Nekivah

Start Weight:(19 Jul 13) 305.0 lb
Current Weight:(03 Jul 15) 232.0 lb
Goal Weight:200.0 lb
following: Nekivah's own diet
performance: losing 2.2 lb a week

FatSecret member since: 19 Sep 11

Nekivah's Weight History


Nekivah's Latest Member Challenges

76
  Lose 10lbs in 3 Days
status: Completed
ended: 29 Aug 13
view progress
 
  
125
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 


Nekivah's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
KseeCHANGE
last weighin: gaining 0.3 lb a week Up
bev332001
buddies only
   
Nekivah has 3 buddies


Nekivah's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
view complete cookbook

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Members


Nekivah's journal

03 July 2015

I have two months to loose 32 pounds ...... God please help me do this! I already gave up liquor. ..... hard as hek now for the sugar!
on diet Nekivah's own diet  losing 2.2 lb a week

19 May 2015

I really need this 47 lb weight loss. I still feel out of shape and I'm not the size I want to be! I am proud of my self for getting this far I was 360 ...
on diet Nekivah's own diet  losing 1.2 lb a week

Nekivah's Recent Food & Exercise

Nekivah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Nekivah's Recent Activity

Nekivah's Own Activity

No recent activity.

Nekivah's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 supported TriatlonRoger 's Journal Entry.
CharlieDorado recorded a Weigh In at 190.0 lb.
jessberry supported 8hunter6's Journal Entry.
Meaghan06 recorded a Weigh In at 183.2 lb.
thegreentie recorded a Weigh In at 194.0 lb.
TimothyHoyle commented on smartygirlCA's Journal Entry.
jimmiepop supported Rguarino's Journal Entry.
Sami1956 supported Rguarino's Journal Entry.