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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Shrimp Stir-Fry

Lemon juice gives freshness to this Asian-inspired stir-fry.

Ingredients

Directions

  1. For sauce, in a small bowl stir together chicken broth, lemon juice, cornstarch, chili flakes, and soy sauce; set aside.
  2. In a large skillet heat half the oil over medium-high heat. Add broccoli and carrots; cook and stir for 4-6 minutes or until crisp-tender. Remove from skillet.
  3. Add remaining oil and shrimp to the skillet. Cook and stir for 2-3 minutes or until shrimp are cooked. Remove from pan.
  4. Stir sauce; add to skillet. Cook and stir until thickened and bubbly. Return vegetables and shrimp to skillet; stir to coat with sauce. Cook and stir for 1-2 minutes or until heated through.
  5. If desired serve over rice.
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Makes 5-1 cup servings
28 Feb 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 140 calories in 1 serving of Lemon Shrimp Stir-Fry.
Calorie break-down: 22% fat, 38% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 140
 
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 0.268g 1%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 1.835g  
Cholesterol 72mg 24%
Sodium 428mg 18%
Potassium 459mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 3.8g 15%
  Sugars 4.04g  
Protein 14.81g  
 
Vitamin A 877% Vitamin C 736%
Calcium 48% Iron 34%
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (22%)
 
Protein (40%)
* Based on a RDI of 2000 calories