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Mo4109
Mo4109
Joined July 2011
Posts
45
Following
1
Followers
2
Weight History
Start Weight
194.0 lb
Lost so far:
24.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
25.0 lb
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Mo4109's Weight History
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Mo4109's Latest Member Challenges
131
Protein Shakes To Lose The Weight
status:
Completed
ended:
28 Nov 11
view progress
543
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
view all Mo4109's challenges
Following
Lindsey G
on diet
Lindsey G's own diet
only visible to followers
Mo4109's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
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MonaVie RVL healthy weight loss for Mo4109
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Mo4109's journal
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14 July 2012
new goal is to loose 5 pounds by the end of July. So weigh in day Aug 4th I should be at 158. Then the end of Aug loose another 5 pounds so weigh in on ...
on diet
MonaVie RVL healthy weight loss for Mo4109
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04 July 2012
again the holidays are hindering my progress.....thats my story and Im sticking to it. I will have to get back on track right after the picnics for the ...
on diet
MonaVie RVL healthy weight loss for Mo4109
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Mo4109's Recent Food & Exercise
2 servings break free
1 1/2 servings Coffee House Inspirations - Hazelnut Cream
1/4 serving stevia
Housework
Desk Work
Yard Work (gardening)
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rajivbhattacharjee
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