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Mo4109

Start Weight:	(07 Jul 11) 194.0 lb
Current Weight:	(10 Dec 12) 170.0 lb
Goal Weight:	145.0 lb

following: MonaVie RVL healthy weight loss for Mo4109
performance: gaining 0.3 lb a week

FatSecret member since: 07 Jul 11

Mo4109's Weight History

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Mo4109's latest member challenges

131

Protein Shakes To Lose The Weight

status:	Completed
ended:	28 Nov 11
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545

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
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Mo4109's buddies

	Lindsey G on diet Lindsey G's own diet
	buddies only

Mo4109 has 1 buddy

Mo4109's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

Sunday Morning Pancakes

An oh so good simple pancake recipe.

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g

Lemon Zucchini Bread

A wonderful, light zucchini bread that's not too sweet.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

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Mo4109's journal

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14 July 2012

new goal is to loose 5 pounds by the end of July. So weigh in day Aug 4th I should be at 158. Then the end of Aug loose another 5 pounds so weigh in on ...

on diet MonaVie RVL healthy weight loss for Mo4109

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04 July 2012

again the holidays are hindering my progress.....thats my story and Im sticking to it. I will have to get back on track right after the picnics for the ...

on diet MonaVie RVL healthy weight loss for Mo4109 gaining 0.4 lb a week

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Mo4109's Recent Food & Exercise

	1 cup skim milk
	1/2 cup, cooked oatmeal
	1/8 cup raisins
	Housework
	Desk Work
	Yard Work (gardening)

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Mo4109's Recent Activity

Mo4109's own activity

No recent activity.

Mo4109's Buddies

Lindsey G and ChristinaDO are now buddies.

Other Member Diet Recent Activity

	azjmm updated their Exercise Diary.
	yerdua updated their Food Diary.
	incogneeto updated their Food Diary.
	SuperSloth recorded a journal.
	blackflame451 recorded a weigh in at 255.0 lb.
	Star60 updated their Exercise Diary.
	spaghetti recorded a weigh in at 184.2 lb.
	poug2000 updated their Exercise Diary.