|Start Weight:||(21 Jan 14) 193.6 lb|
|Current Weight:||(23 Nov 15) 171.7 lb|
|Goal Weight:||150.0 lb|
following: Samiegirlsmom's own diet
performance: losing 1.1 lb a week
I am back on the HCG diet. I found that it works best for me but it's not for everyone. I lost 23 pounds on it the first time I did it but I then gained back 15 pounds of that because I started eating all the foods I used to. As the saying goes, "we learn from our mistakes". I run the front office for a school and I need to be able to keep up with these kids.