Nekivah
Joined September 2011
Posts
25
Following
7
Followers
3
Weight History

Start Weight
305.0 lb
Lost so far: 130.0 lb

Current Weight
175.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 25.0 lb

Nekivah's Weight History


Nekivah's Latest Member Challenges

76
  Lose 10lbs in 3 Days
status: Completed
ended: 29 Aug 13
view progress
 
  
125
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 


Following

KseeCHANGE
last weighin: gaining 0.3 lb a week Up
 
kingkeld
last weighin: losing 0.7 lb a week Down
GIJillie
last weighin: losing 1.0 lb a week Down
 
mijubri
last weighin: gaining 0.4 lb a week Up


Nekivah's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
view complete cookbook

Other Related Links

Members


Nekivah's journal

07 September 2016

I still can't believe that I am this small.
on diet Nekivah's own diet  

03 July 2015

I have two months to loose 32 pounds ...... God please help me do this! I already gave up liquor. ..... hard as hek now for the sugar!
on diet Nekivah's own diet  

Nekivah's Recent Food & Exercise


Nekivah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Nekivah's Recent Activity

Nekivah's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.
henrispicer recorded a Weight Entry at 173.0 lb.
whoisaha recorded a Weight Entry at 159.4 lb.
ocean gypsy updated their Exercise Diary.
retractable recorded a Weight Entry at 112.4 lb.
Odeliaa recorded a Weight Entry at 224.0 lb.