Nekivah

Start Weight:(19 Jul 13) 305.0 lb
Current Weight:(03 Jul 15) 232.0 lb
Goal Weight:200.0 lb
following: Nekivah's own diet
performance: losing 2.2 lb a week

FatSecret member since: 19 Sep 11

Nekivah's Weight History


Nekivah's Latest Member Challenges

76
  Lose 10lbs in 3 Days
status: Completed
ended: 29 Aug 13
view progress
 
  
125
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 


Nekivah's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
KseeCHANGE
last weighin: gaining 0.3 lb a week Up
bev332001
buddies only
   
Nekivah has 3 buddies


Nekivah's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
view complete cookbook

Other Related Links

Members


Nekivah's journal

03 July 2015

I have two months to loose 32 pounds ...... God please help me do this! I already gave up liquor. ..... hard as hek now for the sugar!
on diet Nekivah's own diet  losing 2.2 lb a week

19 May 2015

I really need this 47 lb weight loss. I still feel out of shape and I'm not the size I want to be! I am proud of my self for getting this far I was 360 ...
on diet Nekivah's own diet  losing 1.2 lb a week

Nekivah's Recent Food & Exercise

Nekivah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Nekivah's Recent Activity

Nekivah's Own Activity

No recent activity.

Nekivah's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl recorded a Weigh In at 188.4 lb.
DairyKing commented on DianneGardner's Journal Entry.
tomhavlik recorded a Weigh In at 282.0 lb.
naanad updated their Exercise Diary.
smdouglas2007 recorded a Weigh In at 137.0 lb.
LessFatFor50 commented on DianneGardner's Journal Entry.
LAdymist recorded a Journal Entry and a Weigh In at 212.8 lb.
donnawalther meyer supported salinawyldcat's Weigh In.