Start Weight:(27 Aug 13) 169.0 lb
Current Weight:(27 Aug 13) 169.0 lb
Goal Weight:140.0 lb
following: Medifast
performance: losing 1.0 lb a week

FatSecret member since: 01 May 11

Nd2chg's Weight History

Nd2chg's Latest Member Challenges

  Lose 20 lbs in 8 weeks with Atkins!!
status: Completed
ended: 03 Oct 11
view progress

Nd2chg's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Nd2chg's journal

21 December 2012

Ug! I am finding this holiday quite stressfull. The office is full of treats, my customers and friends are send treats and I am eating too much fast food. ...
on diet Atkins  gaining 1.4 lb a week

07 July 2012

Finally worked out today. I have some new goals and i am ready to get healthy!
on diet Atkins  steady weight

Nd2chg's Recent Food & Exercise

Nd2chg's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Nd2chg's Recent Activity

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Medifast Recent Activity

mammasix recorded a Journal Entry.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.