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10 April 2013

Weigh-in: 169.2 lb lost so far: 7.8 lb still to go: 19.2 lb Diet followed reasonably well
   add comment on diet NBSiegel's own diet   losing 0.3 lb a week

21 March 2013

Weigh-in: 170.0 lb lost so far: 7.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet NBSiegel's own diet   losing 1.1 lb a week

21 February 2013

Weigh-in: 174.4 lb lost so far: 2.6 lb still to go: 24.4 lb Diet followed reasonably well
   add comment on diet NBSiegel's own diet   losing 2.0 lb a week

12 February 2013

Weigh-in: 177.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed N/A

12 February 2013

Weigh-in: 177.0 lb lost so far: 102.2 lb still to go: 27.0 lb Diet followed N/A
   add comment on diet Ideal Protein   

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