| September 2020 |
| Sun 6th: |
336 *
|
20%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 35.43g |
|
-
|
-
|
| Sat 5th: |
310 *
|
18%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 4th: |
472 *
|
28%
|
fat: 26.76g |
| |
protein: 19.28g |
| |
carbs: 38.72g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
790 *
|
46%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 18th: |
586 *
|
34%
|
fat: 17.98g |
| |
protein: 23.17g |
| |
carbs: 82.27g |
|
-
|
-
|
| Fri 17th: |
769 *
|
45%
|
fat: 56.34g |
| |
protein: 39.18g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sun 12th: |
59 *
|
3%
|
fat: 2.31g |
| |
protein: 0.33g |
| |
carbs: 8.91g |
|
-
|
-
|
| Sun 5th: |
1308 *
|
77%
|
fat: 69.09g |
| |
protein: 69.54g |
| |
carbs: 94.81g |
|
-
|
-
|
| Sat 4th: |
117 *
|
7%
|
fat: 0.27g |
| |
protein: 0.15g |
| |
carbs: 28.97g |
|
-
|
-
|
| Wed 1st: |
300 *
|
18%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| November 2019 |
| Sun 10th: |
691 *
|
41%
|
fat: 44.49g |
| |
protein: 31.68g |
| |
carbs: 34.30g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
98 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 22nd: |
1252 *
|
74%
|
fat: 101.41g |
| |
protein: 33.78g |
| |
carbs: 51.79g |
|
-
|
-
|
| Fri 18th: |
306 *
|
18%
|
fat: 9.48g |
| |
protein: 10.54g |
| |
carbs: 46.52g |
|
-
|
-
|
| Tue 15th: |
330 *
|
19%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 14th: |
392 *
|
23%
|
fat: 3.94g |
| |
protein: 27.68g |
| |
carbs: 60.83g |
|
-
|
-
|
| Sat 5th: |
1053 *
|
62%
|
fat: 54.72g |
| |
protein: 50.48g |
| |
carbs: 88.78g |
|
-
|
-
|
| Fri 4th: |
1431 *
|
84%
|
fat: 53.04g |
| |
protein: 49.26g |
| |
carbs: 203.30g |
|
-
|
-
|
| Thu 3rd: |
1886 *
|
111%
|
fat: 119.52g |
| |
protein: 97.64g |
| |
carbs: 107.14g |
|
-
|
-
|
| Wed 2nd: |
1405 *
|
83%
|
fat: 81.27g |
| |
protein: 67.93g |
| |
carbs: 105.29g |
|
-
|
-
|
