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Muscle Mabry

Joined: Mar 12
Posts: 8

      quote  
Posted: 10 May 2012, 12:30
Another really good thing to do to get results is do everything interval. What I mean is don't eat the samething everyday or do the same workout day in and day out. You have to keep your body on it's toes. One day low calorie and one day a little higher. Heart rate up then down, up than down. Pretty simple when you keep tracked on this site.



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first week
2lbs in a week is awesome
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