NBSiegel - Member

NBSiegel

Joined August 2011

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Weight History

Start Weight

177.0 lb

Lost so far: 7.8 lb

Current Weight

169.2 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 19.2 lb

NBSiegel's Weight History

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g

Super simple and delicious peanut butter cookies.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

view complete cookbook

	1 serving California Pistachios
	1 1/2 servings Bernstein's Parmesan Garlic Ranch
	1/2 cup Cooked Cauliflower (Fat Not Added in Cooking)
	Walking (moderate) - 3/mph
	Exercise machine (slow)

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.