 04 Feb 2012, 19:31

Redtribe has submitted 1 post

Redtribe's journal

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28 May 2013

Memorial Day weekend went fine. Only a few small things off program. Monday I had 1 thin Pepperidge farm bread thingie, a sliver of a brownie and a ...

on diet Atkins losing 1.0 lb a week

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24 May 2013

Went to Bertucci's last night and had a little wine and 1 roll. Didn't seem to affect me much! Didn't gain or lose. Just found out the roll had 27 net ...

on diet Atkins losing 0.4 lb a week

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Redtribe's Recent Food & Exercise

	2 tbsps Half and Half Cream
	2 slices Deli Sliced Beef Luncheon Meat
	3 extras large Egg
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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Redtribe's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Redtribe's Recent Activity

Redtribe's own activity

	updated their Food Diary.
	recorded a journal and a weigh in at 179.4 lb.
	recorded a journal and a weigh in at 180.0 lb.
	recorded a weigh in at 180.0 lb.

Redtribe's Buddies

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Atkins Recent Activity

	rksoup recorded a journal.
	Tutubeautiful recorded a weigh in at 143.0 lb.
	ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
	DebHammett updated their Food Diary.
	dominick1962 updated their Food Diary.
	NancyluvzJon replied to Joehi's post - Salad dressing.
	bflegg updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.