Start Weight:(19 Jul 13) 305.0 lb
Current Weight:(07 Sep 16) 175.0 lb
Goal Weight:150.0 lb
following: Nekivah's own diet
performance: losing 0.9 lb a week

FatSecret member since: 19 Sep 11

Nekivah's Weight History

Nekivah's Latest Member Challenges

  Lose 10lbs in 3 Days
status: Completed
ended: 29 Aug 13
view progress
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress

Nekivah's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.3 lb a week Up
buddies only
Nekivah has 3 buddies

Nekivah's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
view complete cookbook

Other Related Links


Nekivah's journal

07 September 2016

I still can't believe that I am this small.
on diet Nekivah's own diet  

03 July 2015

I have two months to loose 32 pounds ...... God please help me do this! I already gave up liquor. ..... hard as hek now for the sugar!
on diet Nekivah's own diet  

Nekivah's Recent Food & Exercise

Nekivah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Nekivah's Recent Activity

Nekivah's Own Activity

Nekivah recorded a Journal Entry and a Weigh In at 175.0 lb.

Nekivah's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterina1978 recorded a Weigh In at 160.1 lb.
marionroman1 added Bippi's Egg Drop Noodle Soup II recipe to their cook book.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
Demianwulf recorded a Weigh In at 175.5 lb.
rynne9 recorded a Journal Entry and a Weigh In at 260.0 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.