Start Weight:(15 Jul 13) 338.0 lb
Current Weight:(21 Aug 13) 330.6 lb
Goal Weight:240.0 lb
following: Herbalife
performance: Steady

A blank page to describe myself. Interesting.

I am 52 yo, retired, disabled from a fall and fused neck and messed up SI joint.

I live in WA state, like to fish, hunt, hike, camp, outdoors in general but since my injury I have not been able to hunt or hike. I have been able to do some fishing with help bringing in anything large.

FatSecret member since: 04 May 11

Ken.rea's Weight History

Ken.rea's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress

Ken.rea's Buddies

not sharing weight
Ken.rea has 1 buddy

Ken.rea's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

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Ken.rea's journal

21 August 2013

on diet Herbalife  

31 July 2013

on diet Herbalife  

Ken.rea's Recent Food & Exercise

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