Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Mo4109
Mo4109
Joined July 2011
Posts
45
Following
1
Followers
2
Weight History
Start Weight
194.0 lb
Lost so far:
24.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
25.0 lb
Follow
Mo4109's Weight History
view Mo4109's complete history
Mo4109's Latest Member Challenges
131
Protein Shakes To Lose The Weight
status:
Completed
ended:
28 Nov 11
view progress
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
view all Mo4109's challenges
Following
Lindsey G
on diet
Lindsey G's own diet
only visible to followers
Mo4109's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
MonaVie RVL healthy weight loss for Mo4109
Info
Recipes
Members
Mo4109's journal
add comment
14 July 2012
new goal is to loose 5 pounds by the end of July. So weigh in day Aug 4th I should be at 158. Then the end of Aug loose another 5 pounds so weigh in on ...
on diet
MonaVie RVL healthy weight loss for Mo4109
add comment
04 July 2012
again the holidays are hindering my progress.....thats my story and Im sticking to it. I will have to get back on track right after the picnics for the ...
on diet
MonaVie RVL healthy weight loss for Mo4109
view complete journal
Mo4109's Recent Food & Exercise
2 servings break free
1 1/2 servings Coffee House Inspirations - Hazelnut Cream
1/4 serving stevia
Housework
Desk Work
Yard Work (gardening)
view diet calendar
Mo4109's Recent Activity
Mo4109's
Own Activity
No recent activity.
Following
Lindsey G
supported
cmcguire1970
's
Weight Entry
.
Other Member Diet Recent Activity
CarrieV.
supported
Draglist
's
Journal Entry
.
Antonia Tosh
updated their
Food Diary
.
fouadaziz
recorded a
Weight Entry
at 154.3 lb.
aaronhamilton
recorded a
Weight Entry
at 195.0 lb.
PbSULAK
supported
hoops02
's
Journal Entry
.
Draglist
commented on their
Journal Entry
.
raeofsnshne
supported
Alien Twinkle
's
Journal Entry
.
Kenna Morton
supported
LSG417
's
Journal Entry
.