NBSiegel

Start Weight:(12 Feb 13) 177.0 lb
Current Weight:(10 Apr 13) 169.2 lb
Goal Weight:150.0 lb
following: NBSiegel's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Aug 11

NBSiegel's Weight History


NBSiegel's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
view complete cookbook

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NBSiegel's Recent Food & Exercise

NBSiegel's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

NBSiegel's Recent Activity

NBSiegel's Own Activity

No recent activity.

NBSiegel's Buddies

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Other Member Diet Recent Activity

TAIC69 supported Marty70's Journal Entry.
Carsh joined group 40 somethings with more than 10 lbs to lose.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
Katanya recorded a Weigh In at 129.0 lb.
Jamada-chan recorded a Weigh In at 161.0 lb.
Roses729 supported carolsunshine's Journal Entry.
rbl1971 recorded a Weigh In at 194.0 lb.