NBSiegel

Start Weight:(12 Feb 13) 177.0 lb
Current Weight:(10 Apr 13) 169.2 lb
Goal Weight:150.0 lb
following: NBSiegel's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Aug 11

NBSiegel's Weight History


NBSiegel's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
view complete cookbook

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NBSiegel's Recent Food & Exercise

NBSiegel's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

NBSiegel's Recent Activity

NBSiegel's Own Activity

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NBSiegel's Buddies

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Other Member Diet Recent Activity

Risha Lifad updated their Food Diary.
Skinny2b2 commented on their Weigh In.
Jillybabe recorded a Weigh In at 174.8 lb.
PastaKing recorded a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LostFoxxx updated their Food Diary.
highbankboy recorded a Weigh In at 207.2 lb.
Rafabry recorded a Weigh In at 153.7 lb.