NBSiegel

Start Weight:(12 Feb 13) 177.0 lb
Current Weight:(10 Apr 13) 169.2 lb
Goal Weight:150.0 lb
following: NBSiegel's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Aug 11

NBSiegel's Weight History


NBSiegel's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
view complete cookbook

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NBSiegel's Recent Food & Exercise

NBSiegel's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

NBSiegel's Recent Activity

NBSiegel's Own Activity

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NBSiegel's Buddies

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Other Member Diet Recent Activity

FelicityFox recorded a Weigh In at 147.7 lb.
madanjen commented on their Journal Entry.
Missbelindajane recorded a Weigh In at 168.9 lb.
myawethinTICself recorded a Weigh In at 182.0 lb.
Tricia1951 recorded a Weigh In at 138.8 lb.
Ruhu commented on Deb_N's Journal Entry.
LilyFramingham recorded a Weigh In at 284.0 lb.
craign updated their Food Diary.