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NBSiegel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 563 * 43%
fat: 13.97g
|
protein: 52.51g
|
carbs: 58.26g
- -
Mon 22nd: 1450 * 112%
fat: 60.66g
|
protein: 120.01g
|
carbs: 118.57g
2240*  790
Thu 18th: 570 * 44%
fat: 14.18g
|
protein: 48.56g
|
carbs: 68.23g
- -
Fri 5th: 297 * 23%
fat: 5.78g
|
protein: 24.31g
|
carbs: 47.82g
- -
June 2012
Sun 3rd: 871 * 67%
fat: 26.24g
|
protein: 36.36g
|
carbs: 122.06g
- -
April 2012
Tue 10th: 70 * 5%
fat: 5.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
March 2012
Mon 26th: 1279 * 98%
fat: 33.84g
|
protein: 108.22g
|
carbs: 150.19g
- -
Wed 7th: 130 * 10%
fat: 5.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
February 2012
Mon 6th: 657 * 51%
fat: 13.93g
|
protein: 59.78g
|
carbs: 74.64g
- -
Sun 5th: 1216 94%
fat: 44.59g
|
protein: 106.07g
|
carbs: 104.63g
- -
Sat 4th: 2610 * 201%
fat: 103.44g
|
protein: 123.75g
|
carbs: 324.68g
- -
Fri 3rd: 1476 * 114%
fat: 39.73g
|
protein: 88.24g
|
carbs: 203.67g
- -
Thu 2nd: 711 * 55%
fat: 40.17g
|
protein: 44.29g
|
carbs: 44.72g
- -
January 2012
Tue 31st: 1303 100%
fat: 33.36g
|
protein: 114.22g
|
carbs: 138.58g
- -
Mon 30th: 1269 98%
fat: 33.23g
|
protein: 120.46g
|
carbs: 135.60g
- -
Sun 29th: 1390 107%
fat: 39.94g
|
protein: 88.00g
|
carbs: 194.81g
- -
Sat 28th: 1248 * 96%
fat: 57.26g
|
protein: 118.11g
|
carbs: 70.77g
- -
Fri 27th: 1598 * 123%
fat: 66.61g
|
protein: 82.10g
|
carbs: 172.05g
- -
Thu 26th: 1499 * 115%
fat: 36.36g
|
protein: 121.77g
|
carbs: 190.04g
- -
Wed 25th: 1376 * 106%
fat: 41.68g
|
protein: 110.63g
|
carbs: 156.09g
- -

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