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Nanaduckie
Nanaduckie
Joined March 2011
Posts
49
Following
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Weight History
Start Weight
226.2 lb
Lost so far:
31.2 lb
Current Weight
195.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
70.0 lb
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Nanaduckie's Weight History
view Nanaduckie's complete history
Nanaduckie's Latest Member Challenges
103
exercise 3 times a week!
status:
Completed
ended:
20 Apr 11
view progress
125
MULTI VITAMIN A DAY
status:
Completed
ended:
25 Apr 11
view progress
view all Nanaduckie's challenges
Nanaduckie's Cookbook
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 309kcal | fat: 6.58g | carbs: 32.43g | prot: 30.13g
Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook
Nanaduckie's Latest Posts
Am I suppose to be gaining weight. I am trying to lose but the scale is creeping up!
you may be trading out fat for muscle. I am frustrated now too. My weight has been steady for about 10 despite the calorie reduction. But today I slipped into my old size 16 pants instead of my 18s. Felt good. I measure my inches too. When I am eating right and active, the scale may not move the way I want it too but the tape measure will.
posted
22 Mar 2011, 21:09
Nanaduckie has submitted 1 post
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Nanaduckie's Recent Food & Exercise
1 serving Slim-Fast Shakes - Rich Chocolate Royale
1 serving Chocolate Milk Shake
1/2 cup cooked White Rice
Desk Work
Driving
Sitting
view diet calendar
