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Nd2chg
Nd2chg
Joined May 2011
Posts
58
Following
0
Followers
1
Weight History
Start Weight
169.0 lb
Lost so far:
0 lb
Current Weight
169.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
29.0 lb
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Nd2chg's Weight History
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Nd2chg's Latest Member Challenges
77
Lose 20 lbs in 8 weeks with Atkins!!
status:
Completed
ended:
03 Oct 11
view progress
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Nd2chg's Cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Nd2chg's Recent Food & Exercise
1/2 serving almond milk
1 oz tortilla chips
1/2 oz almonds
Sitting
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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Nd2chg's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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