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Mo4109

Start Weight:(07 Jul 11) 194.0 lb
Current Weight:(10 Dec 12) 170.0 lb
Goal Weight:145.0 lb
following: MonaVie RVL healthy weight loss for Mo4109
performance: gaining 0.3 lb a week
FatSecret member since: 07 Jul 11

Mo4109's Weight History

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Mo4109's Latest Member Challenges

131
   Protein Shakes To Lose The Weight
status: Completed
ended: 28 Nov 11
view progress
  
  
543
   ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
  
view all Mo4109's challenges

Mo4109's Buddies

Lindsey G
on diet Lindsey G's own diet
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Mo4109 has 1 buddy


Mo4109's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
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MonaVie RVL healthy weight loss for Mo4109

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Mo4109's journal

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14 July 2012

new goal is to loose 5 pounds by the end of July. So weigh in day Aug 4th I should be at 158. Then the end of Aug loose another 5 pounds so weigh in on ...
on diet MonaVie RVL healthy weight loss for Mo4109  
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04 July 2012

again the holidays are hindering my progress.....thats my story and Im sticking to it. I will have to get back on track right after the picnics for the ...
on diet MonaVie RVL healthy weight loss for Mo4109  gaining 0.4 lb a week
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Mo4109's Recent Food & Exercise

  1 cup skim milk
  1/2 cup, cooked oatmeal
  0.12 cup raisins
  Housework
  Desk Work
  Yard Work (gardening)
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Mo4109's Recent Activity

Mo4109's Own Activity

No recent activity.

Mo4109's Buddies

Lindsey G commented on their journal.

Other Member Diet Recent Activity

SBramburger recorded a weigh in at 181.5 lb.
Pgwagner updated their Exercise Diary.
psmithsr recorded a journal and a weigh in at 267.0 lb.
tgeels recorded a journal and a weigh in at 219.5 lb.
dtdoupe recorded a weigh in at 162.8 lb.
Atlasina recorded a weigh in at 162.2 lb.
JacksonRendleman recorded a weigh in at 170.0 lb.
nedgehammer recorded a weigh in at 255.0 lb.
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