Start Weight:(07 Jul 11) 194.0 lb
Current Weight:(10 Dec 12) 170.0 lb
Goal Weight:145.0 lb
following: MonaVie RVL healthy weight loss for Mo4109
performance: gaining 0.3 lb a week

FatSecret member since: 07 Jul 11

Mo4109's Weight History

Mo4109's Latest Member Challenges

  Protein Shakes To Lose The Weight
status: Completed
ended: 28 Nov 11
view progress
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress

Mo4109's Buddies

Lindsey G
buddies only
Mo4109 has 1 buddy

Mo4109's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
view complete cookbook

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MonaVie RVL healthy weight loss for Mo4109

Mo4109's journal

14 July 2012

new goal is to loose 5 pounds by the end of July. So weigh in day Aug 4th I should be at 158. Then the end of Aug loose another 5 pounds so weigh in on ...

04 July 2012

again the holidays are hindering my progress.....thats my story and Im sticking to it. I will have to get back on track right after the picnics for the ...

Mo4109's Recent Food & Exercise

Mo4109's Recent Activity

Mo4109's Own Activity

No recent activity.

Mo4109's Buddies

No recent activity.

Other Member Diet Recent Activity

Bible Bliss commented on abbadabba's Journal Entry.
warrenwinter commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Rckc supported warrenwinter's Journal Entry.
Hattrick72 recorded a Weigh In at 203.0 lb.
FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.
Svzharikova recorded a Journal Entry and a Weigh In at 129.4 lb.