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Nyds09
Nyds09
Joined January 2014
Posts
14
Following
3
Followers
4
Weight History
Start Weight
329.0 lb
Lost so far:
1.0 lb
Current Weight
330.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
175.0 lb
Still to go:
155.0 lb
Follow
Nyds09's Weight History
view Nyds09's complete history
Following
Anto135
last weighin:
losing 1.1 lb a week
erwinwarrior83
last weighin:
losing 2.6 lb a week
chryssm
last weighin:
losing 2.5 lb a week
Nyds09's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook
Nyds09's Latest Posts
Help
How do I know how much carbs, fat and protein I should have per day?
posted
10 Feb 2014, 20:44
So how do I assemble an effective home-training program?
Hey everyone...I used to go to the gym but no one looks like me there and then they stare at you when you get tired easily
so I decided to start working out at home. Not an easy task but I try to get in at least 4 workouts a day. I find that doing challenges helps me. On pinterest I found 3 day challenges (arms, legs and abs) each are about 15 min but they are all low impact and you use your body strength. Then I do 20 min of Zumba (I'm latina so we love to dance lol) or Jilliam Michaels also has a 30 day challenge on netflix and the workouts change every 10 days. I am not a workout junkie at all but I find that these work best for me. Good luck and let me know how it goes
posted
10 Feb 2014, 12:37
How Often Do you weigh yourself?
Hi everyone...I've just started here and I must say your comments are helpful. I have a really long way to go. I recently lost my dad and gained a lot of weight because I am an emotional eater. In fact I didn't even want to see my starting weight for fear that I would get depressed and eat more
But I decided it was important for me to see where I am starting to I know where I want to be. My first weigh in is tomorrow and I'm nervous but I have decided that once a week if fine for me. I agree that you have to do what is best for you. If 5x a weeks workds for you then go ahead, if 1x for the month then hey why not. The most important thing is to support those who need it, I mean isn't that part of why we have these forums
posted
03 Feb 2014, 12:48
Nyds09 has submitted 3 posts
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Nyds09's Recent Food & Exercise
1 serving Brach's Orange Slices
2 Tamale with Meat
1 cup Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Desk Work
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
view diet calendar