Nekivah

Start Weight:(19 Jul 13) 305.0 lb
Current Weight:(19 May 15) 246.0 lb
Goal Weight:200.0 lb
following: Nekivah's own diet
performance: losing 1.2 lb a week

FatSecret member since: 19 Sep 11

Nekivah's Weight History


Nekivah's Latest Member Challenges

76
  Lose 10lbs in 3 Days
status: Completed
ended: 29 Aug 13
view progress
 
  
126
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 


Nekivah's Buddies

KseeCHANGE
last weighin: gaining 0.3 lb a week Up
 
kingkeld
last weighin: losing 0.7 lb a week Down
bev332001
buddies only
   
Nekivah has 3 buddies


Nekivah's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
view complete cookbook

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Members


Nekivah's journal

19 May 2015

I really need this 47 lb weight loss. I still feel out of shape and I'm not the size I want to be! I am proud of my self for getting this far I was 360 ...
on diet Nekivah's own diet  losing 1.2 lb a week

18 May 2015

I am falling off and I need encouragement, I need time to work out
on diet Nekivah's own diet  

Nekivah's Recent Food & Exercise

Nekivah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Nekivah's Recent Activity

Nekivah's Own Activity

Nekivah recorded a Journal Entry and a Weigh In at 246.0 lb.
Nekivah recorded a Journal Entry and a Weigh In at 248.0 lb.

Nekivah's Buddies

KseeCHANGE recorded a Weigh In at 284.0 lb.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 192.8 lb.
wholefoodnut commented on MPSARGE's Journal Entry.
mathompson updated their Food Diary.
emilybrownie recorded a Weigh In at 163.0 lb.
micheled72 updated their Exercise Diary.
Jillybabe recorded a Weigh In at 173.1 lb.
SuccessThisTime58 supported meohmy125's Journal Entry.
susedinemue supported Jonathan Walsh's Journal Entry.